Author Topic: Back after 5 years off  (Read 1606 times)

sceagacros

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Back after 5 years off
« on: November 08, 2023, 09:32:01 AM »
Just finished ninth week of training, was off completely from training for five years after a crushing divorce was on TRT 250 week throughout that time but no lifting or eating healthy.
. Am on a gram of test and 500 deca, went from 164 to 185 pretty quick. Muscle memory is definitely helping and starting so underweight gave me a lot of room to just eat without overthinking macros and all.
Before I lifted for strength, triples were my answer for everything...this time I'm keeping reps at 8-12 and it does seem to make a difference in terms of size. Will keep updated as time goes on.
Here's a before and after so far, ninth week up about twenty pounds deca is just starting to kick in

sceagacros

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Re: Back after 5 years off
« Reply #1 on: November 09, 2023, 10:54:15 AM »
Wk#9 back shot - I don't know how to pose so I just stand there, but taper is tapering...
Deca should be kicking in, I think I have a little bloat but not to the point of concern. Considering upping the test to a gram and a half so with the 500 deca it would make a total of two grams weekly, should be enough to continue another 8 weeks of growth I'm thinking.

MIOVIT

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Re: Back after 5 years off
« Reply #2 on: November 10, 2023, 12:16:15 AM »
Good Job  ! Although 2 grams a week is a lot for me.. but if you feel good go ahead

BigRo

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Re: Back after 5 years off
« Reply #3 on: December 09, 2023, 02:50:31 AM »
Stupid amount of gear for someone at your level.

joswift

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Re: Back after 5 years off
« Reply #4 on: December 09, 2023, 06:30:07 AM »
Stupid amount of gear for someone at your level.

x 2

Im less than a gram total precontest

wes

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Re: Back after 5 years off
« Reply #5 on: December 09, 2023, 06:31:58 AM »
Stupid amount of gear for someone at your level.
X 3

A waste of good gear and good money.