As I approach the age of 30 I am getting more and more nagging injuries but this one I wanted to get alittle advice...The last 2 days my elbow feels like it has a build up of fluids and it is pulsating or fluttering then when I trained chest today it wasrather painful had to quit and resort to cables anyone experience anything like this before?.......Thanks,DAWG
Seem to be getting a lot of this lately, primarily when training tris. I have ditched skull crushers in favor of close-grip bench, since the former hurt my elbows too much and I enjoy the latter more anyway. It seems the movement that hurts the most now is overhead extensions with a dumbell, both arms at the same time. I have always been a big believer in having at least one stretch movement for tri's, but it is getting to the point where I may have to stop these because it really hurts the elbows. My form is strict too, but I do go pretty deep for the stretch. Cable pushouts hurt too somewhat. Just stinks because I have been getting a little stronger on some movements. Somewhat of an improvement from my humerus fracture last year (the two are not related). I do use a joint supplement called Regenicare. It has glucosamine, chondroiton, MSM and something called protectin. I do ice them when I think of it too and and also I have some pad which is supposed to emit infra-red light to help with joint repair. Not sure if it is helping or not. Just sucks because there really is no other sollution other than staying away from what causes the pain, which usually goes hand-in-hand with muscle atrophy.
Not sure, but I think maybe too I have just simply done too much for the upper arms.
try some cissus........... i keep banging on about it, but no one ever heads my advices...im a mechanical fitter, work in ship yards, cant think of a more physical hands on job, im usualy aching all the time, but that stuff realy does ease it...
I just did abit of reading around and it sounds great, and I searched Getbig and saw you've been recommending it for awhile.Is there a specific brand you use, or buy in bulk or something? From what I've read, Super Cissus Rx by USPlabs sounds good.
I had tried Super Cissus about a year ago and noticed nothing.It was highly recommended to me by a knowledgeable source, and you’re right – many folks here do like it, and I’m sure it works well for a lot of people.