Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3897 Posts
484 Topics

Last post by IroNat
in Re: gallon of water per ...
on April 10, 2024, 04:53:09 AM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

21482 Posts
181 Topics

Last post by oldtimer1
in Re: Oldtimer1
on April 15, 2024, 05:46:34 PM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 4 »	81 Replies 135201 Views	December 30, 2023, 11:26:38 PM by Rmj11
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	131 Replies 151039 Views	March 06, 2021, 04:58:19 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 33429 Views	May 05, 2018, 10:30:24 AM by Jona
Rest times between sets By pumpster « 1 2 3 »	64 Replies 89307 Views	May 05, 2018, 10:26:09 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 96845 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	35 Replies 64368 Views	September 01, 2023, 10:48:55 AM by Rmj11
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 89517 Views	June 06, 2018, 10:24:50 PM by Muscl3r
The Mature thread By WOOO « 1 2 3 ... 306 »	7647 Replies 232011 Views	March 15, 2024, 06:30:52 AM by Donny
moobies By !@#$%	7 Replies 2657 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9665 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 2283 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 3137 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2582 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1663 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 5283 Views	May 16, 2009, 05:31:43 PM by leonp1981
Big arms - average chest By 1more	7 Replies 3374 Views	July 02, 2006, 03:39:58 PM by 4thAD
Lower abs & love handles By 1more	10 Replies 5523 Views	October 27, 2006, 11:59:58 AM by A2daMIR
bringing up the triceps By 1more « 1 2 »	27 Replies 6836 Views	May 12, 2006, 05:43:46 PM by pumpster
Calf development By 1more	4 Replies 3229 Views	August 13, 2006, 09:22:00 AM by JPM
Do you need to train arms while bulking? By 210 and growing	18 Replies 4932 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 6350 Views	October 27, 2006, 10:13:23 PM by tab1
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5430 Views	April 21, 2007, 02:09:30 PM by wes
Biceps By 210 and growing	19 Replies 5184 Views	June 22, 2007, 02:02:46 PM by pumpster
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 11315 Views	February 05, 2009, 12:09:09 PM by pumpster
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 14820 Views	February 27, 2008, 08:23:49 AM by ngm21084
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6572 Views	January 19, 2007, 07:44:50 AM by Lugar
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 7125 Views	May 14, 2007, 02:55:47 PM by Overload
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 12240 Views	February 16, 2009, 10:21:16 AM by mac33
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 3201 Views	May 15, 2007, 05:28:36 PM by pumpster
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 7644 Views	February 10, 2008, 09:40:10 AM by SquatsRule
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 4001 Views	March 04, 2008, 04:09:34 PM by Geo
Hitting the rear delts, upper back By 240 is Back	14 Replies 7403 Views	August 27, 2008, 09:10:23 PM by jdooly
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 6138 Views	December 05, 2007, 11:19:08 PM by Herc
4 days a week - enough? By 240 is Back	22 Replies 5623 Views	December 17, 2006, 11:20:23 AM by candidate2025
Shotgunning? By 240 is Back	3 Replies 2263 Views	September 14, 2006, 03:25:26 PM by WOOO
Lessening DOMS pain By 240 is Back	22 Replies 6615 Views	March 27, 2009, 12:39:35 PM by 240 is Back
Good cardio piece for the home. By 240 or bust	16 Replies 7910 Views	October 23, 2005, 01:45:52 PM by man from oz
Letting fate determine your rep scheme By 240 or bust	16 Replies 7076 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Has anyone ever tried one of these... By 24KT	4 Replies 4087 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 18425 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 4582 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Trying to lean up, and get big! By 4thAD	13 Replies 3999 Views	May 25, 2006, 03:48:28 PM by War-Horse
Training with a cold! Or while sick... By 4thAD	4 Replies 2526 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Chest and shoulders workout By 5antasy	12 Replies 4090 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 5414 Views	July 30, 2012, 05:06:28 PM by d0nny2600
My arm just won't grow By 5antasy « 1 2 »	34 Replies 9917 Views	February 08, 2012, 07:27:13 AM by 5antasy
new here and need help By 97camaross	9 Replies 3693 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3439 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 2174 Views	April 29, 2008, 05:14:52 AM by DK II
Cardio... By A2daMIR	3 Replies 1679 Views	October 26, 2007, 02:19:54 PM by wes
Pull-up Warmups? By A2daMIR	4 Replies 1807 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Video Clip... By A2daMIR	7 Replies 2490 Views	November 04, 2006, 02:44:35 AM by WOOO
Leg Presses By AbrahamG	14 Replies 3046 Views	December 12, 2023, 05:57:52 AM by Donny
mike mentzer seminar part 2 By absfabs	24 Replies 9130 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2905 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 5091 Views	December 20, 2015, 06:06:18 PM by absfabs
Calisthenics By absfabs	9 Replies 3462 Views	September 15, 2015, 06:50:42 AM by Donny
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2621 Views	December 20, 2015, 06:25:16 PM by absfabs
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 2366 Views	December 21, 2015, 06:42:17 PM by absfabs
muscle spasms By AC Slater	5 Replies 2324 Views	October 29, 2009, 12:25:28 PM by Redwingenator

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