Author Topic: How raise basal metabolic rate  (Read 2228 times)

Roger Bacon

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How raise basal metabolic rate
« on: November 21, 2013, 07:54:29 PM »
Without cardio

1. Gain Muscle Mass
2. Thermogenic effect
3. ???
4. ???

ESFitness

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Re: How raise basal metabolic rate
« Reply #1 on: November 21, 2013, 07:57:49 PM »
Cytomel

Clenbuterol

ephedrine

dnp

testosterone

trenbolone

human growth hormone

Hulkotron

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Re: How raise basal metabolic rate
« Reply #2 on: November 21, 2013, 08:03:15 PM »
You can cut off an arm

galeniko

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Re: How raise basal metabolic rate
« Reply #3 on: November 21, 2013, 08:11:49 PM »
do the cardio.seriously do the cardio.


or just being active, not a turd laying at home all the time.

gaining muscle will give some extra metabolism boost,even at rest, and especialy when being active.

gaining fat will actualy also give a metabolic boost.

but muscle is something like 5-10times more metabolicaly active than fat, i forgot how much exactly.

by far best choice is being active, or cardio, bc gaining muscle takes a while, gaining fat is very easy and fast done, but cant be the goal

clen and efedrine will raise metabolism by 5%, thats nothing.

ok efedrine will kill the hunger, thats useful.

dnp will raise metabolism by much more, but sides are too harsh, and will be flat all the time, sweating will be brutal.

cytomel will burn off everything,it makes no prisoners.have to run high aas dosage to keep the muscle with this.

the metabolism raise from steroids alone is neglectable,not worth mention imo

hgh,hard to say, doubt it raises metabloic rate more than efedrine.

before id ut any costly health ruining drugs into myself just to boost metablosim,id just do 20-30minutes cardio a day, thatll be 200-400cals a day fatloss, this adds up over time and can even be done at home while watching tv or being on the phone.

the thing with the fatburners is, one day youll come off of them and then have the rebound.
n

Shockwave

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Re: How raise basal metabolic rate
« Reply #4 on: November 21, 2013, 08:12:07 PM »
Without cardio

1. Gain Muscle Mass
2. Thermogenic effect
3. ???
4. ???
3.sexy time w/hoes
4.cocktail of Clen, ECA, T3, Test, Trenbologna, Masterona

5. Profit

Roger Bacon

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Re: How raise basal metabolic rate
« Reply #5 on: November 21, 2013, 08:16:25 PM »
Excellent posts!  8) ^

Coach is Back!

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Re: How raise basal metabolic rate
« Reply #6 on: November 21, 2013, 08:37:00 PM »
Holy shit, all I see in this thread is how to raise it (its a transfer of energy) with the use of drugs. How about food people? Geez!

Roger Bacon

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Re: How raise basal metabolic rate
« Reply #7 on: November 21, 2013, 08:41:53 PM »
Holy shit, all I see in this thread is how to raise it (its a transfer of energy) with the use of drugs. How about food people? Geez!

PLEASE explain Coach, seriously

galeniko

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Re: How raise basal metabolic rate
« Reply #8 on: November 21, 2013, 08:47:54 PM »
Holy shit, all I see in this thread is how to raise it (its a transfer of energy) with the use of drugs. How about food people? Geez!
well, yeah every meal will kick off the metabolism, eat 5 izzas in a row and itll be racing.

gonna feel like you have an oven and microwave within the body.

metabolzing food(energy) will transfer energy.but where to?

it goes from the liver to...well,theres not many places before one spills over
n

Shockwave

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Re: How raise basal metabolic rate
« Reply #9 on: November 21, 2013, 09:22:07 PM »
Holy shit, all I see in this thread is how to raise it (its a transfer of energy) with the use of drugs. How about food people? Geez!
your sarcasm meter is clearly broken joe.

serious, for joe

1. diet
2. Cardio
3. T3 clen ephedra etc

happy now?

besides Joe, if one is not adverse to drugs and they can help make one more efficient/expedite ones goals, why not use everything at ones disposal?

240 is Back

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Re: How raise basal metabolic rate
« Reply #10 on: November 21, 2013, 09:27:55 PM »
Obama = ectomorph
Christie = endomorph


calfzilla

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Re: How raise basal metabolic rate
« Reply #11 on: November 21, 2013, 09:31:26 PM »
Ice cold water.

Good thread Roger, interested in seeing more sincere comments.

Natural Beast

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Re: How raise basal metabolic rate
« Reply #12 on: November 21, 2013, 09:32:12 PM »
do the cardio.seriously do the cardio.


or just being active, not a turd laying at home all the time.


this. u dont need fatburners or tren or gh just do 25 mins of Intervall cardio after weight Training and be active thats very important as gal said it..
in the last 4 weeks i did 25 min cardio after every training session i also ride bicycle all the time when i go to school or to city and i went down from 94 to 85 Kilos...

Hulkotron

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Re: How raise basal metabolic rate
« Reply #13 on: November 21, 2013, 09:38:18 PM »
this. u dont need fatburners or tren or gh just do 25 mins of Intervall cardio after weight Training and be active thats very important as gal said it..
in the last 4 weeks i did 25 min cardio after every training session i also ride bicycle all the time when i go to school or to city and i went down from 94 to 85 Kilos...

You must be a beast

Natural Beast

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Re: How raise basal metabolic rate
« Reply #14 on: November 21, 2013, 09:40:37 PM »
You must be a beast
thx brah :) all the jokes aside im thinking of changing my nickname it gets me annoyed if you guys make fun of it..

besides i didnt lose any muscle at all.. all i have lost was my belly fat...

Roger Bacon

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Re: How raise basal metabolic rate
« Reply #15 on: November 21, 2013, 09:46:02 PM »
Ice cold water.

Good thread Roger, interested in seeing more sincere comments.

Ice cold water? Cool! I've been drinking almost frozen water post workout since that study on cold and muscle recovery.


macos

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Re: How raise basal metabolic rate
« Reply #16 on: November 22, 2013, 01:48:03 AM »
Sex.
Ice cold water? Cool! I've been drinking almost frozen water post workout since that study on cold and muscle recovery.


I have heard lukewarm water with honey and lime helps fat loss.
$

Tapeworm

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Re: How raise basal metabolic rate
« Reply #17 on: November 22, 2013, 02:06:05 AM »
No substitute for putting in the work.  Sorry.

WOOO

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Re: How raise basal metabolic rate
« Reply #18 on: November 22, 2013, 04:12:37 AM »
Without cardio

1. Gain Muscle Mass
2. Thermogenic effect
3. ???
4. ???


lose bodyfat

eat MCTs

jerk off often

CalvinH

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Re: How raise basal metabolic rate
« Reply #19 on: November 22, 2013, 05:47:49 AM »
Not a fan of basil.

galeniko

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Re: How raise basal metabolic rate
« Reply #20 on: November 22, 2013, 07:43:33 AM »
Ice cold water.

Good thread Roger, interested in seeing more sincere comments.
hot or cold food, the metabolic increae from that is absolute minimal.

but i read that couple minutes in a freezing sauna (minus 80degree celsius, dont knwo about farenheit, but this is cold as fuck), with bit covering the kidney area etc for safety, burns 1500cals in 10minutes.

im not sure if this can be true or if they meant 150cals, it was a journalist who claimed so, not a scientist.

n

galeniko

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Re: How raise basal metabolic rate
« Reply #21 on: November 22, 2013, 07:49:03 AM »
this. u dont need fatburners or tren or gh just do 25 mins of Intervall cardio after weight Training and be active thats very important as gal said it..
in the last 4 weeks i did 25 min cardio after every training session i also ride bicycle all the time when i go to school or to city and i went down from 94 to 85 Kilos...
or we can see it like this.

400cals daily on cardio, which can be 20minutes for the badasses, or 60minutes for the sexualy disoriented ;D

howver long it takes, 400cals every day, it will burns off 1lb of pure fat weekly.

well, given the diet is somewhere about maintenance level.
even if not, thats 50lbs of fatgains not happening in a year if one overeats.

the good thing about cardio, stomach cant be full, or wont be able to do it in the first place, this keep ppl from eating.
it also shuts down appetite afterwards for many, so yeah.

ironicaly,many permabulkersfatsos think they need the rest blabla,ofc they need, everyone does, but the 20minutes wont hurt anyone.

n

Roger Bacon

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Re: How raise basal metabolic rate
« Reply #22 on: November 22, 2013, 10:49:28 AM »
hot or cold food, the metabolic increae from that is absolute minimal.

but i read that couple minutes in a freezing sauna (minus 80degree celsius, dont knwo about farenheit, but this is cold as fuck), with bit covering the kidney area etc for safety, burns 1500cals in 10minutes.

im not sure if this can be true or if they meant 150cals, it was a journalist who claimed so, not a scientist.



wtf is a freezing sauna gal? lol

The Revelation

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Re: How raise basal metabolic rate
« Reply #23 on: November 22, 2013, 01:24:31 PM »

just eat less. in a big enough deficit metabolism or metabolic rate matter not.

CalvinH

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Re: How raise basal metabolic rate
« Reply #24 on: November 22, 2013, 01:25:16 PM »
and but you'd parsley with Rosmary and Thyme?


 ;D..quality post