« previous next »
Pages: [1] 2   Go Down

Author Topic: Dexter Jackson now using 1.5 hrs of cardio per day  (Read 6672 times)

240 is Back

  • Getbig V
  • *****
  • Posts: 102396
  • Complete website for only $300- www.300website.com
Dexter Jackson now using 1.5 hrs of cardio per day
« on: September 02, 2009, 04:29:56 AM »
Quads on Monday
Chest/Calves on Tuesdays
Back on Wednesday
Hamstring and Shoulders on Thursday
Biceps/Triceps/Calves on Friday
Cardio is 6 times a week (45 min am/45 min pm)
I rest on Sundays (football season now!) and always recommend all my clients to always take one full day to let your body and mind rest!

from
http://blog.flexonline.com/dexter_jackson.html
Logged

mass 04

  • Getbig V
  • *****
  • Posts: 11039
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #1 on: September 02, 2009, 04:33:53 AM »
I know. It's all over ESPN and Fox News.
Logged

FreedomFighter

  • Getbig III
  • ***
  • Posts: 823
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #2 on: September 02, 2009, 04:36:34 AM »
how about sat  ???
Logged

spinnis

  • Guest
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #3 on: September 02, 2009, 04:37:59 AM »
he said he never did cardio before.
Logged

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #4 on: September 02, 2009, 04:41:24 AM »
what a schmuck

he could have easily do a tabata sesson in the morning and be done with his cardio for the day

Logged

spinnis

  • Guest
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #5 on: September 02, 2009, 04:41:46 AM »
Logged

240 is Back

  • Getbig V
  • *****
  • Posts: 102396
  • Complete website for only $300- www.300website.com
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #6 on: September 02, 2009, 04:42:04 AM »
Quote from: Swede! on September 02, 2009, 04:37:59 AM
he said he never did cardio before.

that is what I found so interesting.  He just coasted into shows before.  Suddenly he's up at 90 minutes a day.  that's what many guys use.  I know we all lose a bit of metabolism as we age, but this would be a major change.
Logged

Devon97

  • Getbig V
  • *****
  • Posts: 4132
  • Keith lives on...
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #7 on: September 02, 2009, 04:45:06 AM »
Only he could follow a protocol that awfull and still be successful.
Logged

WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #8 on: September 02, 2009, 04:51:02 AM »
Quote from: johnnynoname on September 02, 2009, 04:41:24 AM
what a schmuck

he could have easily do a tabata sesson in the morning and be done with his cardio for the day


He would have a heart attack..those cardio sessions would be nice and gentle..this is a guy who wheezes when he walks remember.  :D
Logged

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #9 on: September 02, 2009, 04:53:04 AM »
Quote from: WillGrant on September 02, 2009, 04:51:02 AM
He would have a heart attack..those cardio sessions would be nice and gentle..this is a guy who wheezes when he walks remember.  :D

ironic that I'm a wimp at 155 but can do tabata's 3-4x's a week yet these "Big boy" couldn't make it through (maybe) two rounds
Logged

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #10 on: September 02, 2009, 04:53:23 AM »
Air Jordans bitches!!
Logged
No doubt about it...

just_a_pilgrim

  • Getbig IV
  • ****
  • Posts: 2455
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #11 on: September 02, 2009, 04:57:03 AM »
Quote from: 240 is Back on September 02, 2009, 04:42:04 AM
that is what I found so interesting.  He just coasted into shows before.  Suddenly he's up at 90 minutes a day.  that's what many guys use.  I know we all lose a bit of metabolism as we age, but this would be a major change.

No i'm pretty sure he's done a bit for a few years now just not so much
Logged

#1 Klaus fan

  • Getbig V
  • *****
  • Posts: 9203
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #12 on: September 02, 2009, 04:58:40 AM »
Maybe he doesn't use Hydroxycut anymore?
Logged

WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #13 on: September 02, 2009, 04:59:30 AM »
Quote from: johnnynoname on September 02, 2009, 04:53:04 AM
ironic that I'm a wimp at 155 but can do tabata's 3-4x's a week yet these "Big boy" couldn't make it through (maybe) two rounds
Yup crazy isnt it..I get absolutly winded between heavy sets and having to exert myself up say hills on only a lil bit of dball a day I can only imagine how rooted these guys must get with all that weight they carry around and all the drugs , no wonder they need stimulants to get going..all for a plastic trophy  ;D
Logged

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #14 on: September 02, 2009, 05:10:37 AM »
Logged

SaltShaker

  • Getbig IV
  • ****
  • Posts: 1407
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #15 on: September 02, 2009, 05:22:59 AM »
Quote from: 240 is Back on September 02, 2009, 04:29:56 AM
Quads on Monday
Chest/Calves on Tuesdays
Back on Wednesday
Hamstring and Shoulders on Thursday
Biceps/Triceps/Calves on Friday
Cardio is 6 times a week (45 min am/45 min pm)
I rest on Sundays (football season now!) and always recommend all my clients to always take one full day to let your body and mind rest!

from
http://blog.flexonline.com/dexter_jackson.html
LMAO isnt this the same fake ass lying mofo who last year said he never does cardio???
Logged

RxBandit

  • Getbig III
  • ***
  • Posts: 455
  • Team Germany approved.
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #16 on: September 02, 2009, 05:27:41 AM »
Cardio is for homosexuals.
Logged
...no question.

Petrucci

  • Getbig IV
  • ****
  • Posts: 1969
  • Team Kratos!!!
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #17 on: September 02, 2009, 05:29:54 AM »
Quote from: johnnynoname on September 02, 2009, 04:53:04 AM
ironic that I'm a wimp at 155 but can do tabata's 3-4x's a week yet these "Big boy" couldn't make it through (maybe) two rounds

judging the fact he weight a lot more than you and its 'probably' 3 times your size in appearance, maybe 'thats' the difference that makes tabata so difficult for him...  ;D
Logged
!

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #18 on: September 02, 2009, 05:30:41 AM »
so you will get even smaller dexter
Logged

#1 Klaus fan

  • Getbig V
  • *****
  • Posts: 9203
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #19 on: September 02, 2009, 05:52:44 AM »
Quote from: Mars on September 02, 2009, 05:30:41 AM
so you will get even smaller dexter

Yo Dexta always tryna be small and shit. He soon of da drugs you know what I'm sayin bro...he'll be soon like those damn fitnas modals you know what I'm sayin...
Logged

El Diablo Blanco

  • Getbig V
  • *****
  • Posts: 31826
  • Nom Nom Nom Nom
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #20 on: September 02, 2009, 06:02:46 AM »
Quote from: Mars on September 02, 2009, 05:10:37 AM


I swear I have the same images that she's looking at.
Logged

ManBearPig...

  • Getbig V
  • *****
  • Posts: 12280
  • Professional Fighter
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #21 on: September 02, 2009, 06:34:27 AM »
Quote from: RxBandit on September 02, 2009, 05:27:41 AM
Cardio is for homosexuals.

yes, it's true.  i've seen two married guys do the elliptical next to each other at the gym once.

35 minutes later, they were blowing each other in the parking lot.

so it may not be for homosexuals exclusively, but you are guaranteed to become one if your heart rate goes up.
Logged
Deep Tissue Massage

Spike

  • Competitors
  • Getbig V
  • *****
  • Posts: 5872
  • Kill your ego
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #22 on: September 02, 2009, 06:36:45 AM »
I remember in FLEX a few years ago they were asking guys what people wouldnt expect from them or tell us shit you dont think people know


he said he never did cardio

some guys said they never did abs others said they eat pizza once a week
Logged

webcake

  • Getbig V
  • *****
  • Posts: 16148
  • Not now chief...
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #23 on: September 02, 2009, 06:38:21 AM »
Quote from: mon_of_steele on September 02, 2009, 06:02:46 AM
I swear I have the same images that she's looking at.

lol, i was thinking the same thing too. I have def seen them pics somewhere before.....
Logged
No doubt about it...

YoungBlood

  • Getbig V
  • *****
  • Posts: 6777
  • Weee!
Re: Dexter Jackson now using 1.5 hrs of cardio per day
« Reply #24 on: September 02, 2009, 07:21:46 AM »
Quote from: 240 is Back on September 02, 2009, 04:42:04 AM
that is what I found so interesting.  He just coasted into shows before.  Suddenly he's up at 90 minutes a day.  that's what many guys use.  I know we all lose a bit of metabolism as we age, but this would be a major change.

Dexter has been doing cardio since around '03-'04. He claimed during all is previous contests that he never had to do cardio, and I've seen numerous times where he claims that (and other competitors that are envious of that ability of Dex's).
I don't think he was able to get by with zero cardio at all, and show up as ripped as he did then, he earned the name "The Blade" for a reason, and not doing cardio I don't think is correct to his claim. 
Logged
Pages: [1] 2   Go Up
« previous next »