are you scared to go to the gym?

[Bluto]

i am sometimes 

[davidpaul]

when it gets dark early yes.

[Mars]

yes scared for the amount of weight on the bar, i should get intimidated by the weight i use, thats the only way i can maintain strict focus.

[240 is Back]

you can call from the safety of your locked car, and ask the girl at the front desk to send out one of the bigger guys, to walk you in.

[davidpaul]

yes scared for the amount of weight on the bar, i should get intimidated by the weight i use, thats the only way i can maintain strict focus.

been there man, its always scary when u stare the iron in the face. The iron can be your nemesis.

[davidpaul]

you can call from the safety of your locked car, and ask the girl at the front desk to send out one of the bigger guys, to walk you in.

what if they scare you?

[dr.chimps]

you can call from the safety of your locked car, and ask the girl at the front desk to send out one of the bigger guys gals, to walk you in.

Fixed!

[240 is Back]

what if they scare you?

That's why you carry pepper spray, a panic alarm, and a glock 27 in your fanny pack, silly!

[Bluto]

im scared at failing to reach failure 

[Lord Humungous]

im scared at failing to reach failure 

I would think you would be over it by now

[Bluto]

I would think you would be over it by now

thats just it, in bodybuilding you fail over and over again and never quite get used to it

[kyomu]

Before the leg workout.

[bodybuilder1234]

Before the leg workout.

same, there is always an element of risk when training legs particularly squats.
You just gotta be 100% in

[kyomu]

same, there is always an element of risk when training legs particularly squats.
You just gotta be 100% in

Yes. Very very right. Thats why i exggerate like Ronnie even the weight i use is ridiculously light(3plates each max).

[Bluto]

leg extensions are pretty brutal too.

the burn is outta this world 

[kyomu]

leg extensions are pretty brutal too.

the burn is outta this world 

You must feel that burn in squat and hack. If not, you are a pussy.

[candidizzle]

You must feel that burn in squat and hack. If not, you are a pussy.

i dont agree. squats dont do shit for me. never have.  i do what works for me, not what others say works for them. and definitely not what is considered " hardcore" just so i can feel "hardcore"; thats moronic.

my theory = any thing involving a muscle contraction = growth. how much growth depends on the rep range where you hit complete failure. and where you grow depends on what muscle was used for the contraction. 

[Bluto]

You must feel that burn in squat and hack. If not, you are a pussy.

no the burn in leg extensions is greater than both squat and hack.

[kyomu]

i dont agree. squats dont do shit for me. never have.  i do what works for me, not what others say works for them. and definitely not what is considered " hardcore" just so i can feel "hardcore"; thats moronic.

my theory = any thing involving a muscle contraction = growth. how much growth depends on the rep range where you hit complete failure. and where you grow depends on what muscle was used for the contraction. 

Before talking about theory, i think you perform squat too heavy.
Do full squat with only one plates each and try to acomplish 40reps...Lets see what happen.
Squat is that important.

[candidizzle]

Before talking about theory, i think you perform squat too heavy.
Do full squat with only one plates each and try to acomplish 40reps...Lets see what happen.
Squat is that important.

i have done that before. 


for me the best exercises that have always put mass on me are hack squats and single leg leg press

[Method101]

why the fuck are you afraid of squats? doing them with a weight you can handle, in a squat rack with a belt and after a proper warm up, the chances of you getting injured are near impossible.

[kyomu]

i have done that before. 


for me the best exercises that have always put mass on me are hack squats and single leg leg press

Ok. Then you have right to talk about your theory.

[candidizzle]

why the fuck are you afraid of squats? doing them with a weight you can handle, in a squat rack with a belt and after a proper warm up, the chances of you getting injured are near impossible.

who said they are afraid of squats?

[Bobby]

Before talking about theory, i think you perform squat too heavy.
Do full squat with only one plates each and try to acomplish 40reps...Lets see what happen.
Squat is that important.

+1

heavy squats = do nothing...higher rep fullrange squats = god damn sonnava bitch

[candidizzle]

Ok. Then you have right to talk about your theory.

 

squats only seem to build up my GLUTES