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Author Topic: What did you lot do in the gym today?  (Read 4884 times)

Ursus

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What did you lot do in the gym today?
« on: May 12, 2008, 12:31:29 PM »
Light day for me. Chest and Triceps

Flatbench            280lbs 5x5
Incline DB            121lbs 6x4
Close Grip Bench   233lbs 3x5
Weighted Dips      110lbs 3x5
Tri Pushdowns      3x20
Overhead Tris s/s
flyes
Pushups
Inclines (extremely light for sun)

All done
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spinnis

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Re: What did you lot do in the gym today?
« Reply #1 on: May 12, 2008, 12:35:03 PM »
Fucked a milf in the gym today.. Well not really but I could tell she wanted me to!
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BlueDevil

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Re: What did you lot do in the gym today?
« Reply #2 on: May 12, 2008, 12:37:33 PM »

hooked up with bluto

i mopped the floor, he took care of the toilets
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spinnis

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Re: What did you lot do in the gym today?
« Reply #3 on: May 12, 2008, 12:38:51 PM »
Quote from: BlueDevil on May 12, 2008, 12:37:33 PM
hooked up with bluto

i mopped the floor, he took care of the toilets

 ;D ;D ;D
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jonno gb

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Re: What did you lot do in the gym today?
« Reply #4 on: May 12, 2008, 12:42:18 PM »
Shoulders and Bi's-first day of PRRS routine.
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Ursus

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Re: What did you lot do in the gym today?
« Reply #5 on: May 12, 2008, 12:59:51 PM »
Quote from: jonno gb on May 12, 2008, 12:42:18 PM
Shoulders and Bi's-first day of PRRS routine.

whats that?
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jonno gb

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Re: What did you lot do in the gym today?
« Reply #6 on: May 12, 2008, 01:08:14 PM »
Power/Rep Range/Shock training by Eric Broser.Week 1 is power;rep range 4-6,rep tempo 4/0/X,3-4 exercises per bodypart.The negative aspect makes it quite tough-enjoyed it though.
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Bluto

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Re: What did you lot do in the gym today?
« Reply #7 on: May 12, 2008, 01:08:24 PM »
did the same as goudy but heavier weight more reps and more sets
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MONSTER_TRICEPS

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Re: What did you lot do in the gym today?
« Reply #8 on: May 12, 2008, 01:09:58 PM »
Did the same as bluto but even more weight and sets.
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swilkins1984

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Re: What did you lot do in the gym today?
« Reply #9 on: May 12, 2008, 01:24:07 PM »
Chest and bis. Tried all one arm movements on bis.
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fathead

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Re: What did you lot do in the gym today?
« Reply #10 on: May 12, 2008, 01:33:34 PM »
i bought an 8 ball of blow in the parking lot of gold's this morning            im still PUMPED!!
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Man of Steel

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Re: What did you lot do in the gym today?
« Reply #11 on: May 12, 2008, 01:37:50 PM »
Jerked off to the old broads in the swimming pool.
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Ursus

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Re: What did you lot do in the gym today?
« Reply #12 on: May 12, 2008, 01:48:04 PM »
Quote from: MONSTER_TRICEPS on May 12, 2008, 01:09:58 PM
Did the same as bluto but even more weight and sets.

that was actually funny as hell lol

both were tho u just pipped him
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Army of One

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Re: What did you lot do in the gym today?
« Reply #13 on: May 12, 2008, 01:54:35 PM »
Supersets of:

Adductor Machine

Swiss Ball Squats

Kettle Bells

followed by a brutal 5 minute set on the Hawaii Chair







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Howard

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Re: What did you lot do in the gym today?
« Reply #14 on: May 12, 2008, 02:16:49 PM »
Quote from: spinnis on May 12, 2008, 12:35:03 PM
Fucked a milf in the gym today.. Well not really but I could tell she wanted me to!
I saw you in there lookin at her, she ended up in the back with me behind the gym dumpster, sorry.
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spinnis

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Re: What did you lot do in the gym today?
« Reply #15 on: May 12, 2008, 02:25:48 PM »
Quote from: Howard on May 12, 2008, 02:16:49 PM
I saw you in there lookin at her, she ended up in the back with me behind the gym dumpster, sorry.

She took the leftover you say?
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Moosejay

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Re: What did you lot do in the gym today?
« Reply #16 on: May 12, 2008, 02:40:14 PM »
I did lifecycle for 16 minutes
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Croatch

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Re: What did you lot do in the gym today?
« Reply #17 on: May 12, 2008, 11:47:17 PM »
Quote from: db2431 on May 12, 2008, 01:54:35 PM
Supersets of:

Adductor Machine

Swiss Ball Squats

Kettle Bells

followed by a brutal 5 minute set on the Hawaii Chair








Holy shit....that is the dumbest thing I've ever seen.  It's funny how the women look like their training to ride a cock that night.  Imagine actually trying to type at a desk, while sitting on an earthquake simulation device ...hahah
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Quickerblade

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Re: What did you lot do in the gym today?
« Reply #18 on: May 13, 2008, 05:38:11 AM »
Quote from: spinnis on May 12, 2008, 12:35:03 PM
Fucked a milf in the gym today.. Well not really but I could tell she wanted me to!
i know wat u mean, i love it
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flagadajones

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Re: What did you lot do in the gym today?
« Reply #19 on: May 13, 2008, 05:40:29 AM »
Quote from: Croatch on May 12, 2008, 11:47:17 PM
Holy shit....that is the dumbest thing I've ever seen.  It's funny how the women look like their training to ride a cock that night.  Imagine actually trying to type at a desk, while sitting on an earthquake simulation device ...hahah

Must have taken them weeks before being able to shoot it without laughing.
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CalvinH

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Re: What did you lot do in the gym today?
« Reply #20 on: May 13, 2008, 05:53:35 AM »
Followed around a hot chick.every exercise she did I did one right next to her.
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El Diablo Blanco

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Re: What did you lot do in the gym today?
« Reply #21 on: May 13, 2008, 08:28:14 AM »
Wow your gym has 121 pound dumbells.  Mine has 122 pound dumbells.
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The Coach

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Re: What did you lot do in the gym today?
« Reply #22 on: May 13, 2008, 09:20:44 AM »
My routein would bury most on here.
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The_Shadow

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Re: What did you lot do in the gym today?
« Reply #23 on: May 13, 2008, 09:30:32 AM »
Quote from: The Coach on May 13, 2008, 09:20:44 AM
My routein would bury most on here.
Maybe if you could spell it we would believe you -Routine.
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CT_Muscle

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Re: What did you lot do in the gym today?
« Reply #24 on: May 13, 2008, 10:01:38 AM »
Yesterdays workout:

Cable rows, wide grip on straight bar

Pulldown, V bar

Deads

Barbell Rows

Wide grip pulldowns

Behind the back shrugs

Hyper extensions
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