Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Man of Steel on November 25, 2008, 10:01:02 AM
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Speak on this.
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hahah yes, I already have my tuna, MRP'S and steel cut oats ready to go in my cooler. Don't forgot the resistance bands bros for that last minute pump before hitting the table.
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mass 04 is a bbr in the truest sense of the word.....the rest of you should take notes.
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I'm just bringing my portal scale and am going to weigh out 6 oz. of white meat turkey with half of a baked potato...If I stay longer then 3 hours, I will repeat this process
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I'm just bringing my portal scale and am going to weigh out 6 oz. of white meat turkey with half of a baked potato...If I stay longer then 3 hours, I will repeat this process
;D
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It's good to see all these bbs stickin to their bb diets on Thanksgiving. I intend to give thanks for your huge, bulgy muscles most of the day.
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Just ungaying this thead before it gets too bad ;D
Fail. Looks like a tranny with a bad thyroid. :-X
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I may splurge seeing as it is a holiday and have some sugar free jello as a desert. The extra carbs should give me some crazy vascularity. I was going to play in the annual football game, but in mass gaining mode right now and can't become catabolic.
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Just ungaying this thead before it gets too bad ;D
Not that I date models or anything....but the back fat just doesnt do it for me. :-X
Anyways.....some awesome ideas here. mass04.....you could play in the game, but use the cranberry sauce as a post game carb-loading tool. In addition, I am sure that you could mix some protein powder up with the mashed potatoes. That would serve as a nice PWO meal.
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I may splurge seeing as it is a holiday and have some sugar free jello as a desert. The extra carbs should give me some crazy vascularity. I was going to play in the annual football game, but in mass gaining mode right now and can't become catabolic.
thats hardcore
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It's good to see all these bbs stickin to their bb diets on Thanksgiving. I intend to give thanks for your huge, bulgy muscles most of the day.
I will eat 5 cans of cranberry suace ''cans and all'' then pass on the stuffing,As i carve the turkey i will from time to time bend over and take a bite outa the fat bird and if anyone says shiit i will backhand grandma and flex ;D
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lovely pic flexington.
but whats the point of bringing "bodybuilding" food with you since turkey and all that crap is loaded with protein? thank god im not into that tupperware hardcore bodybuilding flex magazine bullcrap anymore.
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one of the most disgusting women ive seen on getbig so far
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I am so glad I learned early on not to diet for shows during holidays. One time was PLENTY
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I've already layed out my outfit, i'm so excited. I have my work boots and sunglasses as well as my fanny pack filled with protein bars, and lumberjack shirt. I'm torn between daisy dukes and my American flag baggy pants. The cutoffs will show the table my titanic quads and christmas hams, but the weather up here is pretty cold. Mom makes me take my beanie off at the table though.
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I've already layed out my outfit, i'm so excited. I have my work boots and sunglasses as well as my fanny pack filled with protein bars, and lumberjack shirt. I'm torn between daisy dukes and my American flag baggy pants. The cutoffs will show the table my titanic quads and christmas hams, but the weather up here is pretty cold. Mom makes me take my beanie off at the table though.
just wear spandex you can never go wrong ;D
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just eat whatever you want
and do a shit load of coke before the meal, duh
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lovely pic flexington.
but whats the point of bringing "bodybuilding" food with you since turkey and all that crap is loaded with protein? thank god im not into that tupperware hardcore bodybuilding flex magazine bullcrap anymore.
Yeah but then everyone at the table won't know just how "hard core" you really are...
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turkey isn't bodybuilding food?
E
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mass04 - I will have a couple of issues of Flex and Musclemag International close by for inspiration when I feel stuffed. I also will make sure that I am wearing my Otomix shoes, old-school hotskins multicolored spandex, and lastly by boat-neck t-michael sweatchirt
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The key is to dress properly for the occasion. Zubaz pants, tank top, American flag headband, lifting belt and red Otomix boots. Carry some extra protein bars in your fanny pack.
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mass04 - I will have a couple of issues of Flex and Musclemag International close by for inspiration when I feel stuffed. I also will make sure that I am wearing my Otomix shoes, old-school hotskins multicolored spandex, and lastly by boat-neck t-michael sweatchirt
yes, those are excellent choices as well. After dinner, i'm planning on putting on the 1993 Mr. Olympia and re-enacting some of the posing routines in the living room and have every score me using magna doodles.
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yes, those are excellent choices as well. After dinner, i'm planning on putting the 1993 Mr. Olympia and re-enacting some of the posing routines in the living room and have every score me using magna doodles.
hahah, yes. Be sure to do a little raise the roof action and the moon pose.
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This thread is filled with the hardest of hardcore bbs.
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yes, those are excellent choices as well. After dinner, i'm planning on putting on the 1993 Mr. Olympia and re-enacting some of the posing routines in the living room and have every score me using magna doodles.
No, I prefer the 1994 BFTO before I head to the table. Where-in I will engage the family in discussions of nutrient timing and its effects on proper glycogen loading. Perhaps grandpa can tell us all about the old days of the iron game.
Fashion statement or fashion misfire : fingerless training gloves?
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This thread is filled with the hardest of hardcore bbs.
MOS, will you be performing the feat of strength before or after dinner?
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I can't eat my thanksgiving meal until Sunday because thats the day of my cheat meal.I don't wanna throw my diet off.
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I can't eat my thanksgiving meal until Sunday because thats the day of my cheat meal.I don't wanna throw my diet off.
Good thinking Calvin. That is what separates the serious bber from the tiny tits.
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I can't eat my thanksgiving meal until Sunday because thats the day of my cheat meal.I don't wanna throw my diet off.
What in particular will you be using as your cheat food? The sugarfree jello with the real whipped cream? low sugar cranberry sauce? low-fat pumpkin pie?
I plan on making sure the stuffing is made with whole wheat bread crumbs and that the skin of the turkey be removed PRIOR to baking.
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What in particular will you be using as your cheat food? The sugarfree jello with the real whipped cream? low sugar cranberry sauce? low-fat pumpkin pie?
I plan on making sure the stuffing is made with whole wheat bread crumbs and that the skin of the turkey be removed PRIOR to baking.
6oz of turkey,3 kernels of corn,1 tablespoon of cranburry sauce,1 potato,broiled no butter or gravy,salad with low fat dressing.
1/4 piece of apple pie with no crust and 1 tablespoon of low fat vanilla ice cream.
followed by 1-1/2 hours of cardio.
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6oz of turkey,3 kernels of corn,1 tablespoon of cranburry sauce,1 potato,broiled no butter or gravy,salad with low fat dressing.
1/4 piece of apple pie with no crust and 1 tablespoon of low fat vanilla ice cream.
followed by 1-1/2 hours of cardio.
Bump the cardio to 1hr in the morning and 1hr at night and you should be able to get by with 1/4C corn with spray butter and 2 1/2tbl of ice cream. If its your off season you could also get by with the crust on the apple pie...PROVIDED you took some thermos that day. Not the wisest thing on a cheat day...but hey, its the holidays.
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What in particular will you be using as your cheat food? The sugarfree jello with the real whipped cream? low sugar cranberry sauce? low-fat pumpkin pie?
I plan on making sure the stuffing is made with whole wheat bread crumbs and that the skin of the turkey be removed PRIOR to baking.
i hope ur joking
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i hope ur joking
You're right....I will avoid the stuffing and focus on a drier carb source.
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i hope hes too.
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Bump the cardio to 1hr in the morning and 1hr at night and you should be able to get by with 1/4C corn with spray butter and 2 1/2tbl of ice cream. If its your off season you could also get by with the crust on the apple pie...PROVIDED you took some thermos that day. Not the wisest thing on a cheat day...but hey, its the holidays.
Wow,never thought of that.thanks for the advice!
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Thanksgiving lunch is at my house this year so I plan on conjuring up some hardcore protein farts so everyone will leave early so I can watch football in peace ;D
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(http://a396.ac-images.myspacecdn.com/images01/31/l_300a68bc8ab52e02869d4bec8c0b808b.jpg)
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turkey isn't bodybuilding food?
E
chicken has 2 to 4 more grams of protein than turkey for 100 grams of meat.
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i hope ur joking
somehow i doubt he is.
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(http://a396.ac-images.myspacecdn.com/images01/31/l_300a68bc8ab52e02869d4bec8c0b808b.jpg)
I never knew Onlymen met up with AXA and hung out 8)
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id rather fuck onlyme than that thing.
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Speak on this.
I did that last year......needless to say I was the life of the party after I got pissed at everyone who saying "Oh, cmon, what's one little bite going to hurt" >:(
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I'm just bringing my portal scale and am going to weigh out 6 oz. of white meat turkey with half of a baked potato...If I stay longer then 3 hours, I will repeat this process
this was funny as hell haha
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I did that last year......needless to say I was the life of the party after I got pissed at everyone who saying "Oh, cmon, what's one little bite going to hurt" >:(
Couch, you should bring that tire this year for your family's feats of strength.
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this is some of the funniest shit I'v ever read.
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(http://i6.photobucket.com/albums/y247/burtons_treasure/tofurkey.jpg)
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This thread is hilarious.
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Turkey! TURKEY!!!!!!! I EAT DAT SHIT FOR BREAKFAST, DINNER AND LUNCH!!!!!
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(http://farm4.static.flickr.com/3031/2731776823_2993531665.jpg)
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(http://farm4.static.flickr.com/3031/2731776823_2993531665.jpg)
That looks like a very balanced dinner.......but wheres the 3 gallons of water to wash it down?
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I will not bring pre-cooked food in tupperware.
My only concern is this....every year thanksgiving dinner is supposed to be at 4pm....but it always turns into 5:30 pm....and I starve
So Im bringing steaks to grill outside this time. I will cook 6oz of whole wheat pasta in the microwave too. (I'll do this around 3pm or so). This way I dont starve while I watch football and wait for dinner
For thanksgiving dinner I'll have an abundance of turkey with lots of sweet potatoes and carrots
Then I'll watch more football.
Around 7 or so I'll get another large plate of turkey and a sweet potato
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That looks like a very balanced dinner.......but wheres the 3 gallons of water to wash it down?
(http://mirror.altrec.com/images/shop/detail/swatches/NRS/49.40495_d.jpg)
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somehow i doubt he is.
When can I see a pic of your 'mightiness'?
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I will not bring pre-cooked food in tupperware.
My only concern is this....every year thanksgiving dinner is supposed to be at 4pm....but it always turns into 5:30 pm....and I starve
So Im bringing steaks to grill outside this time. I will cook 6oz of whole wheat pasta in the microwave too. (I'll do this around 3pm or so). This way I dont starve while I watch football and wait for dinner
For thanksgiving dinner I'll have an abundance of turkey with lots of sweet potatoes and carrots
Then I'll watch more football.
Around 7 or so I'll get another large plate of turkey and a sweet potato
Careful with the insulin spike that will occur with such an anabolic combination of carrots and sweet potato. If I were you I would consider spreading it out over 2 - 3 meals. This will help alleviate any chance of spill over. Also, time your water intake (preferably distilled) with the meals. Sip water...only as needed. Remember to keep your abs tight at all times.
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HAHAHAHAHA!!!! This thread is funny as fuck - I'm laughing so much I can't contribute to it properly. ;D
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(http://us.i1.yimg.com/us.yimg.com/p/i/bcst/yp/ewell/4133/68311059.jpg)
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Careful with the insulin spike that will occur with such an anabolic combination of carrots and sweet potato. If I were you I would consider spreading it out over 2 - 3 meals. This will help alleviate any chance of spill over. Also, time your water intake (preferably distilled) with the meals. Sip water...only as needed. Remember to keep your abs tight at all times.
LOL. Excellent! ;D
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Careful with the insulin spike that will occur with such an anabolic combination of carrots and sweet potato. If I were you I would consider spreading it out over 2 - 3 meals. This will help alleviate any chance of spill over. Also, time your water intake (preferably distilled) with the meals. Sip water...only as needed. Remember to keep your abs tight at all times.
when should I apply my pro tan?
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(http://us.i1.yimg.com/us.yimg.com/p/i/bcst/yp/ewell/4133/68311059.jpg)
Please tell me that's calorie-free sweetner sprinkled on sugar free raspberry jelly mixed with Waxy maize and Leucine-fortified Ion exchange whey protein
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when should I apply my pro tan?
Royalty, though there is some debate I would suggest installing a curtain the living room. You can have your aunt, niece, etc... be "part of the show" by applying the tan and any touch up you might need before you go out and "give it 100%". Installing some proper lighting is important, you don't want to look washed out in your own living room! Be sure you hire a dj to do a proper mix of your posing music to cue up just as grandma is serving hour douves. Enjoy!
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when should I apply my pro tan?
mass04 may have a better idea than I do on this one as he really seems uber hardcore.....but I would start tomorrow night. Maybe 1 - 2 coats....then utilizing the same conversion as you do with the turkey, I would apply one coat per 100lbs of bodyweight every hour. BE SURE to pose in between applications.
This year I am planning on using some ammonia sticks before my 3rd and 4th helpings as well. Was reading a truly hardcore article and this one guy who's friend could have been Mr. Olympia used it prior eating EIGHT full plates of food. Wise advice if you ask me.
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Please tell me that's calorie-free sweetner sprinkled on sugar free raspberry jelly mixed with Waxy maize and Leucine-fortified Ion exchange whey protein
You know it! I do add a sprinkle of cinnamon and just a touch of Dutch Gold Honey, since I will be doing cardio later in the day.
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Royalty, though there is some debate I would suggest installing a curtain the living room. You can have your aunt, niece, etc... be "part of the show" by applying the tan and any touch up you might need before you go out and "give it 100%". Installing some proper lighting is important, you don't want to look washed out in your own living room! Be sure you hire a dj to do a proper mix of your posing music to cue up just as grandma is serving hour douves. Enjoy!
You hit it on the head....the lighting IS important. Imagine all this time you have prepped for the big day...only to have someone screw it up with poor lighting. Has happened to me many times. Here's a question for the ages....when (in the meal) do you hit the most muscular pose?
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Be honest......How many of you studs are wearing sleeves this turkey day?
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You hit it on the head....the lighting IS important. Imagine all this time you have prepped for the big day...only to have someone screw it up with poor lighting. Has happened to me many times. Here's a question for the ages....when (in the meal) do you hit the most muscular pose?
I think right after saying grace. It kinda sets the tone for the whole meal. Are you a proponent of having a pre-judging in the morning (only for the local NPC judge you invited over) and then having the nightshow in the afternoon just before the meal?
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I do add a sprinkle of cinnamon and just a touch of Dutch Gold Honey
Wow! In that case I'd up my cardio to three 45 minute sessions a day, supplement with 28 gm of fish oil post-workout and avoid brushing my teeth for 12 days. Can't be too careful.
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Be honest......How many of you studs are wearing sleeves this turkey day?
I'm wearing a parka.
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Royalty, though there is some debate I would suggest installing a curtain the living room. You can have your aunt, niece, etc... be "part of the show" by applying the tan and any touch up you might need before you go out and "give it 100%". Installing some proper lighting is important, you don't want to look washed out in your own living room! Be sure you hire a dj to do a proper mix of your posing music to cue up just as grandma is serving hour douves. Enjoy!
Thanks guys. Im going to peak this year. I cut my sodium on Sunday. No mistakes this time.
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Thanks guys. Im going to peak this year. I cut my sodium on Sunday. No mistakes this time.
Just don't oversleep like Vince did. It cost him the Excalibur one year. My advice is 2 alarms clocks and have a friend phone.
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and have a friend phone.
Cormier
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Wow! In that case I'd up my cardio to three 45 minute sessions a day, supplement with 28 gm of fish oil post-workout and avoid brushing my teeth for 12 days. Can't be too careful.
Would it be ok to replace the fish oil with flaxseed?
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I think right after saying grace. It kinda sets the tone for the whole meal. Are you a proponent of having a pre-judging in the morning (only for the local NPC judge you invited over) and then having the nightshow in the afternoon just before the meal?
Ok..one step further....do you punctuate the 'amen' with the crab or do you wait till after? Well, being that judging never starts on time (which amazingly enough dinner never starts on time) we could probably go with prejudging in the morning after our first cardio session. Then have our meal, go back to our room...reflect on how prejudging went....come back....down some pie and do the night show.
Royalty....I am doing the same. I am depleting my carbs through thursday morning. Here's a tip I learned from an old pro....after my cardio on thursday I will do a light pump workout followed by (wait for it).......some NO Explode. You see with depleting carbs....then a depletion workout....my muscles will be HUNGRY for glycogen. Then the NO product will increase my vascularity allowing me to fill out without spilling over. I will allow myself about .65oz (NO MORE THAN THAT) of red wine before hand to FURTHER increase vascularity.
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Would it be ok to replace the fish oil with flaxseed?
Not if you havent used it during the prep. Keep it to foods you know. Could throw you off completly. If you are using some MuscleTech Anator p-70 you MAY be able to get away with it.
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Just don't oversleep like Vince did. It cost him the Excalibur one year. My advice is 2 alarms clocks and have a friend phone.
LOL. That's my favourite Vince story. Like some Stepin Fetchit character. ;D
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I will do a light pump workout followed by (wait for it).......some NO Explode. You see with depleting carbs....then a depletion workout....my muscles will be HUNGRY for glycogen. Then the NO product will increase my vascularity allowing me to fill out without spilling over. I will allow myself about .65oz (NO MORE THAN THAT) of red wine before hand to FURTHER increase vascularity.
Sound risky. Im going to "test" your NO explode theory before I drive to church tonight (good lighting there). If I show any signs of losing my thin skin appearance, my guru (who hasnt left my side in days) will let me know. Hopefully I will have time to correct the "situation" before Thursday.
PS- (MY GURU HAS JUST READ MY RESPONSE TO YOUR POST AND HE STORMED OUT OF THE ROOM. HE ISNT SPEAKING)
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Thanksgiving in Canada was second week of october. Thanksgiving isn't a big deal here and I don't like turkey, so I probably just had chicken or steak with some potatoes.
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I wont use tuppaware incase the chemicals in the plastic transfers onto my food throwing my diet way off. Cant take that risk, I promised last year after I tasted the smell of apple pie i wouldnt spill over or do anything to jeopardise my diet ever again.
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I wont use tuppaware incase the chemicals in the plastic transfers onto my food throwing my diet way off. Cant take that risk, I promised last year after I tasted the smell of apple pie i wouldnt spill over or do anything to jeopardise my diet ever again.
Wait.....Wait....Wait... ..speak more on this spill over effect from plastics.
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Sound risky. Im going to "test" your NO explode theory before I drive to church tonight (good lighting there). If I show any signs of losing my thin skin appearance, my guru (who hasnt left my side in days) will let me know. Hopefully I will have time to correct the "situation" before Thursday.
PS- (MY GURU HAS JUST READ MY RESPONSE TO YOUR POST AND HE STORMED OUT OF THE ROOM. HE ISNT SPEAKING)
Ask him if he ever used NO-Explode TOPICALLY....I really hate to give out all of my secrets....but I wouldnt want you to get the wrong idea or mislead you.
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I wont use tuppaware incase the chemicals in the plastic transfers onto my food throwing my diet way off. Cant take that risk, I promised last year after I tasted the smell of apple pie i wouldnt spill over or do anything to jeopardise my diet ever again.
Exactly, I can't stand it when Thanksgiving does not coincide with a carb up day, screws everything up. Last year I could not eat any pies....I had to wait till next week to carb up... pop tarts and apple sauce.
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I wont use tuppaware incase the chemicals in the plastic transfers onto my food throwing my diet way off. Cant take that risk, I promised last year after I tasted the smell of apple pie i wouldnt spill over or do anything to jeopardise my diet ever again.
LOL. But a bowl of Chef Boyardee and an Elwood Blues sector of white bread is aces!? ;D
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I usually just make a giant bukkake omelet and graze on it as the day goes on.
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Ask him if he ever used NO-Explode TOPICALLY....I really hate to give out all of my secrets....but I wouldnt want you to get the wrong idea or mislead you.
My cortisol levels have been literally and figuratively through the roof ever since my guru threatened to walk. Im adminstering the NO-Explode topically right now.
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Wait.....Wait....Wait.....speak more on this spill over effect from plastics.
I could speak at length on this subject. I store food when carrying in it in a biodegradeable cardboard/wood hybrid...the organic nature of this material promtes healthy bacteria and keeps the gut healthy thus able to absorb and digest more mood but more good food efficiently.
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I could speak at length on this subject. I store food when carrying in it in a biodegradeable cardboard/wood hybrid...the organic nature of this material promtes healthy bacteria and keeps the gut healthy thus able to absorb and digest more mood but more good food efficiently.
SWEET!!!! Do you partition the food or do you let the turkey touch the potatoes? I have heard conflicting stories about this.
Royalty - to counteract cortisol take 40gm of glutamine mix with 1 1/2tbl baking soda and 2.3oz of poweraid. Set your alarm to wake you up NO MORE THAN 3.2 hours after you go to sleep. This will insure that you hit enough of REM sleep to enhance glutamine's effect on GH output.
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Haha you can buy the biodegradeable disposable containers with a partition. They are a few dollars dearer but its worth it for the looks i get when i whip the container out on the bus or waiting in the bank and people know right then and there I am a bodybuilder
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Haha you can buy the biodegradeable disposable containers with a partition. They are a few dollars dearer but its worth it for the looks i get when i whip the container out on the bus or waiting in the bank and people know right then and there I am a bodybuilder
man, the people using tupperware this thanksgiving are going to be water-logged
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Haha you can buy the biodegradeable disposable containers with a partition. They are a few dollars dearer but its worth it for the looks i get when i whip the container out on the bus or waiting in the bank and people know right then and there I am a bodybuilder
Seriously.....I am going to be throwing mine away as soon as I get home. How long after switching will I notice the effects? Did I screw myself for Thanksgiving dinner or what?
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I intend to run in place at the dinner table while eating my boiled unseasoned turkey and brown rice.....I will do this 8 times throughout the day.
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LOL. Someone needs to sticky this thread. Maybe copyright it with WHO, as well. Let's not be selfish.
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I intend to run in place at the dinner table while eating my boiled unseasoned turkey and brown rice.....I will do this 8 times throughout the day.
Once again......KEEP YOUR ABS TIGHT!!!
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I intend to run in place at the dinner table while eating my boiled unseasoned turkey and brown rice.....I will do this 8 times throughout the day.
MOS, I still need to know what you are planning for your feat of strength....
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MOS, I still need to know what you are planning for your feat of strength....
I'm gonna "Patrick Swayze" Bluto's enormous, naked mom against the wall for an hour.
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I'm replacing my turkey dinner with 2 scoops of Optimum Whey. Gold standard of course. That's the price one has to pay for that plastic trophy.
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I'm gonna "Patrick Swayze" Bluto's enormous, naked mom against the wall for an hour.
LOL. You are good, good man, MOS. :)
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I'm gonna "Patrick Swayze" Bluto's enormous, naked mom against the wall for an hour.
Wow, that is a serious feat....will Guinness be present?
I was thinking of taking the tires off of my neighbor 82 Nissan pick-up and flipping them around the living room.
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Wow, that is a serious feat....will Guinness be present?
I was thinking of taking the tires off of my neighbor 82 Nissan pick-up and flipping them around the living room.
If ya want, I'll send Bluto's mom over when I'm finished and you can flip her.
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If ya want, I'll send Bluto's mom over when I'm finished and you can flip her.
Damn bro, I top out at 400 lb tires. She is about 50lbs over the limit.
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I'm replacing my turkey dinner with 2 scoops of Optimum Whey. Gold standard of course. That's the price one has to pay for that plastic trophy.
Truly hardcore....
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I'm going to eat a lot and have many glasses of red wine.
May even have desert.
Only thing I'm annoyed about is the gym being closed. They should at least be open half a day.
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I'm going to eat a lot and have many glasses of red wine.
May even have desert.
Only thing I'm annoyed about is the gym being closed. They should at least be open half a day.
Blasphemy !!! I'm assuming when you say "a lot" Doc, that it will not exceed you caloric intake that your guru has provided and by "red wine" you mean raspberry crystal light....
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Blasphemy !!! I'm assuming when you say "a lot" Doc, that it will not exceed you caloric intake that your guru has provided and by "red wine" you mean raspberry crystal light....
I probably get around 6K cal/day anyways.
By "a lot" I specifically mean eating turkey, prime rib and whatever else they have until almost passing out and using red wine to fill any space not taken up by food. Will still have normal breakfast, lunch and protein shake before bed.
Forget about gay shit like crystal light or watered down beer.
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Ha-ha, this thread is brilliant! If anyone came to my house during thanksgiving with Tupperware in their hand, they would be shot on the spot. Only douches of the highest caliber do shit like pass on Thankgiving dinner. OCD is an issue if you do it.
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I probably get around 6K cal/day anyways.
By "a lot" I specifically mean eating turkey, prime rib and whatever else they have until almost passing out and using red wine to fill any space not taken up by food. Will still have normal breakfast, lunch and protein shake before bed.
Forget about gay shit like crystal light or watered down beer.
Doc, you are breaking all the principles. You know you should shun all that great food and stick to broiled chicken breasts and brown rice. Only sipping on water. That is the true bb lifestyle.
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lovely pic flexington.
but whats the point of bringing "bodybuilding" food with you since turkey and all that crap is loaded with protein? thank god im not into that tupperware hardcore bodybuilding flex magazine bullcrap anymore.
you're...............pretty. ...................hardc ore...................yo urself.................. stud.
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Gayer than a man ''helping'' with the dirty dishes on Thanksgiving....
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I've already layed out my outfit, i'm so excited. I have my work boots and sunglasses as well as my fanny pack filled with protein bars, and lumberjack shirt. I'm torn between daisy dukes and my American flag baggy pants. The cutoffs will show the table my titanic quads and christmas hams, but the weather up here is pretty cold. Mom makes me take my beanie off at the table though.
what about the weight belt, Igloo cooler and jug 'o protein?
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Golden Corral doesn't allow outside containers so no bb food for me.
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(http://i6.photobucket.com/albums/y247/burtons_treasure/tofurkey.jpg)
;D
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;D
Only the best... 8)
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Only the best... 8)
hahahaha, "don't forget the gravy!" ;D
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Doc, you are breaking all the principles. You know you should shun all that great food and stick to broiled chicken breasts and brown rice. Only sipping on water. That is the true bb lifestyle.
LOL!
Like most of the wannabes doing stuff like that are prepping for shows or are in such awesome shape that one bad meal is going to make them spill over, LOL!
Matter of fact, I'm gonna get my pipes cleaned right after the meal while smoking a cigar. :)
hahahaha, "don't forget the gravy!" ;D
"This time I didn't forget the gravy" :)
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LOL!
Like most of the wannabes doing stuff like that are prepping for shows or are in such awesome shape that one bad meal is going to make them spill over, LOL!
Pfffffffffffft....wannab es. You will never achieve ultra-hardcore conditioning with an attitude like that. Take note of some of the suggestions here in this thread and you will potentially achieve greatness.
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Pfffffffffffft....wannabes. You will never achieve ultra-hardcore conditioning with an attitude like that. Take note of some of the suggestions here in this thread and you will potentially achieve greatness.
I shall achieve greatness in meal and drink. :)
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i'm just gonna bring the same thing i bring to work with me every day.
a weightlifting belt around my waist and a milk jug filled with water.
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I shall achieve greatness in meal and drink. :)
Hardly....
no guru....no greatness
no sodium depleting....no greatness
no leucine infused double filtered ion exchanged whey protein....no greatness
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Hardly....
no guru....no greatness
no sodium depleting....no greatness
no leucine infused double filtered ion exchanged whey protein....no greatness
You take the $12 trophy, I'll enjoy dinner. :)
Someone who spends 5-6 hours/week working out probably isn't going to be harmed by one or two extra meals in a day. I'm not restricting calories for any specific reason and have a pretty clean diet which doesn't include junk food like McDonalds, pastries, soda and so on.
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You take the $12 trophy, I'll enjoy dinner. :)
Someone who spends 5-6 hours/week working out probably isn't going to be harmed by one or two extra meals in a day. I'm not restricting calories for any specific reason and have a pretty clean diet which doesn't include junk food like McDonalds, pastries, soda and so on.
you're acting like you've never gotten up on stage in pursuit of a trophy, "doc".
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you're acting like you've never gotten up on stage in pursuit of a trophy, "doc".
It was foolish and I felt like total crap for 3+ weeks after.
Looked like crap too, LOL!
It was a good experience but I'll probably never do a contest diet again. Too extreme, especially considering my goal is to be/feel healthy.
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You take the $12 trophy, I'll enjoy dinner. :)
Someone who spends 5-6 hours/week working out probably isn't going to be harmed by one or two extra meals in a day. I'm not restricting calories for any specific reason and have a pretty clean diet which doesn't include junk food like McDonalds, pastries, soda and so on.
Your non-chalant approach to this lifestyle sickens me. I will try to incorporate this into my interpretive posing routine I am planning on doing Thursday. My choreographer is going to have to work overtime....but it will be worth it. Why can't you get with the program. SACRIFICE WITH YOUR IRON BRETHREN!!!
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I'm going to eat half a pecan pie. ;)
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Your non-chalant approach to this lifestyle sickens me. I will try to incorporate this into my interpretive posing routine I am planning on doing Thursday. My choreographer is going to have to work overtime....but it will be worth it. Why can't you get with the program. SACRIFICE WITH YOUR IRON BRETHREN!!!
You're right.
I'm going to eat a little bit extra for the iron brothers that are suffering.
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You take the $12 trophy, I'll enjoy dinner. :)
Someone who spends 5-6 hours/week working out probably isn't going to be harmed by one or two extra meals in a day. I'm not restricting calories for any specific reason and have a pretty clean diet which doesn't include junk food like McDonalds, pastries, soda and so on.
No offense Doc, but you sound like a loser. Here's a little something to help steer you to the right path 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=73808.0;attach=80915;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=73808.0;attach=80959;image)
Animal baby - ANIMAL!
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what about the weight belt, Igloo cooler and jug 'o protein?
Dont forget the Tupperware of chalk!!
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No offense Doc, but you sound like a loser. Here's a little something to help steer you to the right path 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=73808.0;attach=80915;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=73808.0;attach=80959;image)
Animal baby - ANIMAL!
No offense but you read like someone who wears a "tap out" shirt. 8)
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No offense but you read like someone who wears a "tap out" shirt. 8)
None taken.
And I only wear my Tap Out when I go out 8)
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None taken.
And I only wear my Tap Out when I go out 8)
You're a true badass.
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You're a true badass.
Damn straight. Now...perhaps if you tell us you're on your bulking cycle right now we won't be so hard on you. This is a pivotal moment for you....answer wisely.
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Why has this thread reached 6 pages without a word on Creatine loading?!
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Damn straight. Now...perhaps if you tell us you're on your bulking cycle right now we won't be so hard on you. This is a pivotal moment for you....answer wisely.
Special Thanksgiving bulking diet.
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Why has this thread reached 6 pages without a word on Creatine loading?!
Shhhhhhhhhhhhh....only those who wish to give their competitors special secrets should share stuff like that. Care to share your own methods?
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I think we need some tips on not suffering muscle atrophy while sitting at the table for an hour.Maybe put Granny on your lap and do some seated calf raises or cut a foot off each of the legs of your chair so you have to do dips to reach for your Protein Shake and Oatmeal Cakes.
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I think we need some tips on not suffering muscle atrophy while sitting at the table for an hour.Maybe put Granny on your lap and do some seated calf raises or cut a foot off each of the legs of your chair so you have to do dips to reach for your Protein Shake and Oatmeal Cakes.
Don't forget working forearms under the table.
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hahah yes, I already have my tuna, MRP'S and steel cut oats ready to go in my cooler. Don't forgot the resistance bands bros for that last minute pump before hitting the table.
;D Hardmotherfuckingholiday core.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=73808.0;attach=80959;image)
;D
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;D
Hahahaha great work there as usual, 240
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Cranberry sauce actually makes me carb up to a point where my lumberjack shirt starts ripping from my sheer bulging mass.
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Cranberry sauce actually makes me carb up to a point where my lumberjack shirt starts ripping from my sheer bulging mass.
I plan on detailing my prep from Wednesday night through my meal on thursday PROVIDED you all agree NOT to steal it and claim it as your own.
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I'm going to eat half a pecan pie. ;)
Just make sure you shoot your 10 ius of slin before hand ok...
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???
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???
Slin shock?
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Slin shock?
I love the matching beards.
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Ronnie carries his wife on his left shoulder and mamma on the right and does walking lunges around the kitchen table in between bites of turkey.
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thankgivin comes around once a year so eat to your hearts content,if your diets on point and your not getting fat in the winter that one day will do no damage whatsover except for alittle sodium bloat for 2 or 3 days,unless you have a show within the next 90 days pig out everyone,im sure your family or wherever your spending your thanksgiving is working hard preparing all that food and to show up with tuna and stuff in tupperware is kinda rude imho.enjoy yourselves and give thanks to god
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Is there anything that is once in a lifetime? Instead of once a year etc...Thats the shit we should all be focusing on...
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Slin shock?
pretty much, it was an alcohol induced carb coma ;D
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(http://i6.photobucket.com/albums/y247/burtons_treasure/tofurkey.jpg)
Is that for gays?
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???
Three Stooges! LOL :)
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Good news! I talked a couple of other friends/family members into doing a comparison round just before the main course. Last year grandpa took me on the rear lat spread, but I think I got him on front double bi. I think if I stay focused and keep my carb loading on point today and tomorrow, I can take 2nd place. It's all about the trophy, my friends, all about the trophy...
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Good news! I talked a couple of other friends/family members into doing a comparison round just before the main course. Last year grandpa took me on the rear lat spread, but I think I got him on front double bi. I think if I stay focused and keep my carb loading on point today and tomorrow, I can take 2nd place. It's all about the trophy, my friends, all about the trophy...
No beer belly posedown or best fart competition?
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This looks like a sad attempt at a bodybuilder E.D. commercial ;D
"Sorry hun, deca does it to me"
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thankgivin comes around once a year so eat to your hearts content,if your diets on point and your not getting fat in the winter that one day will do no damage whatsover except for alittle sodium bloat for 2 or 3 days,unless you have a show within the next 90 days pig out everyone,im sure your family or wherever your spending your thanksgiving is working hard preparing all that food and to show up with tuna and stuff in tupperware is kinda rude imho.enjoy yourselves and give thanks to god
Whatever "gracie bjj" you know SHIT about the bodybuilding lifestyle.... ::) ::)
Take some lessons from the TRULY hardcore ones on this thread
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Good news! I talked a couple of other friends/family members into doing a comparison round just before the main course. Last year grandpa took me on the rear lat spread, but I think I got him on front double bi. I think if I stay focused and keep my carb loading on point today and tomorrow, I can take 2nd place. It's all about the trophy, my friends, all about the trophy...
I've said it before....KEEP THOSE DAMN ABS TIGHT!!!! Nothing worse than a gut being displayed. FOCUS MAN!!!! FOCUS!!!!!
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thankgivin comes around once a year so eat to your hearts content,if your diets on point and your not getting fat in the winter that one day will do no damage whatsover except for alittle sodium bloat for 2 or 3 days,unless you have a show within the next 90 days pig out everyone,im sure your family or wherever your spending your thanksgiving is working hard preparing all that food and to show up with tuna and stuff in tupperware is kinda rude imho.enjoy yourselves and give thanks to god
this post disgusts me
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This looks like a sad attempt at a bodybuilder E.D. commercial ;D
"Sorry hun, deca does it to me"
Think about it... the number one reason men stop taking medication is erectile dysfunction. Most guys would rather risk a heart attack or heart failure than have a limp dick yet some wannabes are doing it on purpose. :)
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im bringing Mr.Dash salt, so i dont gain any sodium retention...a bag with whey isolate protein (just incase my turkey does not fully digest), glutamine(so i can stay nice and full for post dinner talk), im gonna be wearing a tight shirt, so i can notice my glycogen storage increase by makiin my shirt tigher..i will also will be bringing in a cooler with some chicken, 12oz's, a cup of almonds, and a pound of sparagus to help me dry out unncessesary sodium....i will also bring my zma's just incase i feel like going to sleep on the couch...MUST STAY ANABOLIC....
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thankgivin comes around once a year so eat to your hearts content,if your diets on point and your not getting fat in the winter that one day will do no damage whatsover except for alittle sodium bloat for 2 or 3 days,unless you have a show within the next 90 days pig out everyone,im sure your family or wherever your spending your thanksgiving is working hard preparing all that food and to show up with tuna and stuff in tupperware is kinda rude imho.enjoy yourselves and give thanks to god
Haha! yes just one more tiny titted loser who will never be able to compete with me on a stage of oiled up men in g-strings.
some people just don't have the dedication to do what it takes to win a plastic trophy
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Think about it... the number one reason men stop taking medication is erectile dysfunction. Most guys would rather risk a heart attack or heart failure than have a limp dick yet some wannabes are doing it on purpose. :)
Doc, the man is an iron warrior who deserves all of our respect. Guaranteed he'll bring his tupperware to Thanksgiving.
No, he ain't goin to Thanksgiving....he'll drive 100 miles to find the only gym open in his area and he'll give thanks to the weights.
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Doc, the man is an iron warrior who deserves all of our respect. Guaranteed he'll bring his tupperware to Thanksgiving.
No, he ain't goin to Thanksgiving....he'll drive 100 miles to find the only gym open in his area and he'll give thanks to the weights.
;D
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Doc, the man is an iron warrior who deserves all of our respect. Guaranteed he'll bring his tupperware to Thanksgiving.
No, he ain't goin to Thanksgiving....he'll drive 100 miles to find the only gym open in his area and he'll give thanks to the weights.
He will be flipping tractor tires and doing the 300 workout between courses.
On a serious note.... isn't someone who brings tupperware to thanksgiving being an attention whore?
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On a serious note....
you're missing the whole point of this thread doc
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im bringing Mr.Dash salt, so i dont gain any sodium retention...a bag with whey isolate protein (just incase my turkey does not fully digest), glutamine(so i can stay nice and full for post dinner talk), im gonna be wearing a tight shirt, so i can notice my glycogen storage increase by makiin my shirt tigher..i will also will be bringing in a cooler with some chicken, 12oz's, a cup of almonds, and a pound of sparagus to help me dry out unncessesary sodium....i will also bring my zma's just incase i feel like going to sleep on the couch...MUST STAY ANABOLIC....
THATS pure focus and drive...mad props
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I'm thinking about packing a barbell and some plates in the trunk and doing some Ronnie Coleman driveway lunges.
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you're missing the whole point of this thread doc
I could have asked "how many people sucking down tuna three times a day look good?" :)
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He will be flipping tractor tires and doing the 300 workout between courses.
On a serious note.... isn't someone who brings tupperware to thanksgiving being an attention whore?
I'd eat my tupperware food alone in my car if need be while my family feasts on their delicioius thanksgiving meal inside their warm house. Yeah they're fat and happy, but I'm building a temple.
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I'm thinking about packing a barbell and some plates in the trunk and doing some Ronnie Coleman driveway lunges.
Wow....will the awesomeness never end with you?? Are you one of bodybuilding's gurus hiding behind a screen name? ? ? ? ?
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I'm thinking about packing a barbell and some plates in the trunk and doing some Ronnie Coleman driveway lunges.
I'm not screwing up my diet tomorrow because cheat day is Sunday but I will be giving piggy back rides up the steps to all family members to get some extra leg work in.
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I'd eat my tupperware food alone in my car if need be while my family feasts on their delicioius thanksgiving meal inside their warm house. Yeah they're fat and happy, but I'm building a temple.
My workout bros extended me an invite to have a meal in the gym parking lot. Of course the gym is closed, the owner seems to think that shutting down the gym and keeping me from the thing i'm most thankful for is ok. The "regular" people just don't get why i'm doing this, every bite of a chicken breast brings me that much closer to immortality.
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My workout bros extended me an invite to have a meal in the gym parking lot. Of course the gym is closed, the owner seems to think that shutting down the gym and keeping me from the thing i'm most thankful for is ok. The "regular" people just don't get why i'm doing this, every bite of a chicken breast brings me that much closer to immortality.
I'm thankful you're on Getbig.
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I'd eat my tupperware food alone in my car if need be while my family feasts on their delicioius thanksgiving meal inside their warm house. Yeah they're fat and happy, but I'm building a temple.
Some people are building housing projects, LOL!
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(http://i6.photobucket.com/albums/y247/burtons_treasure/tofurkey.jpg)
I think "Tofurkey" is a curse word.
Here is a challenge. Use Tofurkey at least 10 times tomorrow at random parts of conversations.
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Good news! I talked a couple of other friends/family members into doing a comparison round just before the main course. Last year grandpa took me on the rear lat spread, but I think I got him on front double bi. I think if I stay focused and keep my carb loading on point today and tomorrow, I can take 2nd place. It's all about the trophy, my friends, all about the trophy...
Is this a tested event?
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I think "Tofurkey" is a curse word.
Here is a challenge. Use Tofurkey at least 10 times tomorrow at random parts of conversations.
What does this have to do with keeping my glutes razor sharp on Thanksgiving?
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Are Vegans gay?
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I think "Tofurkey" is a curse word.
Here is a challenge. Use Tofurkey at least 10 times tomorrow at random parts of conversations.
You don't get it bro. Maybe one day you will be bitten by the iron bug, and i promise you there will be no cure. We eat to live, not live to eat.
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Are Vegans gay?
I lean towards yes, but I'm not fully convinced at this time.
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I think "Tofurkey" is a curse word.
Here is a challenge. Use Tofurkey at least 10 times tomorrow at random parts of conversations.
Can we vary its usage? Example:
"Auntie Jean, if you don't stop yapping and pass them tofurking taters, your ass is grass."
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Is this a tested event?
Most certainly. We picked up some of those OTC test kits at Walgreens. Of course I know a guy...so I should be in the clear.
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I'd eat my tupperware food alone in my car if need be while my family feasts on their delicioius thanksgiving meal inside their warm house. Yeah they're fat and happy, but I'm building a temple.
With a little Judas Priest cranking, no doubt !!!!!!!!!!!!! "you got another thing comin'..."
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My workout bros extended me an invite to have a meal in the gym parking lot. Of course the gym is closed, the owner seems to think that shutting down the gym and keeping me from the thing i'm most thankful for is ok. The "regular" people just don't get why i'm doing this, every bite of a chicken breast brings me that much closer to immortality.
I think a "mass04 appreciation thread" is in order. Amen brotha.....amen
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Is this a tested event?
Check the rule book.....steroids are NOT allowed. Sheesh....we follow the same rules as the IFBB
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Most certainly. We picked up some of those OTC test kits at Walgreens. Of course I know a guy...so I should be in the clear.
Awesome then. Good luck to all the athletes.
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Can we vary its usage? Example:
"Auntie Jean, if you don't stop yapping and pass them tofurking taters, your ass is grass."
lmao
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"Karl is NOT to be alone with the children. Tofurked Petey Jr. last year by the poolhouse."
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I lean towards yes, but I'm not fully convinced at this time.
I'm in decent shape but no where near where one day of extra turkey and prime rib would create a disaster. :)
Screw tofu!! What I want is one of those turkeys stuffed with a duck.
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I lean towards yes, but I'm not fully convinced at this time.
Actually, it is best to distinguish between vegetarian and vegan.
Vegetarian - chooses to avoid consuming animal flesh and by-products
Vegan - not satisfied to choose to avoid consuming animal flesh and by-products, but also wants to make this choice FOR YOU because he or she is smarter and more compassionate than you could ever hope to be
Vegetarians can be straight; vegans generally have pillows that are riddled with teeth marks.
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Actually, it is best to distinguish between vegetarian and vegan.
Vegetarian - chooses to avoid consuming animal flesh and by-products
Vegan - not satisfied to choose to avoid consuming animal flesh and by-products, but also wants to make this choice FOR YOU because he or she is smarter and more compassionate than you could ever hope to be
Vegetarians can be straight; vegans generally have pillows that are riddled with teeth marks.
Which does the most G4P
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Some might fine thanksgiving nite dumps on the way i reckon. :-[
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Gayer than a man ''helping'' with the dirty dishes on Thanksgiving....
Gayer than the "TV can be on but the sound has to be turned down while we're eating" compromise.
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Ok, I"m headin to the gym this morning......it's time to logoff Getbiggers and take Thanksgiving back from the unwashed masses that believe today is not about bb.
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Ok, I"m headin to the gym this morning......it's time to logoff Getbiggers and take Thanksgiving back from the unwashed masses that believe today is not about bb.
Stay strong, iron warrior. We all need to stay united in spirit !
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The Gym is closed today but I'll do Abs anyways.
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Bump for posterity. This is the funniest thread on getbig.
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yep this threads a fuckin classic.
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Bump for posterity. This is the funniest thread on getbig.
7 posts since 2004?
congratulations!
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I bumped this legendary thread for the holiday tomorrow.
Happy Thanksgiving Getbig!
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hahah yes, I already have my tuna, MRP'S and steel cut oats ready to go in my cooler. Don't forgot the resistance bands bros for that last minute pump before hitting the table.
;D
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I've already layed out my outfit, i'm so excited. I have my work boots and sunglasses as well as my fanny pack filled with protein bars, and lumberjack shirt. I'm torn between daisy dukes and my American flag baggy pants. The cutoffs will show the table my titanic quads and christmas hams, but the weather up here is pretty cold. Mom makes me take my beanie off at the table though.
;D ;D
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Ok..one step further....do you punctuate the 'amen' with the crab or do you wait till after? Well, being that judging never starts on time (which amazingly enough dinner never starts on time) we could probably go with prejudging in the morning after our first cardio session. Then have our meal, go back to our room...reflect on how prejudging went....come back....down some pie and do the night show.
Royalty....I am doing the same. I am depleting my carbs through thursday morning. Here's a tip I learned from an old pro....after my cardio on thursday I will do a light pump workout followed by (wait for it).......some NO Explode. You see with depleting carbs....then a depletion workout....my muscles will be HUNGRY for glycogen. Then the NO product will increase my vascularity allowing me to fill out without spilling over. I will allow myself about .65oz (NO MORE THAN THAT) of red wine before hand to FURTHER increase vascularity.
;D ;D ;D
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not it
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(http://farm4.static.flickr.com/3241/3065890650_7cf025c636_z.jpg)
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im gonna eat anything in sight. fuck dieting for a day.
sacrificing your precious family moments for a shitty "lifestyle"... fuck that. i wont do that again.
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ROFL fucking classic getbig thread right here ;D
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Speak on this.
Only an idiot would... ;D
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MASS 04 CALLING YOU OUT!!!
The big guy has been missing in action for several months now. Are there things? A business trip?
Hopefully he will return shortly.
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Here is a link with some of his Mass04s finest work:
Actually this is one of the funniest threads in getbig.com history.
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yes...one of the best getbig threads ever....mass kills it...
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Hilarious shit! ;D
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Mass04 is missed
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Mass04 is missed
Yes he was a great man.
This thread should be sticked, it is one of the best in gb.c history.
This thread is filled with the hardest of hardcore bbs.
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I'd forgotten about this thread AHAHAHAHAHA......good stuff.
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YES!!! this thread is a holiday tradition ;D
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I'd forgotten about this thread AHAHAHAHAHA......good stuff.
I rate this thread amongst your finest work MoS.
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I rate this thread amongst your finest work MoS.
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Diet food and Tupperware! Oh brother
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hey whats going on here,lol ;D
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Mods let's get this thread pinned for the day
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It's good to see all these bbs stickin to their bb diets on Thanksgiving. I intend to give thanks for your huge, bulgy muscles most of the day.
I diet strictly on Thanksgiving and pig out the other 364 days. ;)
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Great thread
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I don't get enough food at Thanksgiving, thats how fast my metabolism is. I eat a thanksgiving sized meal for every meal in a normal day and still don't gain weight.
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The annual Thanksgiving thread............a classic!! :D
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Doesn't count unless there's a photo of it plastered all over social media with the hashtags #beastomode #sacrifice #operationifbbprocard #survivors #hardcore
These people are so ridiculous. Funny thread though.
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The annual Thanksgiving thread............a classic!! :D
A tradition here at GB 8)
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been looking for this Thread.....a Getbig Classic..... ;D ;D
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The first page shows the evolution of Getbig from hard hitting bodybuilding forum to storfrontII which it has become. :-\
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I have it all mapped out already. Because I will likely be at my in-laws' place for over eight hours, I will be taking two meals of my own.
Meal 1: 6 oz organic, free-range, grass-fed chicken, 1.5 cups white rice, 1 tbspn red palm oil
Meal 2: 6 oz organic, free-range, grass-fed ostrich, 10 oz Japanese yams, 12 almonds
Meal 3 (prepared by in-laws, especially for me): large salad with olive oil and vinegar, 6 oz organic, free-range, grass-fed turkey (no gravy), 10 oz sweet potatoes (plain),
All meals followed up with digestive enzymes.
A full-body, circuit-type workout will be done in the morning so that all the calories go straight to muscle. I do not want any spillover that will blur the appearance of my vascular, beefy forearms. I want everyone to know who they are dealing with and to dare not ask me if I want dessert or why I can't "live a little". Only suckers think Thanksgiving is a day to pig out.
-
I have it all mapped out already. Because I will likely be at my in-laws' place for over eight hours, I will be taking two meals of my own.
Meal 1: 6 oz organic, free-range, grass-fed chicken, 1.5 cups white rice, 1 tbspn red palm oil
Meal 2: 6 oz organic, free-range, grass-fed ostrich, 10 oz Japanese yams, 12 almonds
Meal 3 (prepared by in-laws, especially for me): large salad with olive oil and vinegar, 6 oz organic, free-range, grass-fed turkey (no gravy), 10 oz sweet potatoes (plain),
All meals followed up with digestive enzymes.
A full-body, circuit-type workout will be done in the morning so that all the calories go straight to muscle. I do not want any spillover that will blur the appearance of my vascular, beefy forearms. I want everyone to know who they are dealing with and to dare not ask me if I want dessert or why I can't "live a little". Only suckers think Thanksgiving is a day to pig out.
Beta bitches let themselves go on Thanksgiving; A true alpha never waivers.
I applaud you; You're a modern day warrior.
You will protect the GetBig of yore...
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Beta bitches let themselves go on Thanksgiving; A true alpha never waivers.
I applaud you; You're a modern day warrior.
You will protect the GetBig of yore...
Thanks.
The diet strategy was inspired by the top gurus of the day. All the omega-3 richness I consume will counteract the chemical onslaught brought upon my organs by grams of gear per week. During my last cruises, in which I used doses of 500 to 1000 mg per week a TRT dose, my lipid values were the best they have ever been, and I made it my business to announce this to the world on various forums and FB, just to show how healthy I've been.
###
In it for life!
-
I have it all mapped out already. Because I will likely be at my in-laws' place for over eight hours, I will be taking two meals of my own.
Meal 1: 6 oz organic, free-range, grass-fed chicken, 1.5 cups white rice, 1 tbspn red palm oil
Meal 2: 6 oz organic, free-range, grass-fed ostrich, 10 oz Japanese yams, 12 almonds
Meal 3 (prepared by in-laws, especially for me): large salad with olive oil and vinegar, 6 oz organic, free-range, grass-fed turkey (no gravy), 10 oz sweet potatoes (plain),
All meals followed up with digestive enzymes.
A full-body, circuit-type workout will be done in the morning so that all the calories go straight to muscle. I do not want any spillover that will blur the appearance of my vascular, beefy forearms. I want everyone to know who they are dealing with and to dare not ask me if I want dessert or why I can't "live a little". Only suckers think Thanksgiving is a day to pig out.
This is a real bber right here, take note fucksticks.
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This is a real bber right here, take note fucksticks.
I'm doing this for you guys!
-
Thanks.
The diet strategy was inspired by the top gurus of the day. All the omega-3 richness I consume will counteract the chemical onslaught brought upon my organs by grams of gear per week. During my last cruises, in which I used doses of 500 to 1000 mg per week a TRT dose, my lipid values were the best they have ever been, and I made it my business to announce this to the world on various forums and FB, just to show how healthy I've been.
###
In it for life!
Gold.
-
Gold.
Thanks.
I take my cranberry and milk thistle too. I know you're proud. ;D
###
The healthy bodybuilder.
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Most of the getbiggers that brought teh funny... don't post anymore :-\
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Happy Thanksgiving warriors of iron!
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Happy Thanksgiving warriors of iron!
haha some funny shit in this thread.
Happy Thanksgiving you dirty Yankees, from your Canadian brother.
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This is a legendary thread.
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Epic thread of peace. ;)
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Just got back from a relatives house where me and my girl had Thanksgiving dinner. Figured I better bring a treadmill for me and the misses just in case there wasn't one at their house. Glad I did. We set these two treadmills up in their backyard and each did an hour of cardio while everyone was having dessert.
Bob Chick treadmills of Peace
(http://fakeposters.com.s3.amazonaws.com/results/2016/11/25/swl3x5gktl.jpg)
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Great holiday tradition thread :)
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Time to bump this thread again
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I already told my family I can't make it. It's chest day and I can't get off the diet until my glutes dial in.
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the best Thanksgiving Thread in GetBig History...never gets old
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Cod, lamb, and red wine. Not a cake person.
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Great holiday tradition thread :)
🤘💪💯
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Just got done training + :30min cardio. Unless you’re getting ready for a contest. Enjoy the day
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Just got done training + :30min cardio. Unless you’re getting ready for a contest. Enjoy the day
Coach, will you be watching what you eat, given your latest health scares?
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It's only one meal....eat up and enjoy.
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Coach, will you be watching what you eat, given your latest health scares?
lol....no
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Happy Thanksgiving Getbig folks.
Annual Turkey Drive
(https://images-na.ssl-images-amazon.com/images/I/51cfIcv4s7L.jpg)
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What happened to men? On Thanksgiving or Christmas you eat till your hearts content. You make it a challenge to eat as much as you can. Grab a beer and see how many calories you can eat today. What kind of sissy brings tupperware food to a feast? Turn in your man card and join the lady men posing in thongs to music while men cheer and dance to the posing music.
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What happened to men? On Thanksgiving or Christmas you eat till your hearts content. You make it a challenge to eat as much as you can. Grab a beer and see how many calories you can eat today. What kind of sissy brings tupperware food to a feast? Turn in your man card and join the lady men posing in thongs to music while men cheer and dance to the posing music.
I don't think you "get" this thread
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I don't think you "get" this thread
A lot of things go over his head.
A question about "thanksgiving" turns into a rant about being a man haha lol
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If you're that worried about messing up your diet, just eat a lot less than your normally do the rest of the day then go all out within reason for thanksgiving.
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Real men stay home w/ their dog and dont follow made up hallmark holidays.
/ thread.
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I don't think you "get" this thread
Happens to old people :-\
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Time for a proper bump.
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Are you really “hardcore “ if you don’t substitute turkey for chicken breast?!? #turkeygains!
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Is there anything more hardcore than subbing Ezekiel bread in the place of dinner rolls?
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Who is ready to hit the table?
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Who is ready to hit the table?
I have no idea what my daughter is fixing tomorrow, but I think we are having a Thanksgiving breakfast or some other offbeat idea. after that, we are going to see a movie that comes out tomorrow. I think it is a mystery. -Must be good because tickets were hard to get.
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If you show up with tupperware to a Thanksgiving day diner you're a monkey spanker. The only one that could get away with that is someone who has 5% body fat.
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If you show up with tupperware to a Thanksgiving day diner you're a monkey spanker. The only one that could get away with that is someone who has 5% body fat.
That one person is definitely not me.
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Didn't realise this damn thread goes back to 08!
Its tradition to post in it now, lol.
Happy Thanksgiving to all Getbiggers out there!
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I did that one year didn’t go over well
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One of the Most Legendary Thread in Getbig History....anyone who's been on getbig for at least 10yrs should know this thread.....let's keep bumping this every turkey day.... ;D....fucking gobble..gobble..gobble
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Didn't realise this damn thread goes back to 08!
Its tradition to post in it now, lol.
Happy Thanksgiving to all Getbiggers out there!
LOL...yes, I've read all 11 pages every year and always crack me the fuck up
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One of the Most Legendary Thread in Getbig History....anyone who's been on getbig for at least 10yrs should know this thread.....let's keep bumping this every turkey day.... ;D....fucking gobble..gobble..gobble
x2 a thread of great renown
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It's that time again!
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Time to show the family that the gains are from eating out of tupperware boxes and not the steroids.
You're not like me because you don't have the discipline to eat 12 meals of chicken and rice a day etc.
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One of the best threads ever !
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Didn't realise this damn thread goes back to 08!
Its tradition to post in it now, lol.
Happy Thanksgiving to all Getbiggers out there!
8)
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I shit all over my diet on Thanksgiving.
...Like serious, all day Friday...
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I shit all over my diet on Thanksgiving.
...Like serious, all day Friday...
gayer than having a "diet"
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gayer than having a "diet"
Gayer then not paying attention to the whole point of this thread.
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Gayer then not paying attention to the whole point of this thread.
gayer then "paying attention to a thread"
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gayer then "paying attention to a thread"
Gayer then not understanding that some classics should be payed attention to.
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It would be great if my colleagues Grape Ape and CalvinH could reach agreement.
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Gayer then not understanding that some classics should be payed attention to.
You sound like the kind of guy who would return to a board after a layoff and center their text.
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You sound like the kind of guy who would return to a board after a layoff and center their text.
;D
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It would be great if my colleagues Grape Ape and CalvinH could reach agreement.
Just a little moderate sparring to keep us sharp for when the next tiny tit comes along needing a owning.
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When visiting people for dinner I like to have all kinds of food limitations just for fun.
"Sorry, I only eat whole wheat bread, no dairy, hate broccoli, doing keto this year, going vegan, no sugar, nut allergy, etc."
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You sound like the kind of guy who would return to a board after a layoff and center their text.
:D
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When I saw the OP in the board listing, I'll confess to a little moment of thinking "Well look at that - Man of Steel is back!" ...before I realised it is of course a bump from the past... :-\
Pity, I used to enjoy the back-and-forth he had with some of our... er... less religious Board Bros... ;D
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BUMP FOR THIS GETBIG CLASSIC !! :D
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Speak on this.
did that once. :D
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Yeah I remember this thread.....
This shouldn't even be an issue. Many of the normal Thanksgiving dishes, can make for a damn good meal, if you are a bodybuilder.
He'll, it wouldn't even need to be considered a cheat meal, unless you gorge yourself unnecessarily. Even then, it's one meal and you would shit most of it out anyway.
What you really have to ask yourself, is why are you so addicted to bodybuilding/fitness, that you think ONE meal will ruin everything?
You can get great results by following a meal plan 75%, with a full cheat day included.
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Yeah I remember this thread.....
This shouldn't even be an issue. Many of the normal Thanksgiving dishes, can make for a damn good meal, if you are a bodybuilder.
He'll, it wouldn't even need to be considered a cheat meal, unless you gorge yourself unnecessarily. Even then, it's one meal and you would shit most of it out anyway.
What you really have to ask yourself, is why are you so addicted to bodybuilding/fitness, that you think ONE meal will ruin everything?
You can get great results by following a meal plan 75%, with a full cheat day included.
getting Tupperware out at a social gathering is simply "look at me"
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Lol at Shizzo giving dieting advice. :D ;D :D ;D ;D ;D ;D
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Phil Heath used to eat tilapia at the movie theater.
There is no excuse for missing a bodybuilding meal and staying anabolic.
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The food comes to this GetBigger!! ::)
Really though, I stay home w/ the dog. Wife and Kids go to the Inlaws and then bring me back tons of leftovers.
I see everyone (wife/kids 24x7, and my Ma and Inlaws every weekend) so no need for me to "visit" during holidays. Both families (mine, hers) are loud/whacky Italians.
(Im only half).
The half that doesnt like being around loud-whacky Italians during holidays. (They step up the "crazy-game" in a major way).
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Will Bhanky bring his own peach cobbler to dinner?
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The food comes to this GetBigger!! ::)
Really though, I stay home w/ the dog. Wife and Kids go to the Inlaws and then bring me back tons of leftovers.
I see everyone (wife/kids 24x7, and my Ma and Inlaws every weekend) so no need for me to "visit" during holidays. Both families (mine, hers) are loud/whacky Italians.
(Im only half).
The half that doesnt like being around loud-whacky Italians during holidays. (They step up the "crazy-game" in a major way).
That literally makes no sense. You see them all of the time, but when it comes to holidays where you should be with family, you bow out.
I'm guessing, that you are a black sheep of the family.
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Will Bhanky bring his own peach cobbler to dinner?
If it looks anything like his sausage and gravy concoction I should hope not!
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That literally makes no sense. You see them all of the time, but when it comes to holidays where you should be with family, you bow out.
I'm guessing, that you are a black sheep of the family.
Youre guessing wrong. Who says people "NEED" to be w/ family during holidays, especially when seen all the time.
Do you do everything you "NEED" to do, dictated by Hallmark and cult-like calendars? (Easter, Xmas, etc)?
People can do as they please and no-one (but you) has issue w/ it...
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Youre guessing wrong. Who says people "NEED" to be w/ family during holidays, especially when seen all the time.
Do you do everything you "NEED" to do, dictated by Hallmark and cult-like calendars? (Easter, Xmas, etc)?
People can do as they please and no-one (but you) has issue w/ it...
I hardly spend anytime with my family at all
I have a brother I see about every two years on average
My son I hardly ever see , he has kids that are annoying
I have in-laws I never see either
I find other people taxing
I have no male friends, I only speak to a few women, apart from my wife I dont spend any real quality time with anyone.
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Youre guessing wrong. Who says people "NEED" to be w/ family during holidays, especially when seen all the time.
Do you do everything you "NEED" to do, dictated by Hallmark and cult-like calendars? (Easter, Xmas, etc)?
People can do as they please and no-one (but you) has issue w/ it...
I actually feel the same way you do, but it's the opposite at the same time.
I only see my extended family maybe once or twice a year. I roll my eyes when the "Holidays" come around, because it's like everyone is magically connected at the hip, all of a sudden.
However, I always have a great time in the end.
But I only see them a few times a year. If you see them as much as you say, then you better believe that they talk shit about why you are absent, on the most important holidays.
To be honest, I'm getting all "Mr. Scrooge", about the holidays. Not only are they rooted in mostly fake, Pagan history, I have a bunch of over zealous Christians.
The amount of eye rolls over the years..... ::)
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I hardly spend anytime with my family at all
I have a brother I see about every two years on average
My son I hardly ever see , he has kids that are annoying
I have in-laws I never see either
I find other people taxing
I have no male friends, I only speak to a few women, apart from my wife I dont spend any real quality time with anyone.
ShizNit must be hitting the bottle hard again.
Maybe hanging w/ "Hazmat Brah" or faking his own death, etc... (And he talks about "black sheep").. LOL ::)
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I actually feel the same way you do, but it's the opposite at the same time.
I only see my extended family maybe once or twice a year. I roll my eyes when the "Hollidays" come around, because it's like everyone is magically connected at the hip, all of a sudden.
However, I always have a great time in the end.
But I only see them a few times a year. If you see them as much as you say, then you better believe that they talk shit about why you are absent, on the most important holidays.
To be honest, I'm getting all "Mr. Scrooge", about the holidays. Not only are they rooted in mostly fake, Pagan history, I have a bunch of over zealous Christians.
The amount of eye rolls over the years..... ::)
My Ma lives 2 mins from me, my inlaws 10-mins from me.
I mow their lawns, shovel their snow, etc. (all year long).
Weekend visits are turned into chores for me, but I like it.
It beats sitting there listening to Italians gossip.
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ShizNit must be hitting the bottle hard again.
Maybe hanging w/ "Hazmat Brah" or faking his own death, etc... (And he talks about "black sheep").. LOL ::)
shizo family gathering
(https://media.tenor.com/9ud1r4sc-QQAAAAM/confused-john-travolta.gif)
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I`m a lone wolf......most people drag you down.
If you can count on 5 good rel true friends in life,you are a rich person.
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shizo family gathering
(https://media.tenor.com/9ud1r4sc-QQAAAAM/confused-john-travolta.gif)
(https://media.tenor.com/B3_Nj_6iSOAAAAAM/world-wrestling-entertainment-wwe.gif)
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I'm just a realist, when it comes to my extended family. I literally see them once a year.
I don't pretend that we are close, although we have good times together.
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Lol at Shizzo giving dieting advice. :D ;D :D ;D ;D ;D ;D
Lol
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I'm just a realist, when it comes to my extended family. I literally see them once a year.
I don't pretend that we are close, although we have good times together.
Yeah, extended family doesn't get together. It's just my wife (and kids) and her parents really.
They just go from like noon to 5 PM, then are back home w/ me.
I haven't seen extended family in a long time. No one makes big deals out of holidays...
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Yeah, extended family doesn't get together. It's just my wife (and kids) and her parents really.
They just go from like noon to 5 PM, then are back home w/ me.
I haven't seen extended family in a long time. No one makes big deals out of holidays...
Its sad.....but the "holidays" are dying out. Once people had access to information, they realized that the holidays are just rehashes of older holidays.
There is an article that states that Christianity, may become a minor religion in a few decades.
People are waking up. There may be something out there, but it ain't organized religion.
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I wonder how many who posted in this thread from 2008 are no longer with us in any form. ??? ??? ???
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I wonder how many who posted in this thread from 2008 are no longer with us in any form. ??? ??? ???
Morbid Thought Of Peace
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I wonder how many who posted in this thread from 2008 are no longer with us in any form. ??? ??? ???
If not I hope the Op guided them to the pearly gates...
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I am a strong man.
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I wonder how many who posted in this thread from 2008 are no longer with us in any form. ??? ??? ???
I wonder how some of these recent threads would have gone. Like w/ OnlyMe/Keith and Brian, etc.
Some of the best old threads was Vince and OnlyMe. Epic (and dead) great poster...
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Who’s using glassware today to transport their chicken and rice?
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Who’s using glassware today to transport their chicken and rice?
Is that gayer than the feller's in gyms, who carry around gallon-jugs of water, w/ 4-ounces in it? (Flexing while taking a sip)?
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BUMP FOR THIS GETBIG CLASSIC !! :D
Good man. Never forget the BPA warriors.
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Who’s using glassware today to transport their chicken and rice?
I don't because I tend to fall a lot and glass would break. ;D Tupperware, here!
At dinner I usually eat 6 to 9 cups of cooked rice along with a half to a whole chicken and maybe a can or two of green beans or sweet corn. That is when I am able to train I eat that for dinner every day. Have not done that in quite some time now.
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I don't because I tend to fall a lot and glass would break. ;D Tupperware, here!
At dinner I usually eat 6 to 9 cups of cooked rice along with a half to a whole chicken and maybe a can or two of green beans or sweet corn. That is when I am able to train I eat that for dinner every day. Have not done that in quite some time now.
If I were ever serious about training, I'd fail with the diet. There is no way in hell I would eat the same meal every day. Also, I could never eat that much in one meal without gagging. It is better for me to eat less each meal, but eat more often, like every couple of hours.
Today I basically only at Thanksgiving dinner. I had a snack of coffee, OJ and a bran muffin for breakfast. I've not eaten since dinner which was almost 8 hours ago now. Maybe I'll have a couple of Pecan Sandies now. LOL.
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Good man. Never forget the BPA warriors.
Whoa whoa whoa you can’t just come back on here and not explain to us where the HELL you have been
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lol at Shizzo offering dieting advice in this thread. :D ;D :D ;D
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lol at Shizzo offering dieting advice in this thread. :D ;D :D ;D
Diet advice, training advice, life advice. LoL
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Diet advice, training advice, life advice. LoL
It’s all very comical.
Imagine taking any advice from Shizzo. :D :D
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It’s all very comical.
Imagine taking any advice from Shizzo. :D :D
Its all laughs right? Until you stop laughing.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=516335.0;attach=553634;image)
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Lol
Dave D, would you take diet and life advice from Shizzo?????
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It’s all very comical.
Imagine taking any advice from Shizzo. :D :D
Big (as in fat) people often know a lot about dieting and diets because they've tried them all. Mostly they know how diets won't work if you don't follow them and stay on them.
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Dave D, would you take diet and life advice from Shizzo?????
Absolutely. Whatever he says, I'd do the opposite.
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It’s all very comical.
Imagine taking any advice from Shizzo. :D :D
(https://media1.tenor.com/images/08eb4b159190d6d2f6fd411d9c882138/tenor.gif?itemid=5526305)
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(https://media1.tenor.com/images/08eb4b159190d6d2f6fd411d9c882138/tenor.gif?itemid=5526305)
If you love Getbig, then you will respect me. Are you really that innocent doe, or are you a stag, that I will have to deal with?
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Big (as in fat) people often know a lot about dieting and diets because they've tried them all. Mostly they know how diets won't work if you don't follow them and stay on them.
Then we can learn a lot from Shizzo in terms of not following a diet!
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Absolutely. Whatever he says, I'd do the opposite.
Good thing we have him here! Reminds me of the Seinfeld episode where George would do the opposite.
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(https://media1.tenor.com/images/08eb4b159190d6d2f6fd411d9c882138/tenor.gif?itemid=5526305)
That’s exactly how I feel/look when contemplating Shizzos life advice.
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That’s exactly how I feel/look when contemplating Shizzos life advice.
Do you really want a crack at the King?
I've done my homework.
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Then we can learn a lot from Shizzo in terms of not following a diet!
Exactly!
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Exactly!
Portland Oregon....I bet you just eat vegetables, and give blow jobs, at this point.
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Whoa whoa whoa you can’t just come back on here and not explain to us where the HELL you have been
My presence was needed in Dubai, India.
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My presence was needed in Dubai, India.
:D
Welcome back!
-
:D
Welcome back!
X2
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If you love Getbig, then you will respect me. Are you really that innocent doe, or are you a stag, that I will have to deal with?
Go pound sand, you fat, stupid, drunken fool.
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Go pound sand, you fat, stupid, drunken fool.
That's a lot of adjectives.
-
X2
Thanks guys.
So....anything big happen during my trip? ;D
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Thanks guys.
So....anything big happen during my trip? ;D
bhank got pissed and left. He was back in a day
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BUMP
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I don't care if you want to be ripped. Thanksgiving is a day where the goal is to see how much you can eat. Get back to the diet on Friday.
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BUMP
A Holiday tradition ;D
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(https://media3.giphy.com/media/29pcehnDtlVP7BAOis/giphy.gif)
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I'm bringing my Pyrex glassware with color coded lids (only use the "liter" sizes because it's the best way to measure for a monster like me). Will have three servings of grass-fed ground beef (rinsed of course), sweet potatoes (no butter or brown sugar) and wala wala onions.
I have 3 liters of ionized bottled water, in which i will drink exactly 100ML every 14 minutes throughout the first meal. Don't want to over saturate the proteins and stall out digestion.
Will be using my onetouch blood glucose monitoring system to ensure my BS levels are stable throughout the meal. Blasting 30iu of LOG 17.2 minutes before each meal.
After meal 1 myself and Uncle Rob (not associated with big Rob and his bushes) will be doing "towel pulls" back and forth in the living room, activating the lats and preparing the mind muscle connection to enhance the absorbtion of protein for meal 2.
Keep the abs tight at all times.
After meal 2 i will slow down my water intake to 100ML every 9.4 minutes, further increasing the dynamic loading of water molecules to "aid" digestion, but not speed it up too fast to miss the "anabolic window" and LOG peak exactly 31 minutes after ingesting the first bite of grass fed beef (rinsed of course).
Before meal 3 i will be bare chested (freshly shaved with clippers only, i'm going for the muscle bear look this fall) to help cool down from all the anabolism i have created. To really peak on meal 3 i will go into the basement and inject 100mg of Test P and 50mg of Tren A, followed up by 5iu's of GH that i kept cool in my Igloo cooler with "cool packs" that were kept at exactly 42d F, to activate the best GH serum levels post injection. Slam another 30iu of LOG and proceed to arm wrestle all the kids under 15, to make sure i don't overwork myself or bruise any "tendons". Risky move i know, but it's been a family tradition ever since we all watched Predator together when it was released on VHS. I'm always Arnold and the kids take turns being Carl Weathers, since the BLM movement they feel empowered by being the "black man", go figure. Last year my nephew argued that Carl had better vascularity and tricep / bicep separation, this prompted a four hour long conversation on concentration curls and "feeling the muscle" and envisioning the muscle as a mountain. He won't speak on this again, i owned him pretty bad.
Breeze through meal 3. My desert will be Isopure vanilla whey (2 scoops in ionized water). While sipping desert i will stand over the warm apple pie to get a fragrance boost, enhancing the serotonin receptors which aids in digestion (this is a theory my guru told me about).
At this point i will need a 3 hour nap before the drive home, to make sure everything is absorbed effectively and nothing is wasted. Will rise the following morning at 4:15am to do wind sprints across the backyard (King style).
I'm going to be fucking swole and blow the fuck up (from within).
Happy Thanksgaining boys!
-
That’s exactly how I feel/look when contemplating Shizzos life advice.
Quit poking the bear. He is sitting in his welfare apartment with no job, woman, or friends just contemplating how he can make your life miserable through his computer. He can work on fucking you 12 hours a day. He has the time and it brings him joy. Leave the mighty Shizzo and all his other gimmick accounts alone. He can fuck up your life. Respect him.
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Staying home again w/ Buddy the Dog, I gave up holidays around 5 years ago.
Cooking a steak (2), and having some stuffing and potatoes with it. My Ma and Inlaws are close by and I see them all the time, no need to do holidays in my situation.
After 40 years together (wife and I) I put my time in... Good thing is, everyone gets it.
Happy Thanksgiving to all the Getbiggers and their familia...
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A Holiday tradition ;D
A true classic my man !
-
I'm bringing my Pyrex glassware with color coded lids (only use the "liter" sizes because it's the best way to measure for a monster like me). Will have three servings of grass-fed ground beef (rinsed of course), sweet potatoes (no butter or brown sugar) and wala wala onions.
I have 3 liters of ionized bottled water, in which i will drink exactly 100ML every 14 minutes throughout the first meal. Don't want to over saturate the proteins and stall out digestion.
Will be using my onetouch blood glucose monitoring system to ensure my BS levels are stable throughout the meal. Blasting 30iu of LOG 17.2 minutes before each meal.
After meal 1 myself and Uncle Rob (not associated with big Rob and his bushes) will be doing "towel pulls" back and forth in the living room, activating the lats and preparing the mind muscle connection to enhance the absorbtion of protein for meal 2.
Keep the abs tight at all times.
After meal 2 i will slow down my water intake to 100ML every 9.4 minutes, further increasing the dynamic loading of water molecules to "aid" digestion, but not speed it up too fast to miss the "anabolic window" and LOG peak exactly 31 minutes after ingesting the first bite of grass fed beef (rinsed of course).
Before meal 3 i will be bare chested (freshly shaved with clippers only, i'm going for the muscle bear look this fall) to help cool down from all the anabolism i have created. To really peak on meal 3 i will go into the basement and inject 100mg of Test P and 50mg of Tren A, followed up by 5iu's of GH that i kept cool in my Igloo cooler with "cool packs" that were kept at exactly 42d F, to activate the best GH serum levels post injection. Slam another 30iu of LOG and proceed to arm wrestle all the kids under 15, to make sure i don't overwork myself or bruise any "tendons". Risky move i know, but it's been a family tradition ever since we all watched Predator together when it was released on VHS. I'm always Arnold and the kids take turns being Carl Weathers, since the BLM movement they feel empowered by being the "black man", go figure. Last year my nephew argued that Carl had better vascularity and tricep / bicep separation, this prompted a four hour long conversation on concentration curls and "feeling the muscle" and envisioning the muscle as a mountain. He won't speak on this again, i owned him pretty bad.
Breeze through meal 3. My desert will be Isopure vanilla whey (2 scoops in ionized water). While sipping desert i will stand over the warm apple pie to get a fragrance boost, enhancing the serotonin receptors which aids in digestion (this is a theory my guru told me about).
At this point i will need a 3 hour nap before the drive home, to make sure everything is absorbed effectively and nothing is wasted. Will rise the following morning at 4:15am to do wind sprints across the backyard (King style).
I'm going to be fucking swole and blow the fuck up (from within).
Happy Thanksgaining boys!
One of the greatest posts I’ve read in a long time
-
I'm bringing my Pyrex glassware with color coded lids (only use the "liter" sizes because it's the best way to measure for a monster like me). Will have three servings of grass-fed ground beef (rinsed of course), sweet potatoes (no butter or brown sugar) and wala wala onions.
I have 3 liters of ionized bottled water, in which i will drink exactly 100ML every 14 minutes throughout the first meal. Don't want to over saturate the proteins and stall out digestion.
Will be using my onetouch blood glucose monitoring system to ensure my BS levels are stable throughout the meal. Blasting 30iu of LOG 17.2 minutes before each meal.
After meal 1 myself and Uncle Rob (not associated with big Rob and his bushes) will be doing "towel pulls" back and forth in the living room, activating the lats and preparing the mind muscle connection to enhance the absorbtion of protein for meal 2.
Keep the abs tight at all times.
After meal 2 i will slow down my water intake to 100ML every 9.4 minutes, further increasing the dynamic loading of water molecules to "aid" digestion, but not speed it up too fast to miss the "anabolic window" and LOG peak exactly 31 minutes after ingesting the first bite of grass fed beef (rinsed of course).
Before meal 3 i will be bare chested (freshly shaved with clippers only, i'm going for the muscle bear look this fall) to help cool down from all the anabolism i have created. To really peak on meal 3 i will go into the basement and inject 100mg of Test P and 50mg of Tren A, followed up by 5iu's of GH that i kept cool in my Igloo cooler with "cool packs" that were kept at exactly 42d F, to activate the best GH serum levels post injection. Slam another 30iu of LOG and proceed to arm wrestle all the kids under 15, to make sure i don't overwork myself or bruise any "tendons". Risky move i know, but it's been a family tradition ever since we all watched Predator together when it was released on VHS. I'm always Arnold and the kids take turns being Carl Weathers, since the BLM movement they feel empowered by being the "black man", go figure. Last year my nephew argued that Carl had better vascularity and tricep / bicep separation, this prompted a four hour long conversation on concentration curls and "feeling the muscle" and envisioning the muscle as a mountain. He won't speak on this again, i owned him pretty bad.
Breeze through meal 3. My desert will be Isopure vanilla whey (2 scoops in ionized water). While sipping desert i will stand over the warm apple pie to get a fragrance boost, enhancing the serotonin receptors which aids in digestion (this is a theory my guru told me about).
At this point i will need a 3 hour nap before the drive home, to make sure everything is absorbed effectively and nothing is wasted. Will rise the following morning at 4:15am to do wind sprints across the backyard (King style).
I'm going to be fucking swole and blow the fuck up (from within).
Happy Thanksgaining boys!
This is an example of a getbigger who does whatever it takes.
-
Anybody else training this morning before their feast?
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I'm bringing my Pyrex glassware with color coded lids (only use the "liter" sizes because it's the best way to measure for a monster like me). Will have three servings of grass-fed ground beef (rinsed of course), sweet potatoes (no butter or brown sugar) and wala wala onions.
I have 3 liters of ionized bottled water, in which i will drink exactly 100ML every 14 minutes throughout the first meal. Don't want to over saturate the proteins and stall out digestion.
Will be using my onetouch blood glucose monitoring system to ensure my BS levels are stable throughout the meal. Blasting 30iu of LOG 17.2 minutes before each meal.
After meal 1 myself and Uncle Rob (not associated with big Rob and his bushes) will be doing "towel pulls" back and forth in the living room, activating the lats and preparing the mind muscle connection to enhance the absorbtion of protein for meal 2.
Keep the abs tight at all times.
After meal 2 i will slow down my water intake to 100ML every 9.4 minutes, further increasing the dynamic loading of water molecules to "aid" digestion, but not speed it up too fast to miss the "anabolic window" and LOG peak exactly 31 minutes after ingesting the first bite of grass fed beef (rinsed of course).
Before meal 3 i will be bare chested (freshly shaved with clippers only, i'm going for the muscle bear look this fall) to help cool down from all the anabolism i have created. To really peak on meal 3 i will go into the basement and inject 100mg of Test P and 50mg of Tren A, followed up by 5iu's of GH that i kept cool in my Igloo cooler with "cool packs" that were kept at exactly 42d F, to activate the best GH serum levels post injection. Slam another 30iu of LOG and proceed to arm wrestle all the kids under 15, to make sure i don't overwork myself or bruise any "tendons". Risky move i know, but it's been a family tradition ever since we all watched Predator together when it was released on VHS. I'm always Arnold and the kids take turns being Carl Weathers, since the BLM movement they feel empowered by being the "black man", go figure. Last year my nephew argued that Carl had better vascularity and tricep / bicep separation, this prompted a four hour long conversation on concentration curls and "feeling the muscle" and envisioning the muscle as a mountain. He won't speak on this again, i owned him pretty bad.
Breeze through meal 3. My desert will be Isopure vanilla whey (2 scoops in ionized water). While sipping desert i will stand over the warm apple pie to get a fragrance boost, enhancing the serotonin receptors which aids in digestion (this is a theory my guru told me about).
At this point i will need a 3 hour nap before the drive home, to make sure everything is absorbed effectively and nothing is wasted. Will rise the following morning at 4:15am to do wind sprints across the backyard (King style).
I'm going to be fucking swole and blow the fuck up (from within).
Happy Thanksgaining boys!
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Anybody else training this morning before their feast?
Got in a shoulders workout while the wife was doing yoga.
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Anybody else training this morning before their feast?
Yes, I did legs this AM... Felt great to go a bit lighter 8-12 reps on most.
Got back from 45-min walk w/ Buddy... Almost time to fire up the grill for the steaks...
Buddy normally eats pretty strict, but he will get some steak fat/trimmings mixed in with his food today...
Great physique on Budzilla.
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My pulse quickened when I saw the title of this perennial classic.
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My pulse quickened when I saw the title of this perennial classic.
You are like George in this scene
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I'm bringing my Pyrex glassware with color coded lids (only use the "liter" sizes because it's the best way to measure for a monster like me). Will have three servings of grass-fed ground beef (rinsed of course), sweet potatoes (no butter or brown sugar) and wala wala onions.
I have 3 liters of ionized bottled water, in which i will drink exactly 100ML every 14 minutes throughout the first meal. Don't want to over saturate the proteins and stall out digestion.
Will be using my onetouch blood glucose monitoring system to ensure my BS levels are stable throughout the meal. Blasting 30iu of LOG 17.2 minutes before each meal.
After meal 1 myself and Uncle Rob (not associated with big Rob and his bushes) will be doing "towel pulls" back and forth in the living room, activating the lats and preparing the mind muscle connection to enhance the absorbtion of protein for meal 2.
Keep the abs tight at all times.
After meal 2 i will slow down my water intake to 100ML every 9.4 minutes, further increasing the dynamic loading of water molecules to "aid" digestion, but not speed it up too fast to miss the "anabolic window" and LOG peak exactly 31 minutes after ingesting the first bite of grass fed beef (rinsed of course).
Before meal 3 i will be bare chested (freshly shaved with clippers only, i'm going for the muscle bear look this fall) to help cool down from all the anabolism i have created. To really peak on meal 3 i will go into the basement and inject 100mg of Test P and 50mg of Tren A, followed up by 5iu's of GH that i kept cool in my Igloo cooler with "cool packs" that were kept at exactly 42d F, to activate the best GH serum levels post injection. Slam another 30iu of LOG and proceed to arm wrestle all the kids under 15, to make sure i don't overwork myself or bruise any "tendons". Risky move i know, but it's been a family tradition ever since we all watched Predator together when it was released on VHS. I'm always Arnold and the kids take turns being Carl Weathers, since the BLM movement they feel empowered by being the "black man", go figure. Last year my nephew argued that Carl had better vascularity and tricep / bicep separation, this prompted a four hour long conversation on concentration curls and "feeling the muscle" and envisioning the muscle as a mountain. He won't speak on this again, i owned him pretty bad.
Breeze through meal 3. My desert will be Isopure vanilla whey (2 scoops in ionized water). While sipping desert i will stand over the warm apple pie to get a fragrance boost, enhancing the serotonin receptors which aids in digestion (this is a theory my guru told me about).
At this point i will need a 3 hour nap before the drive home, to make sure everything is absorbed effectively and nothing is wasted. Will rise the following morning at 4:15am to do wind sprints across the backyard (King style).
I'm going to be fucking swole and blow the fuck up (from within).
Happy Thanksgaining boys!
(http://media.giphy.com/media/tODygE8KCqBzy/giphy.gif)
This tiny detail tips this post into Hall of Fame territory surely? Does The Committee[TM] accept nominations?
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Yes, I did legs this AM... Felt great to go a bit lighter 8-12 reps on most.
Got back from 45-min walk w/ Buddy... Almost time to fire up the grill for the steaks...
Buddy normally eats pretty strict, but he will get some steak fat/trimmings mixed in with his food today...
Great physique on Budzilla.
Same!
Got in a shoulders workout while the wife was doing yoga.
Hell yeah. Upright rows?
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Yes, I did legs this AM... Felt great to go a bit lighter 8-12 reps on most.
Got back from 45-min walk w/ Buddy... Almost time to fire up the grill for the steaks...
Buddy normally eats pretty strict, but he will get some steak fat/trimmings mixed in with his food today...
Great physique on Budzilla.
Bud is Jakked.
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(https://img.playerswiki.com/uploads/news/2017/12/26/katja-wolf-husband-dennis-wolf-s-net-worth-detail-about-his-salary-career-and-awards.png)
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Bud is Jakked.
He even has the lower back Samir Bannout Xmas tree going on..