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Subject /	Replies / Views	Last post
Volume training By anab0lic « 1 2 »	29 Replies 4406 Views	November 24, 2011, 09:24:00 AM by wild willie
development of arms By anabolic33 « 1 2 »	26 Replies 4096 Views	October 20, 2008, 02:44:35 PM by dan18
wide back? By anabolic33 « 1 2 3 ... 5 »	116 Replies 15205 Views	May 17, 2008, 08:00:54 PM by MisterMagoo
shoulder width (narrow) bench presses feel simply spectacular for the triceps By anabolichalo	3 Replies 1706 Views	November 02, 2013, 01:21:03 PM by WOOO
i thinking of switching to dumbels for all upper body work, what is the benefit By anabolichalo	14 Replies 3963 Views	November 19, 2013, 02:08:57 PM by dj181
Ronnie Coleman show the secrets to arm training By anabolichalo « 1 2 3 »	50 Replies 18524 Views	November 24, 2013, 05:11:30 AM by dr.chimps
for all you "20-30 rep squats" people, how much weight do you actually use? By anabolichalo « 1 2 »	25 Replies 66737 Views	September 11, 2014, 12:24:09 PM by anabolichalo
can somebody tell me how to train now that i'm on steroids By anabolichalo	13 Replies 2832 Views	February 21, 2013, 01:48:45 PM by anabolichalo
do barbell curls and presses have an advantage over dumbell curls and presses? By anabolichalo « 1 2 »	29 Replies 5183 Views	August 31, 2013, 04:23:16 PM by Donny
do you believe in "arms only" days? By anabolichalo « 1 2 »	27 Replies 9000 Views	September 06, 2013, 03:04:30 PM by Borracho
I started double hand dumbel rows on a bench, what is proper form? By anabolichalo	12 Replies 7748 Views	September 08, 2013, 08:16:22 AM by dyslexic
are "21" curls a good mass builder or more of a conditioning exercise? By anabolichalo	17 Replies 6629 Views	December 26, 2013, 12:18:30 AM by JUSTJAXX
i prefer dumbels for flat bench and barbells for incline press - speak on this By anabolichalo « 1 2 »	37 Replies 7760 Views	December 31, 2013, 04:23:36 PM by Kurt
since my delts are really under developed, what am i doing wrong? By anabolichalo « 1 2 3 ... 27 »	651 Replies 108647 Views	October 13, 2013, 12:59:49 PM by Big Chiro Flex
reccommend me a good split By anabolichalo	2 Replies 1584 Views	July 08, 2013, 03:32:46 PM by oldtimer1
Kinda weird question but is there anyway to find out if........ By andre90	8 Replies 1764 Views	August 02, 2006, 04:24:55 AM by natural al
start lifting or lose weight??? By andre90	20 Replies 3041 Views	August 03, 2006, 02:04:28 PM by blondmusclhunk
soreness between my arm and my forearm?? By andre90	4 Replies 2203 Views	August 13, 2006, 09:14:39 AM by MidniteRambo
The S.A.I.S. (Nutrex) Training Program-what do you guys think? By andrethegiant	4 Replies 1435 Views	May 10, 2006, 02:16:50 PM by WOOO
Incline bench help By andrew	17 Replies 2256 Views	October 30, 2006, 06:56:53 AM by Old_Rooster
Need a good bench program By andrew	12 Replies 3250 Views	March 27, 2006, 07:45:21 PM by Eric2
Single Dietary Change By Andy Griffin	4 Replies 1246 Views	July 27, 2011, 02:44:36 AM by Andy Griffin
Bodybuilding for Real People and Real Life Results by Dave Picard By Andy Griffin	2 Replies 1339 Views	December 09, 2007, 06:34:32 PM by Andy Griffin
Looking to start lifting... By Andy Griffin	9 Replies 1444 Views	November 20, 2007, 06:10:00 PM by Obvious Gimmick
Simplification By Andy Griffin	24 Replies 2899 Views	December 14, 2010, 06:45:13 PM by magicuser
New User getting back in shape By andy0682	9 Replies 1679 Views	February 28, 2009, 09:03:40 PM by calfzilla
Water intake By anthony57	8 Replies 1845 Views	March 11, 2012, 05:49:32 AM by Montague
Upper and Lower body splits By Argon Coagulator	5 Replies 1383 Views	September 30, 2008, 05:41:18 PM by Argon Coagulator
The 5x5 wave sweeping the net.... By Army of One « 1 2 3 »	71 Replies 13631 Views	June 28, 2006, 03:35:13 PM by latrell
Weighted sit-ups? By ARMZ	0 Replies 1541 Views	August 07, 2006, 03:35:11 PM by ARMZ
Time off lifting weights By Arnies_Peak	10 Replies 3810 Views	December 01, 2008, 01:11:53 PM by Arnies_Peak
My new routine By Arnold jr	6 Replies 1641 Views	September 10, 2006, 02:51:00 PM by pobrecito
HST Question By Arnold Palmer	6 Replies 1168 Views	November 12, 2007, 12:36:10 AM by webcake
Which type of cardio? By Arnold Palmer « 1 2 »	38 Replies 4897 Views	January 12, 2009, 11:47:09 PM by big man
No Pain No Gain? By Arnold Palmer	5 Replies 1099 Views	November 07, 2006, 02:20:02 PM by pumpster
Time to start bulking again? By Arnold Palmer	1 Replies 1178 Views	July 30, 2006, 02:26:34 AM by Bluto
Hot or Cold By Arnold Palmer	7 Replies 2848 Views	April 30, 2006, 12:21:59 PM by Bluto
Muscle Cramps By Arnold Palmer	3 Replies 931 Views	June 28, 2007, 07:32:21 PM by Arnold Palmer
Getting the last 10lbs off. By Arnold Palmer	23 Replies 3106 Views	August 10, 2006, 11:53:43 PM by shiftedShapes
need some ideas for cardio By Arnold Palmer	3 Replies 1496 Views	May 12, 2006, 02:21:54 AM by Cold
Cardio Duration By Arnold Palmer « 1 2 3 »	55 Replies 10226 Views	November 12, 2008, 07:11:11 PM by benz
Beginner routine for my wife... By Arnoldwanabe	16 Replies 2158 Views	May 02, 2007, 06:14:53 AM by Arnoldwanabe
Why can't I gain weight...... By Arnoldwanabe « 1 2 »	25 Replies 3859 Views	February 02, 2007, 11:41:32 AM by slaveboy1980
Is this enough? By Ashis12	6 Replies 397 Views	December 09, 2023, 07:59:15 AM by IroNat
Volume vs HIT By ASJChaotic « 1 2 »	25 Replies 5823 Views	October 09, 2008, 08:55:54 AM by Galvatron
How many calories does a pound of muscle burn at rest? By ASJChaotic	19 Replies 2629 Views	October 15, 2008, 05:35:52 AM by Meso_z
how many days before competition do you stop weight training? By ASJChaotic	14 Replies 2206 Views	October 24, 2008, 03:19:58 PM by Royalty
why doesn't science just give us an answer already By ASJChaotic	5 Replies 1237 Views	April 08, 2009, 04:14:42 PM by ASJChaotic
deadlifts for back development? By ASJChaotic « 1 2 »	43 Replies 7181 Views	November 11, 2008, 11:23:53 AM by bigbychoice
What causes muscle growth By ASJChaotic	19 Replies 5597 Views	September 28, 2008, 11:47:02 AM by Argon Coagulator
I need to get to the bottom of Rep range for muscle growth By ASJChaotic	10 Replies 2963 Views	September 29, 2008, 01:02:52 PM by dj181
Muscle Tears chances By ASJChaotic « 1 2 »	32 Replies 5457 Views	December 15, 2008, 05:19:05 PM by oldtimer1
Long-term weight loss and boredom By AtlantaSteve	4 Replies 935 Views	February 18, 2008, 04:15:12 AM by Titus Oates
abs pre contest By ATOMIC	0 Replies 853 Views	May 02, 2008, 02:06:47 PM by ATOMIC
creating a narrower waist taper By ATOMIC	2 Replies 2465 Views	June 30, 2007, 08:55:09 AM by jpm101
Am I over doing it ? By Attila	5 Replies 1222 Views	May 24, 2011, 07:04:49 PM by Yev33
Gregg Valentino training book By Audioslave	14 Replies 6044 Views	March 11, 2012, 04:23:13 AM by Domthemilky
here is my routine tell me what you think im not a veteran exactly so go easy By aussiejosh	7 Replies 1592 Views	April 27, 2006, 12:32:31 PM by blondmusclhunk
Full body workout question By aussiejosh	2 Replies 955 Views	May 02, 2008, 12:28:37 AM by aussiejosh
Lenght of work out? By aussiejosh « 1 2 »	43 Replies 4225 Views	May 02, 2008, 12:55:13 PM by freespirit

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