Author Topic: Anatomy Lesson, Muscles of the Neck - How to Train - Biggest Necks in History  (Read 8904 times)

SS

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I always laugh out loud when i see a yoked up bro with a skinny neck and tiny feet.

QuakerOats

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  • Getbig V
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I always laugh out loud when i see a yoked up bro with a skinny neck and tiny feet.

BB

  • Getbig V
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The best neck harness is the Ironmind model- www.ironmind.com. I've also heard good things about the Spud Inc. one www.elitefts.com sells.

They are expensive, but I have absolute confidence in the Ironmind one. I've had it for 6+ years, and it's still like new, and very comfortable. Neck harnesses tend to get a lot of wear and tear, so buy a nylon one that you can wash. I've seen a few leather ones fail do to rot after a few years.

I train neck 1 or 2x a week depending on whether I'm doing high pulls, etc...... Neck doesn't require much work 3-4 sets.