Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => UK Getbig Bodybuilding and More => Topic started by: anabolichalo on August 28, 2014, 04:36:11 AM
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Hope he gonna be home soon
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I see a close resemblance. :D On a serious note though, I hope he gets well ASAP.
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Great pic, really hope he gets well soon, he is young enough he will be able to recover and grow into a big strong boy.
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Whether or not this means anything bro, I am going to pray with my home group (bunch of christians who meet up weekly at my place to pray/have coffee) and really pray hard for a miraculous recovery - like 10 x better than the prognosis from the Docs type of miracle.
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Bacne all gone, looking nice and healthy.
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new back pictor also
Great powerful shape.
Good proportions with your waist too
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Bacne all gone, looking nice and healthy.
taking accutane for 2-3 weeks now
:-X
once delt acne is gone i can finally impress the ladies in the gym and go sleeveless
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new back pictor also
Looking good!
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as you can see with this direct light
backne still kicking
but i think a few weeks more accutane and it's history
Do you want me to tell Hamas to stop firing at your back bro
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Do you want me to tell Hamas to stop firing at your back bro
soon it will all be clear
soon :D
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wtf is this?
i hope not a tear
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Whether or not this means anything bro, I am going to pray with my home group (bunch of christians who meet up weekly at my place to pray/have coffee) and really pray hard for a miraculous recovery - like 10 x better than the prognosis from the Docs type of miracle.
it wont do any harm
and its a nice gesture what ever your view are 8)
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Whether or not this means anything bro, I am going to pray with my home group (bunch of christians who meet up weekly at my place to pray/have coffee) and really pray hard for a miraculous recovery - like 10 x better than the prognosis from the Docs type of miracle.
Thanks friend, never say never
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Looking good Halo. You are a lean, mean, African-whore-fucking machine. 8)
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it wont do any harm
and its a nice gesture what ever your view are 8)
Good attitude man I like it.
Something about seeing the two of them together in the pic while little man has the tube in hit me like "Whoa this is not just a thread on a board" I need to do something
Not likely that I will qualify as a doctor in time to help out lol, so prayers it is :D
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Great pic, its also clear to see that Halo's fatherly instinct and love has grown a lot over the last year.
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Any comments from Primary cock will be removed as quickly as the last one.
;)
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Any comments from Primary cock will be removed as quickly as the last one.
;)
Haha yes.
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Any comments from Primary cock will be removed as quickly as the last one.
;)
:D
UK getbig is the best getbig
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Excellent back shot... I give you shit from time to time but you do have a good physique, im a dad too so hope the little fella bounces back ok
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Still no sign of that kitchen door ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=547620.0;attach=576569;image)
this one retails at £27.99
(https://encrypted-tbn3.gstatic.com/shopping?q=tbn:ANd9GcTsVV0uWla2mDdr2KrQAnLbAJrE-Guu_K09vNuD2yRdpfUR5CXPf9SlIhNs2Cmd_Mudin73kQwl&usqp=CAE)
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Hope he gonna be home soon
I hope so too! Both look really cute together. :) He belongs to his Daddy , you can see that! Im glad you are very close to your little one!
Note: Your back shot is awesome! 8)
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Still no sign of that kitchen door ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=547620.0;attach=576569;image)
this one retails at £27.99
(https://encrypted-tbn3.gstatic.com/shopping?q=tbn:ANd9GcTsVV0uWla2mDdr2KrQAnLbAJrE-Guu_K09vNuD2yRdpfUR5CXPf9SlIhNs2Cmd_Mudin73kQwl&usqp=CAE)
my friend
that door was in the basement, i threw it out
i prefer my kitchen to be open, it's a weird concept to me to have a door in it
former owner agrees apparently, he also took it out and kept it in basement
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Excellent back shot... I give you shit from time to time but you do have a good physique, im a dad too so hope the little fella bounces back ok
thanks bro
i am really good at taking bodybuilding pictures
flexmagazing should hire me
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did anybody see i'm bringing up my traps? some months ago getbig lambasted me for having weak traps
the asked if i had them surgically removed
i've been giving them some solid attention since
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todays workout: arms
all sets in 7-10 rep range for the most part
3 sets shoulder width bench press
5 sets alternating bicep curls
5 sets lying down double side simultaneous dumbel extention
5 sets hammer curls (i was dissatisfied with pinwheel curls and went back to regular hammers)
5 sets seated overhead 2 arm-1dumbel extention
5 sets straight barbell curl
5 sets single arm overhead dumbel extention
5 sets single arm dumbel preacher curl
4 sets dumbel wrist extentions superset with
4 sets dumbel wrist flextions
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Halo smokes radu
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Halo smokes radu
is that UK slang for mariuana? :D
i assure you i only use the good drugs not the bad drugs
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Halo smokes radu
no Radu is Sevs best friend.
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no Radu is Sevs best friend.
Sev school of bodybuilding doesnt believe in "cycling", "blast and cruise", but in "blast and perish" approach ???
at least those are my sentiments truly indeed
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Great physique, especially the lat spread.
Hope your lad gets well too.
Hows a typical days food?
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Great physique, especially the lat spread.
Hope your lad gets well too.
Hows a typical days food?
600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
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wow thats a high carb diet, shows some people dont need to do the keto low carbs/ cals approach which is so popular on get big in order to be very lean.
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your fat intake is very low though. Thinking about optimal health you should take in a bit more.
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600 grams chicken filet: 702kcal
147g protein
3g carb
10.2g fat
400 grams steak: 464kcal
94.8g protein
9.2g fat
303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat
750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat
90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat
Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat
Holy fuck thats a shitload of clean food, no wonder you have packed on the muscle recently.
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wow thats a high carb diet, shows some people dont need to do the keto low carbs/ cals approach which is so popular on get big in order to be very lean.
i never believed in carb theories
a lot of bodybuilders have also said they tried it and ended up flat and weak and so went back to pounding down carbs
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your fat intake is very low though. Thinking about optimal health you should take in a bit more.
yeah you are right!
i'm trying to adjust the diet in a way that has more good fats
but i like things so brutally simple as it is now
:-\
dont wanna complicate shit and get cortisol
:D
maybe add olive oil and reduce a bit of carbs
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Sev school of bodybuilding doesnt believe in "cycling", "blast and cruise", but in "blast and perish" approach ???
at least those are my sentiments truly indeed
sev has brought radu into his first show at 6ft 110 lbs on 6 grams a week of gear
its his new principles of peace
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my biggest problem in bodybuilding poses is front double bicep
back is just gone
pic from maybe a month ago
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You need to practice flaring your lats when you hit it....
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You need to practice flaring your lats when you hit it....
pretty sure i actually am flaring them :D
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Very impressive physique you have...and your son looks positively adorable.
Can you explain why you have that ladies picture in your avi?
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Can you explain why you have that ladies picture in your avi?
Or use that lady's name as his login? The whole thing is disconcerting.
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Or use that lady's name as his login? The whole thing is disconcerting.
D Comerfords time here may be short.
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Little man is growing fast - he's already bigger than your arms. ;D
:D
UK getbig is the best getbig
Gotta be honest and admit they are doing a good job around here.
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D Comerfords time here may be short.
Chadwick the beta really has a unhealthy obsession with me.
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hope he will become CEO with 20" arms like branch warren
cute pose. hope things go well for the little one.
also good arm genetics (on prince dianabol not anabolichalo)
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You've made great improvements. Wish your son the best.
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Few things are as unhealthy for a child as an absentee mum.
Thats all I needed, Bye Bye Gimmick.
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Thats all I needed, Bye Bye Gimmick.
:-*
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new update pictor
him real white like him father 8)
You should roll up the sleeves when you wear long sleeved shirts. Show off those veiny forearms.
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That baby's white!
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You should roll up the sleeves when you wear long sleeved shirts. Show off those veiny forearms.
this shirt is now too tight
i bought it few months ago and almost never wear it yet
shirts that are too tight make me look smaller than shirts of right size/little bit loose
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That baby's white!
his hands are about the same color as mine
most of my body skin is whiter than his body skin tho
also his face is a bit darker
but clearly he is much more my color than mamas color
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this shirt is now too tight
i bought it few months ago and almost never wear it yet
shirts that are too tight make me look smaller than shirts of right size/little bit loose
Yes, certain clothes and outfits tend to flaunt a good physique better than others.
PS. Baby Mama's arms have got a really good genetic flow to them. I've only just noticed that.
Your son ought to have Heath-esque guns when he's older. The pressue is already on. :D
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Yes, certain clothes and outfits tend to flaunt a good physique better than others.
PS. Baby Mama's arms have got a really good genetic flow to them. I've only just noticed that.
Your son ought to have Heath-esque guns when he's older. The pressue is already on. :D
she has that fatcep gene which is pretty common in west african females
but at times i was really sure she literally has longer clavicles than i have ???
her mother has fucking sick traps
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Baby mama looks bulked up, she's been indulging on Fufu and Plantain
Prince Dianabol looks healthier and no tubes, good news.
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Baby mama looks bulked up, she's been indulging on Fufu and Plantain
Prince Dianabol looks healthier and no tubes, good news.
she always looks the same despite never ending plans to lose weight
in the end she always says that her face is second to none so that it's raelly irrelevant
and funny thing is that she is right
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she always looks the same despite never ending plans to lose weight
in the end she always says that her face is second to none so that it's raelly irrelevant
and funny thing is that she is right
Does she speak in your native language or do you communicate in Pigeon English?
(http://s2.quickmeme.com/img/21/21c8907228af7a0cbe4eda20d488da80c3a96ed2d096d4d329d9fbece3a65728.jpg)
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Does she speak in your native language or do you communicate in Pigeon English?
(http://s2.quickmeme.com/img/21/21c8907228af7a0cbe4eda20d488da80c3a96ed2d096d4d329d9fbece3a65728.jpg)
we dont really talk anymore :D
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in the end she always says that her face is second to none so that it's raelly irrelevant
Don't forget the epic hairline. How far down her face does if come, like across the bridge of her nose?
At some point, if there is about 1" of forehead, the look isn't pleasant.
(http://3.bp.blogspot.com/-PbTJlyIGKCE/TzWrpRmlbTI/AAAAAAAACNs/m5vrqw64KLY/s1600/Judge-N.jpg)
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(http://3.bp.blogspot.com/-PbTJlyIGKCE/TzWrpRmlbTI/AAAAAAAACNs/m5vrqw64KLY/s1600/Judge-N.jpg)(http://i.huffpost.com/gen/1173122/thumbs/o-LUCY-COOKE-SLOTH-facebook.jpg)
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Don't forget the epic hairline. How far down her face does if come, like across the bridge of her nose?
At some point, if there is about 1" of forehead, the look isn't pleasant.
(http://3.bp.blogspot.com/-PbTJlyIGKCE/TzWrpRmlbTI/AAAAAAAACNs/m5vrqw64KLY/s1600/Judge-N.jpg)
she really does have an epic hairline
you can only fully appreciate it when she takes her weaves or braids off once every few months
while wearing weave or braids the hairline looks very good
but when she takes it off and natural hair is exposed
it's like a real life TROLL
UNREAL thickness and reverse norwood scale 2
crazy
her senior brother who is at least 40 has that razor straight hairline like 2" above the eyes
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Whether or not this means anything bro, I am going to pray with my home group (bunch of christians who meet up weekly at my place to pray/have coffee) and really pray hard for a miraculous recovery - like 10 x better than the prognosis from the Docs type of miracle.
This is one of the nicest things I have read on getbig. Respect to that man and best wishes to you and your son A'Halo.
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Im always glad to see pictures of Halo being happy and close to his little boy.
You guys could have been a nice family. Not trying to bum you out. Any chance of getting back? Any chance at all for the little Prince?
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Im always glad to see pictures of Halo being happy and close to his little boy.
You guys could have been a nice family. Not trying to bum you out. Any chance of getting back? Any chance at all for the little Prince?
problem #1 is she always cost me a lot of money
if i win lottory then i will probably try to get back with her
otherwise i dont think so
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problem #1 is she always cost me a lot of money
if i win lottory then i will probably try to get back with her
otherwise i dont think so
Having a family costs money friend.
You're the man, you need to provide.
You got 'teh' muscles now...once you finish your 9 to 5, go escorting/stripping (no white towels) or do some door work and impose your dominance over twinks.
Furthermore door work opens up avenues to getting laid by drunken Dutch women.
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Whether or not this means anything bro, I am going to pray with my home group (bunch of christians who meet up weekly at my place to pray/have coffee) and really pray hard for a miraculous recovery - like 10 x better than the prognosis from the Docs type of miracle.
WTF :-X
This is not the way I pictured the ruthless BigCyp to be in real life.
This feels like the day I found out santa claus wasn't real.
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WTF :-X
This is not the way I pictured the ruthless BigCyp to be in real life.
This feels like the day I found out santa claus wasn't real.
Don't get me wrong bro, we are having bible study and any cunt takes the last chocolate digestive i'm choking them out with a prayer shawl
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Having a family costs money friend.
You're the man, you need to provide.
You got 'teh' muscles now...once you finish your 9 to 5, go escorting/stripping (no white towels) or do some door work and impose your dominance over twinks.
Furthermore door work opens up avenues to getting laid by drunken Dutch women.
i'd rather be alone than work 2-3 jobs
note i'm not talking about expenses for the kids
but woman expenses, clothes, hair weaves, tons of fuel, telephone this and that it never ends.
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is that UK slang for mariuana? :D
i assure you i only use the good drugs not the bad drugs
;D yeah, Moldova must have excellent garage petrochemical industry :D
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i'd rather be alone than work 2-3 jobs
note i'm not talking about expenses for the kids
but woman expenses, clothes, hair weaves, tons of fuel, telephone this and that it never ends.
That Thai lady boy could be cheaper :D
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That Thai lady boy could be cheaper :D
of course
no hair weave
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of course
no hair weave
+ no need to buy tampons, more coins stays in your wallet ;D
only U have to listen fake moaning ;D
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+ no need to buy tampons, more coins stays in your wallet ;D
only U have to listen fake moaning ;D
Fake moaning?
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Fake moaning?
a noise of passion or pleasure ;)
pm
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problem #1 is she always cost me a lot of money
if i win lottory then i will probably try to get back with her
otherwise i dont think so
So yes there is a chance.
Have you tried counseling?
You know, im sure that there is a side of you that could maybe be adjusted.(to 18.5"). But seriously..
Just thinking that it would be so nice for the little one. Sometimes it needs a big bang before dust can settle..
Either way it great to see the you and the little prince are doing good!
Don't forget to play the Lottery
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Don't get me wrong bro, we are having bible study and any cunt takes the last chocolate digestive i'm choking them out with a prayer shawl
;D
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a noise of passion or pleasure ;)
pm
Passion and pleasure go together
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Passion and pleasure go together
Just like poo, corn and my spoon.
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Just like poo, corn and my spoon.
Say goodbye to Bledisloe Cup '15 ;D