I bet half of you didn't even lift today

[King Shizzo]

We wish you would.

[djliftsthings]

"Take me in, oh, tender woman
Take me in, for heaven's sake
Take me in, tender woman, " sighed the snake

https://www.azlyrics.com/lyrics/alwilson/thesnake.html

dont do that
dont put some lame old old man shit up there
jsut dont

you actually dont see why this is retarded, and thats a problem

[Soul Crusher]

LINE OF THE FUCKING YEAR IN THIS MESSAGE

Fng hilarious about the windshield. 

[Soul Crusher]

Chest and Legs super and drop sets for 45 minutes .  Bench, flys, leg press, curl, extension, SLDL, etc/ 

5 sets - DB press w 75's x 15  followed by 30 yards heavy sled push
5 sets - DB flies w 50's x 15 followed by 30 yards heavy sled drag
5 sets - 15 Dips followed by 15 yards heavy sled push 15 yards heavy sled drag


30 min circuit  - 10 rounds of the following. 

30 sec assault bike
15 push ups
 
30 sec assault bike
15 yards sled push

30 sec assault bike
15 sit ups

[robcguns]

Chest and Legs super and drop sets for 45 minutes .  Bench, flys, leg press, curl, extension, SLDL, etc/ 

5 sets - DB press w 75's x 15  followed by 30 yards heavy sled push
5 sets - DB flies w 50's x 15 followed by 30 yards heavy sled drag
5 sets - 15 Dips followed by 15 yards heavy sled push 15 yards heavy sled drag


30 min circuit  - 10 rounds of the following. 

30 sec assault bike
15 push ups
 
30 sec assault bike
15 yards sled push

30 sec assault bike
15 sit ups

How many days a week you train like this?

[Soul Crusher]

How many days a week you train like this?

5   M-F

Saturday and Sunday usually outdoor ruck or hikes. 

[wes]

Chest and Legs super and drop sets for 45 minutes .  Bench, flys, leg press, curl, extension, SLDL, etc/ 

5 sets - DB press w 75's x 15  followed by 30 yards heavy sled push
5 sets - DB flies w 50's x 15 followed by 30 yards heavy sled drag
5 sets - 15 Dips followed by 15 yards heavy sled push 15 yards heavy sled drag


30 min circuit  - 10 rounds of the following. 

30 sec assault bike
15 push ups
 
30 sec assault bike
15 yards sled push

30 sec assault bike
15 sit ups

animale

[Soul Crusher]

animale

Shizzo induced meltdown coming.   

[Grape Ape]

5 min Airdyne
band pull series
plyo push up

Bench:
2 x 10   18x1 - 1 rep every 30 sec for 9 min - 80% of 1RM.  1x16

5 sets accessory:
Push press x 10
Meadows row 8-10

30 minutes AMRAP - non stop:
200 yd shuttle run
4 sandbag ground to shoulder (80lbs)
100 ft unbalanced farmer's KB carry (88 / 100 lbs)
TRX row x 10 (active rest)
MB slams 20lb
Plank 30 sec (active rest)
KB swings x 10, 50lbs
MB chest throw to wall x 10

2 sets:
face pull x 20
band tri press x 20

[ORL2BC]

I have court I can't continue 8 hours away the day I am registered to weigh in. As such I will be missing the contest. I was also registered for classic which is 205lbs. Right now I am 230lbs and probably the leanest I have been at this weight. My anorexia has gone into remission and the bigorexia has set in Walkers legs look too small. But it is almost snowboard season so may not have much bulk left.

How the hell does anorexia go into remission???

[bhank]

How the hell does anorexia go into remission???

Stop looking at your fat belly and start looking at your skinny limbs. Bigorexia is just the flipside of anorexia its all the same coin.

[bhank]

Chest and Legs super and drop sets for 45 minutes .  Bench, flys, leg press, curl, extension, SLDL, etc/ 

5 sets - DB press w 75's x 15  followed by 30 yards heavy sled push
5 sets - DB flies w 50's x 15 followed by 30 yards heavy sled drag
5 sets - 15 Dips followed by 15 yards heavy sled push 15 yards heavy sled drag


30 min circuit  - 10 rounds of the following. 

30 sec assault bike
15 push ups
 
30 sec assault bike
15 yards sled push

30 sec assault bike
15 sit ups

I like the 5 sets of 15 chest work but I would have stopped after that

[bhank]

5 min Airdyne
band pull series
plyo push up

Bench:
2 x 10   18x1 - 1 rep every 30 sec for 9 min - 80% of 1RM.  1x16

5 sets accessory:
Push press x 10
Meadows row 8-10

30 minutes AMRAP - non stop:
200 yd shuttle run
4 sandbag ground to shoulder (80lbs)
100 ft unbalanced farmer's KB carry (88 / 100 lbs)
TRX row x 10 (active rest)
MB slams 20lb
Plank 30 sec (active rest)
KB swings x 10, 50lbs
MB chest throw to wall x 10

2 sets:
face pull x 20
band tri press x 20

You are making this shit way too complicated

[bhank]

5   M-F

Saturday and Sunday usually outdoor ruck or hikes.

Do you not have a girlfriend is that the problem why do you have so much tension to workout?

[Soul Crusher]

Do you not have a girlfriend is that the problem why do you have so much tension to workout?

I’m done before you even get up in the am.

[Grape Ape]

You are making this shit way too complicated

Wasn't complicated at all.  Didn't even need knee sleeves.

But your definition of "this shit" is your problem.

People have different goals and enjoy different training.

[wes]

11-15-21
Chest + Abs:
Low Incline DB Press - 1 x 25 (warmup)  X 15,12,12,12
DB Flyes- 1 X 25 (warmup) 4 X 15,15,12,12
Crunches- 3 X failure

[webstar]

Stop looking at your fat belly and start looking at your skinny limbs. Bigorexia is just the flipside of anorexia its all the same coin.

bhanks, were they able to cut out or trim the anorexia from inside your body? did you have anorexia polyps?

[webstar]

LINE OF THE FUCKING YEAR IN THIS MESSAGE

LMAOO how did i miss this wow...

[Dave D]

Aren't windshields replaced for free with insurance?

Great point .  I also thought they were illegal to operate with as they create a distraction for the driver.

[bhank]

bhanks, were they able to cut out or trim the anorexia from inside your body? did you have anorexia polyps?

I had precancerous polyps 20 years ago. I doubt it has gotten better but I don't know and it doesn't matter anyway the Doctors are not going back in regardless. I am done with that

[djliftsthings]

LMAOO how did i miss this wow...

Em and I chatted for a couple hours yesterday

[bhank]

Em and I chatted for a couple hours yesterday

You mean you harassed her for a couple hours. She is such a good person she would try to help as you are clearly deranged. She is literally an ex social worker who became a lawyer for the state to defend the most needy from evictions, foreclosures, and and age related mental competency she  keeps poor and old people in their homes.  She also runs the drug court putting people in rehab instead of prison and saving peoples lives. You are harassing a Saint.

[pamith]

Not yet, I have to eat first

[webstar]

You mean you harassed her for a couple hours. She is such a good person she would try to help as you are clearly deranged. She is literally an ex social worker who became a lawyer for the state to defend the most needy from evictions, foreclosures, and and age related mental competency she  keeps poor and old people in their homes.  She also runs the drug court putting people in rehab instead of prison and saving peoples lives. You are harassing a Saint.

Why haven't you fixed her windshield?

also, why have you never mentioned your father... i find this interesting and received a little juicy nugget about your sperm donor.