Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: Thin Lizzy on November 21, 2015, 07:12:38 AM
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This is a bit weird. During the week when I eat clean and starchy carb free, I've found that I can skip a day between bowel movements. However, there's that part of me that fears experiencing "Intestinal Distress" in a place where there's no men's room. So, I try to take a dump every day, sometimes forcing it.
My question is when you get close to contest time and are eating very little, how often do you "evacuate"?
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How's your fibre intake?
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How's your fibre intake?
This - add some fibre supplement to your diet and you will crap every day
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How's your fibre intake?
I eat a lot of green leafy veggies. I'll look into fiber supp, tx.
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I eat a lot of green leafy veggies. I'll look into fiber supp, tx.
I'd also suggest upping your water intake. That combo keeps shit moving... Literally.
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I'd also suggest upping your water intake. That combo keeps shit moving... Literally.
agreed
And with all the other posts
Veggies psyllium husk powder and water helps me
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When your eating the same thing at the same times every day it used to have me like a robot, I could set my clock to it...