Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on August 19, 2014, 03:26:23 AM
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It's in the form of powder.
Should I front-load this snake oil or what? Does anyone know how to use it?
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It's in the form of powder.
Should I front-load this snake oil or what? Does anyone know how to use it?
Pure crap.
I use 5mg/day. No front loading unless you like front loading your shitter 4x/day with brown sludge.
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Snake oil gave me brutal kidney stones a while back, chuck the shit out.
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Snake oil gave me brutal kidney stones a while back, chuck the shit out.
Drink lots of water.
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i like creatine personally, i got nice n round n full off it first time i ever used it back in 95,i liked pro labs brand,very pure n legit. i usually just took some grapefruit juice with it n that worked,if i didnt have grapefruit juice i used brown suger,basiclly anything for a quick insulin spike
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Drink lots of water.
Probably should've drank a lot more. Won't ever forget the pain of trying to pass those little fuckers, couldn't piss more than a few drops at a time...won't ever touch the stuff again.
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I have the sided that I will take a 5g daily dosage. This should make for great times this autumn of gaining muscles mass and being impressive in the gym. To garnish attention and social status. Maybe I can even strike up a conversation with someone at the gym one day?
I will be watchful of the psychological effects tough ass I think Elliot Rogers was addicted on this. They found it in his system.
I will take plenty of walks and running on my off days to keep my wits about me. I always drink plenty of water.
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Probably should've drank a lot more. Won't ever forget the pain of trying to pass those little fuckers, couldn't piss more than a few drops at a time...won't ever touch the stuff again.
oh shit..
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I have the sided that I will take a 5g daily dosage. This should make for great times this autumn of gaining muscles mass and being impressive in the gym. To garnish attention and social status. Maybe I can even strike up a conversation with someone at the gym one day?
I will be watchful of the psychological effects tough ass I think Elliot Rogers was addicted on this. They found it in his system.
I will take plenty of walks and running on my off days to keep my wits about me. I always drink plenty of water.
Oh shit, it shows up in toxicology?
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Oh shit, it shows up in toxicology?
I don't know. I thought it was a hoax at first, but apparently creatine is mood altering.
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oh shit..
Yep. Between ditching it and reducing my meat/heme-iron consumption to almost nothing I've never had them again.
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Yep. Between ditching it and reducing my meat/heme-iron consumption to almost nothing I've never had them again.
What do for protein? Beans? Fart powder?
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Yep. Between ditching it and reducing my meat/heme-iron consumption to almost nothing I've never had them again.
Well I cant very well ditch my plans at this stage now can I, it's paid for and delivered, I'm doing it.
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Drink lots of water.
better run a fat burner too. avoid moon face syndrome.
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i took alot of extra potasium,magnesium,calcium while on creatine, i was cramping up all the time,even when i was drinking alot of water, dont forget that water,although great for us also depletes the body of minerals and thats not good,make sure when u buy your minerals that it says ACETATE at the end,like magnesium ACETATE, reason being is alot of companies try to dump of CARBONATE instead of ACETATE, cause its way way CHEAPER. problem is CARBONATE only gets about 10% absorbed in the body where ACETATE gets 85-90 percent :o, u can look it up n check it out,u will b happy u did
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What do for protein? Beans? Fart powder?
Yes I'm a fan of beans, which induce plenty of farting. Eggs, milk and a bit of chicken are the main sources, don't look any different after ditching 2/3 of the heme-iron from my diet.
Well I cant very well ditch my plans at this stage now can I, it's paid for and delivered, I'm doing it.
True. God speed my friend.
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Well I cant very well ditch my plans at this stage now can I, it's paid for and delivered, I'm doing it.
Speak truth.
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Never felt anything off of the 5mg per day dosage.
Upped it to 10mg, and my strength has gone up...
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Never felt anything off of the 5mg per day dosage.
Upped it to 10mg, and my strength has gone up...
For me, anything above 5 and the shits start.
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better run a fat burner too. avoid moon face syndrome.
oh it'll just be some youthful bloat I'm sure. I'll continue eating clean, healthy and large quantities, reduce sodium slightly.
This should be amazing.
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For me, anything above 5 and the shits start.
have you tried, vinegar, ctrl alt delete, some spinach or some milk to make for a more complete digestion?
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Just shut up, you idiots.
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I am a bodybuilder.
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I also started taking kelp capsules, one per day, they have over 200% iodine. I'm starting noticing effects now.. I'm slowly slipping into a realm of hyperactivity and immunity to cold weather. I am worried.
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have you tried, vinegar, ctrl alt delete, some spinach or some milk to make for a more complete digestion?
I will admit to not trying a hardware reboot. Thanks Comcast!
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I also started taking kelp capsules, one per day, they have over 200% iodine. I'm starting noticing effects now.. I'm slowly slipping into a realm of hyperactivity and immunity to cold weather. I am worried.
On the plus side, when the Fukashima radiation gets to you, you're covered.
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I think these jars are many years old though so they are probably safer. But now that fukushima been leaking hot particles for over 3 years into the oceans I wouldn't trust any ocean food.
When I run out I must start eating something else with iodine.
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i took alot of extra potasium,magnesium,calcium while on creatine, i was cramping up all the time,even when i was drinking alot of water, dont forget that water,although great for us also depletes the body of minerals and thats not good,make sure when u buy your minerals that it says ACETATE at the end,like magnesium ACETATE, reason being is alot of companies try to dump of CARBONATE instead of ACETATE, cause its way way CHEAPER. problem is CARBONATE only gets about 10% absorbed in the body where ACETATE gets 85-90 percent :o, u can look it up n check it out,u will b happy u did
I'm enjoying reading your posts dude it's good to see you posting more.
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i took alot of extra potasium,magnesium,calcium while on creatine, i was cramping up all the time,even when i was drinking alot of water, dont forget that water,although great for us also depletes the body of minerals and thats not good,make sure when u buy your minerals that it says ACETATE at the end,like magnesium ACETATE, reason being is alot of companies try to dump of CARBONATE instead of ACETATE, cause its way way CHEAPER. problem is CARBONATE only gets about 10% absorbed in the body where ACETATE gets 85-90 percent :o, u can look it up n check it out,u will b happy u did
Every day I eat plenty of rice, oats, corn, buckwheat, and some spinach, I know for a fact it has a lot of natural minerals. How do we know that expensive artificial acetate minerals aren't just another snake oil tactics from the vitamin industry?
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Just shut up, you idiots.
;D
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I have just eaten 5g of this substance!
After squatting some weights and a warmup consisting of 202 lunges, 122 squats, 102 deadlifts that were without weights and 68 full situps with 12lbs, from back of the head being on the floor to leaning forward at every rep for a maximum ever increasing ROM.
I am very excited and awaiting surefire results. So far so good, it was just a little bitter.I had to quickly eat a banana.
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Every day I eat plenty of rice, oats, corn, buckwheat, and some spinach, I know for a fact it has a lot of natural minerals. How do we know that expensive artificial acetate minerals aren't just another snake oil tactics from the vitamin industry?
(http://sphotos-b.xx.fbcdn.net/hphotos-ash3/28029_10151241406815816_1738339441_n.jpg)
(http://www.clubfrontier.org/forums/customavatars/avatar2277_1.gif)
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Study electricity you fags!
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I have the sided that I will take a 5g daily dosage. This should make for great times this autumn of gaining muscles mass and being impressive in the gym. To garnish attention and social status. Maybe I can even strike up a conversation with someone at the gym one day?
On a daily dose of five grams, I believe this is possible.
Try talking to asian people about IFBB Pro Hidetada Yamagishi and rice as post workout meal.
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It's in the form of powder.
Should I front-load this snake oil or what? Does anyone know how to use it?
Don't miss your anabolic window broseph.
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Update: First workout after starting my cycle of creatine! It was pretty awesome, I noticed that I was able to push more at the last reps in a set, even though I had not had that much sleep because I have also added kelp to this cycle. I thought I passed some kidney stones in my sleep, but not sure, I had to get up an pee a few times as I added water. I will up the water some more today and take the next does of creatine.
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oh it'll just be some youthful bloat I'm sure. I'll continue eating clean, healthy and large quantities, reduce sodium slightly.
This should be amazing.
have you tried sodium loading?
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Update: First workout after starting my cycle of creatine! It was pretty awesome, I noticed that I was able to push more at the last reps in a set, even though I had not had that much sleep because I have also added kelp to this cycle. I thought I passed some kidney stones in my sleep, but not sure, I had to get up an pee a few times as I added water. I will up the water some more today and take the next does of creatine.
Great news
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Get an ester type. Stay away from mono.
I get decently strong when I use and get accused of aas use when i'm not even on any gear. Really though you'll only put on 10lbs and your lifts won't go through the roof or anything.
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This thread delivers.
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Best creatine this will give you 10 pounds of mass in 7 days, not even test will make you blow up so quickly.
(http://www.vitacost.com/Images/Products/1000/MuscleTech/MuscleTech-Performance-Series-Cell-Tech-Orange-631656703221.jpg)
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hey newbie you don't eat creatine, you DRINK it
dissolve in warm water then pray for your digestive tract
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(http://images.netrition.com/images/id_watermark_jpg/49-0928.jpg)
You'll thank me later
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On the plus side, when the Fukashima radiation gets to you, you're covered.
literally
you can just drop everything
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(http://images.netrition.com/images/id_watermark_jpg/49-0928.jpg)
You'll thank me later
this product sucks, one of the worst
all of you can thank me later
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this product sucks, one of the worst
all of you can thank me later
You didn't use it right. Stack it with this
(http://www.criticalbench.com/images/VanadylSulfate.gif)
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You didn't use it right. Stack it with this
(http://www.criticalbench.com/images/VanadylSulfate.gif)
oh this pictor thanks
this is also one of the worst products ever made
guys you'll thank me later
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(http://sphotos-b.xx.fbcdn.net/hphotos-ash3/28029_10151241406815816_1738339441_n.jpg)
(http://www.clubfrontier.org/forums/customavatars/avatar2277_1.gif)
this product is approved however
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this product is approved however
Women will only make you weak in the knees. I practice abstinence while on my liquid creatine and also abstain from masturbation because it reduces ATP. Guys, listen to my advices.
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Women will only make you weak in the knees. I practice abstinence while on my liquid creatine and also abstain from masturbation because it reduces ATP. Guys, listen to my advices.
I literally am about to go drive 6 miles (12 minutes my phone says)
to face fuck an 18 year old
literal dime from tinder
will check ID, literally i will
her last text to me was "i want my harry styles to feed me (cum down my throat)"
how did i arrive here?
i questioned her blowjob skills over text. which we exchanged numbers today. she told me i look like harry styles. i do but jacked and no manlet.
then she told me she likes rough blowjobs
and i told her i'm going to face fuck her
and she told me she wants me to "feed her"
so off I go !
talk to you assholes tomorrow
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I literally am about to go drive 6 miles (12 minutes my phone says)
to face fuck an 18 year old
literal dime from tinder
will check ID, literally i will
her last text to me was "i want my harry styles to feed me (cum down my throat)"
how did i arrive here?
i questioned her blowjob skills over text. which we exchanged numbers today. she told me i look like harry styles. i do but jacked and no manlet.
then she told me she likes rough blowjobs
and i told her i'm going to face fuck her
and she told me she wants me to "feed her"
so off I go !
talk to you assholes tomorrow
Good luck iron brother. She sounds like a lucky lady. Would love to be that throat (no homo)
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Women will only make you weak in the knees. I practice abstinence while on my liquid creatine and also abstain from masturbation because it reduces ATP. Guys, listen to my advices.
vasodilation will make you a tyrannosaurus so this is the...uh hard part
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I literally am about to go drive 6 miles (12 minutes my phone says)
to face fuck an 18 year old
literal dime from tinder
will check ID, literally i will
her last text to me was "i want my harry styles to feed me (cum down my throat)"
how did i arrive here?
i questioned her blowjob skills over text. which we exchanged numbers today. she told me i look like harry styles. i do but jacked and no manlet.
then she told me she likes rough blowjobs
and i told her i'm going to face fuck her
and she told me she wants me to "feed her"
so off I go !
talk to you assholes tomorrow
How did your date go, friend?
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have you tried sodium loading?
Not really, but sodium bloat hits different than carb bloat or creatine bloat.
Creatine bloat is the best, then carb bloat is just fine also, but sodium bloat hits me in the worst ways, hidden muscle definition and generally feeling unwell etc. I think the body stores the various bloats different, and sodium is the worst.
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Have you had the second dose yet?
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Have you had the second dose yet?
Yes. I have. This time I drank it with a meal. I'm pretty sure this is how I will take it from now on. In water, with a meal.
I am very enthuseastic about this.
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I read somewhere that it promotes hair loss, fuck it. ;D
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I read somewhere that it promotes hair loss, fuck it. ;D
oh.. I guess I'll have to stop then, that's a shame. what a let down! And I was feeling real good about this too! :'(
you don't think it would be enough to lower the dose to avoid hair the loss?
anyway, thanks for letting me know at least.
damn
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oh.. I guess I'll have to stop then, that's a shame. what a let down! And I was feeling real good about this too! :'(
you don't think it would be enough to lower the dose to avoid hair the loss?
anyway, thanks for letting me know at least.
damn
No hair loss, mountain man. Rock on with creatine.
Frank sees hair loss behind every blade of grass.
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I also started taking kelp capsules, one per day, they have over 200% iodine. I'm starting noticing effects now.. I'm slowly slipping into a realm of hyperactivity and immunity to cold weather. I am worried.
Get ready for brutal acne.
Tried iodine supplements once and got worse acne than when I was a teenager, luckily went away when I stopped and didn't leave any marks.
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I have decided that I shall treat the 5g as a front load for a week (or so) then reduce to half amount to maintain, and thereby minimize any potential side effects.
Also with the kelp, so far so good, I think it will work to counteract any potential hair loss potential of the creatine maintenance phase. Which will last till the jar is empty. I think I already notice more hair growth, for sure in my nostrils. Black coarse nostril hairs, 100% positive it's the truth.
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I have decided that I shall treat the 5g as a front load for a week (or so) then reduce to half amount to maintain, and thereby minimize any potential side effects.
Also with the kelp, so far so good, I think it will work to counteract any potential hair loss potential of the creatine maintenance phase. Which will last till the jar is empty. I think I already notice more hair growth, for sure in my nostrils. Black coarse nostril hairs, 100% positive it's the truth.
Kelp killed my sex drive, but I rather keep my hair, so I can bang 10s even if I have a soft cock
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Kelp killed my sex drive, but I rather keep my hair, so I can bang 10s even if I have a soft cock
Yeah I'm gonna do it to protect my hairline from the creatine. It's just for the cycle. I wonder how it would kill your sexdrive. Maybe you were taking some other supplement that was actually the culprit at the same time?
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Need an update on this...
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How did your date go, friend?
hes got more stories than walt disney.
post up screen shots of the txts.
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How did your date go, friend?
Can I be honest?
Have you ever woken up
In someone else's house
With blood on the sheets
And she left while you were sleeping
Then you get up to check if she stole anything
And realize it's her fucking house
I couldn't believe it it was like bizarro world
There was blood all over my cock
And a note
They said "breakfast" in all caps
The toast was hard like a rock with cream
Cheese and honey on it
So she must have left like very early because it was 10 am
And the sheets had so much blood on them (honestly )
And my cock was covered in blood
And my stomach too
And the note looked like my hand writing exactly t which was weird
And her purse was still there . Wallet and all
I think I blacked out
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hes got more stories than walt disney.
post up screen shots of the txts.
All deleted.
For the record I watched video tapes last night in reality
And fell asleep directly after my last post yesterday
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So far it's living up to expectations. I also drink vinegar and milk with every meal, of which I have 3. I think people starting to notice how baffling strong I'm getting at the gym. The instructor told one of the newbies that I was using one arm at a time because I was to strong for the full weight stack. He ask if I was done here, I said no, they went somewhere else. I'm also telling various people that I am stronger now because I fixed my diet. I have yet to admit I'm on creatine. I ran into this this girl I know since a while back who wanted to give me hug. She must have noticed I'm getting solid and strong and monstrous as fuck now! Just like I
planed envisioned. Soon I will reduce the creatine intake.
Is creatine cheating?
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Is creatine cheating?
Always cheat, always prevail.
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i've done it on and of since mid 90:ies....i gain about 10 pounds of water thats in the muscle....so it looks ok....sterngth goes up abit and it makes a difffrence....i have always stuck with the old school stuff monohydrate....it does it's work and i've never cared for all the fancy new shit that have come out.....it's extremely cheap as well....remember to always take the powder right before u use....don't mix at and let it sit in water and then consume.....after a about 5 min it is converted creatinine which is hard on the kidneys.....i also use with some dextrose or fast sugar so consumtion rate is faster then you will have it all absorbt fast enough so it will not convert...
than again this is a natural supplement so dont except wonders. only supplement + protein powder (like whey isolate) that i've found beneficial at all. spend your money on real food and dont use anything else than those two
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Wait, how should I take it? Before I mix it with water? The powder? And then water and then carbs?
I always thought you supposed to mix the powder with liquid.
Thanks for great information!
i've done it on and of since mid 90:ies....i gain about 10 pounds of water thats in the muscle....so it looks ok....sterngth goes up abit and it makes a difffrence....i have always stuck with the old school stuff monohydrate....it does it's work and i've never cared for all the fancy new shit that have come out.....it's extremely cheap as well....remember to always take the powder right before u use....don't mix at and let it sit in water and then consume.....after a about 5 min it is converted creatinine which is hard on the kidneys.....i also use with some dextrose or fast sugar so consumtion rate is faster then you will have it all absorbt fast enough so it will not convert...
than again this is a natural supplement so dont except wonders. only supplement + protein powder (like whey isolate) that i've found beneficial at all. spend your money on real food and dont use anything else than those two
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Creatine is better than sex
.........with a fat chick
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Creatine is better than sex
.........with a fat chick
Dude, welcome back. We missed you.
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(http://sphotos-b.xx.fbcdn.net/hphotos-ash3/28029_10151241406815816_1738339441_n.jpg)
:P
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Dude, welcome back. We missed you.
I missed u more ;)
Sanxxsss
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Update: I stopped working out altogether
and I also stopped creatine