Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on December 02, 2011, 08:56:13 AM
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>:(
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may all the bitches get crashed by the bar
:D
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LOL, what the fuck is this shit???
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Good stuff
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do the plates have air in them?
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Good Stuff farrellzach ;D
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Some good stuff with crossfit, people need to try harder shit like this and that's a plus.
However the bad is just so bad.....
Epic loading of 6 5kg plates to make it look heavy. Give me a fucking break
Even worse is the coaching. 90% of these "coaches" are level one crossfit certs with level one oly certs and hardly any experience. That sickens me worse than anything, the coaching going on. "Let the bar just rise above your head"
Ya, great advice you stupid fucking girl!
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What a bunch of fucking girls, i blame the trainers not the silly girls , they wouldnt know the difference between a Preacher curl or a Preacher doing curls
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LOL, what the fuck is this shit???
Continental Clean and Jerk, old school lift that's made a come back on the strongman circuit, done right-
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Crossfit's gonna get someone hurt,let's hope it's not one of the cute ones.....
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>:(
WTH is this shit! Proof that God protects fools and babies.
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Continental Clean and Jerk, old school lift that's made a come back on the strongman circuit, done right-
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Crossfit's gonna get someone hurt,let's hope it's not one of the cute ones.....
Oh I get the movement, we train in strongman as well. But you just don't do this with people who have never 1. Trained for it 2. You know what you're doing 3. You're not a 15 year old girl or a 65 year old man. Looks like their using a 2" thick bar, doesn't matter whether the bar is 85lbs or 15lbs, it's too big for small hands to grip. I have small hand and have a hell of a time doing farmers walks not because my grip is weak, it because my hands are small. All they need to do is drop that from the top of the movement and she's done.
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Holy shit.... never realized how gay it was. What a bunch of fuckin idiots. Why the hell would anyone do this?
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At least teach them how to properly clean the weight.....
And please....have them all look like this
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Now that they have done their continental clean session of the year with 80 lbs, they can say they are truly functional.
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>:(
Im surprised you dont hear of people getting hurt from doing crossfit more often.
I havent seen a more moronic fitness fad in my life.
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>:(
You mad bro?
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I have never seen so fucked up jerk drive.
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Oh I get the movement, we train in strongman as well. But you just don't do this with people who have never 1. Trained for it 2. You know what you're doing 3. You're not a 15 year old girl or a 65 year old man. Looks like their using a 2" thick bar, doesn't matter whether the bar is 85lbs or 15lbs, it's too big for small hands to grip. I have small hand and have a hell of a time doing farmers walks not because my grip is weak, it because my hands are small. All they need to do is drop that from the top of the movement and she's done.
Oh sure, I get that, I just want to show that it's a legitimate lift in the right hands, and not just some Crossfit non-sense.
Here's another bit of Crossfit silliness-
(http://theproudparents.com/wp-content/uploads/2011/10/TPP-0131.jpg).
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Oh sure, I get that, I just want to show that it's a legitimate lift in the right hands, and not just some Crossfit non-sense.
Here's another bit of Crossfit silliness-
(http://theproudparents.com/wp-content/uploads/2011/10/TPP-0131.jpg).
thats borderline child abuse right there, that guy is not right in the head.
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I hated crossfit way before it was cool to hate crossfit
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thats borderline child abuse right there, that guy is not right in the head.
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Oh sure, I get that, I just want to show that it's a legitimate lift in the right hands, and not just some Crossfit non-sense.
Here's another bit of Crossfit silliness-
(http://theproudparents.com/wp-content/uploads/2011/10/TPP-0131.jpg).
WTF is wrong with that SOB? He should be in jail.
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a chiro's wet dream = crossfit
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Gonna bring my smelling salts to the gym today for upright rows day.
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Im surprised you dont hear of people getting hurt from doing crossfit more often.
I havent seen a more moronic fitness fad in my life.
They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there).
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At least teach them how to properly clean the weight.....
And please....have them all look like this
I'm sure she could out clean and jerk any of us
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How much does each of those 45-lb-looking plates actually weigh?
>:(
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How much does each of those 45-lb-looking plates actually weigh?
2lbs each
the smaller (10lbs) is about 1oz
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Absolute nonsense.
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They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there).
that's probably because crossfit people are generally untrained to start with. and then go straight to do advance strongman lifts that requires a good base physique and technique.
hilarious how they think they are the shit because they do gayfit lol
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They get hurt daily. Crossfit has the highest rate of injuries out any program out there, back, wrists, knees, shoulders, rhabdo (bad shit right there).
And ppl are paying $150-200 a month for this crap!
If they only understood that just because they sweat alot doesnt mean that its an effective workout.
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P90X or whatever the fuck it`s called, is another shitty fad.
If people just did a bit of research and learned how to construct a training routine,diet,and cardio plan,they wouldn`t have to buy into all this fad gimmicky bullshit. :(
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Better off doing Kangoo ;D
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what is up with the hand switch?
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cross shit
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Hate on Crossfit all you want (I have no idea what it is) I just notice that most of the pics of the girls doing "Crossfit" are in better shape than 90% of Getbig.
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Absolute nonsense.
x2 bunch of slack-jawed fagots.
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that's fucking retarded. I don't have shit for certification anywhere, but I could teach all those fuckers to clean and press in a much more safe manner than what they were showing...with or without the hand switch. I can't believe people pay for this shit. Just join a normal gym and ask someone there how to do deads and cleans, and youtube the rest. FFS...
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Shizzo, that's the problem. There is no definition. Go to the crossfit website and click the link that says "what is crossfit" its vague at best.
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"Drop low Jezz and spread those meaty cheeks!"
What a bunch of lunatics - their shoulders, knees and spine are in for a treat.
On the positive side this is awesomely entertaining, so more power to them.
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hahaha what a bunch of idiots
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hahaha what a bunch of idiots
ROFLMAO.....comedy gold right there hahahahahahahahahahaha ;D
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hahaha what a bunch of idiots
Damn! and i thought those TOE shoes were going to improve his elbow squat numbers
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hahaha what a bunch of idiots
ahhahhahahahahhahaha,
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Crossfit sucks ass.
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hahaha what a bunch of idiots
Is this for real? what a fucking idiot
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Didn't Jay "DJ" Cutler use this air weights and try to pass them off in an incline bench video?
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Why do people feel the need to identify with one type of training program as their thing?
Sounds like a cult to me.
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From the crossfit site.....
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
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Why not use simply say we adjust load and intensity instead of scale load and intensity? Is scale cooler and more hip?
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hahaha what a bunch of idiots
That's what he gets for wearing those stupid shoes.
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Haha I don't know how much those blue bumper plates weigh but that fellow doesn't look like he has any business lifting two of them.
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That's what he gets for wearing those stupid shoes.
What a fucking clown! ;D
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That's what he gets for wearing those stupid shoes.
cool music...In 1998 :-\
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http://www.mercurynews.com/bay-area-news/ci_19440928 .
Hilarious. It's worth it just to see the outfit.
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http://www.mercurynews.com/bay-area-news/ci_19440928 .
Hilarious. It's worth it just to see the outfit.
Or for the guys name...."Long Huong" ;D
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Someone is going to have their arm fly right of their shoulder socket with this shit!
I think the big fake weights are used so they have a full deadlift from the ground in supposedly proper form! But its still stupid ass shit!
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Someone is going to have their arm fly right of their shoulder socket with this shit!
I think the big fake weights are used so they have a full deadlift from the ground in supposedly proper form! But its still stupid ass shit!
how's your exam? did you pass it?
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how's your exam? did you pass it?
Thanks for asking... not to hijack this thread, but I JUST got this letter today ;D
(http://www.ahmedelattar.com/images/ExamLetter.jpg)
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Thanks for asking... not to hijack this thread, but I JUST got this letter today ;D
(http://www.ahmedelattar.com/images/ExamLetter.jpg)
congratulations, man!!!
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congratulations, man!!!
Thanks brotha! I feel so relieved, glad its behind me now!!!
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Can't see on my phone what you passed but I'm sure it was something great. You're one of the most if not the most positive posters on here. Congrats.
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Can't see on my phone what you passed but I'm sure it was something great. You're one of the most if not the most positive posters on here. Congrats.
Thanks coach! It was my Comprehensive exam for my PhD - a freaking 8 hour exam!
Appreciate the kind words brother!
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That's awesome. I envy you. Great job!
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Nice work, Ach!
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Thanks guys! much appreciated!
Don't envy me, it can be verrrrrrry dry at times (not all the time - but sometimes!)
Now I don't want to hijack this thread, - back to bashing CrossFit ;D
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Ok thanks......crossfit sucks.
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Ok thanks......crossfit sucks.
I can't believe some people actually Come back to their classes... while I appreciate them pushing people to keep trying and trying... WHY THE FUCK DON'T YOU LIGHTEN THE WEIGHT AND TEACH PROPER FORM! I freaking cringed watching some of those lifts!
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Most are naïve and think this is correct. Most well informed and knowledgable people in fitness or coaching know better. I posted this on facebook and caught shit from a fellow (former) getbigger who tried to defend crossfit.
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I can't believe some people actually Come back to their classes... while I appreciate them pushing people to keep trying and trying... WHY THE FUCK DON'T YOU LIGHTEN THE WEIGHT AND TEACH PROPER FORM! I freaking cringed watching some of those lifts!
No offence Ach, but why do you walk around severely overweight? Why do you think that you have it all figured out because you can do a "bodybuilding diet" once over couple years? If I remember correctly, didn't your last pictures show that you and your family are severely overweight?
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No offence Ach, but why do you walk around severely overweight? Why do you think that you have it all figured out because you can do a "bodybuilding diet" once over couple years? If I remember correctly, didn't your last pictures show that you and your family are severely overweight?
1. What the fuck does that have to do with CrossFit?
2. When have I ever said I have it all figured out? I've never once said that or even tried to pretend that I do?
3. Yes my family is overweight....
4. I'm overweight? really? I weigh 220 lbs?
This is severely overweight?...
(https://lh6.googleusercontent.com/-o5-k7Ob71H4/ThmtTBzoboI/AAAAAAAAACA/ZYHI2yzsZh0/w529-h527-k/Photo-0106.jpg)
5. What the hell does that have to do with CrossFit or my comments on CrossFit?
6. Here's a picture taken on the same day that the family picture you were referring to was taken? Its showing me as severely overweight? really?
(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc3/26533_721939071204_5303897_41077837_2398910_n.jpg)
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do the plates have air in them?
Thats what I was thinking. I want to lift 7 big plates on each side.
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(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc3/26533_721939071204_5303897_41077837_2398910_n.jpg)
you look like have gyno
:D :D
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(http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc3/26533_721939071204_5303897_41077837_2398910_n.jpg)
you look like have gyno
:D :D
I know, I'm not even going to deny that... it does look like I have gyno in that picture!! WTF lol
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very impressive stuff on the commendation Big Ach, congratulations.
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very impressive stuff on the commendation Big Ach, congratulations.
Thanks squad! Appreciate it!!
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Thanks squad! Appreciate it!!
Again no offense my large nose brother. you can't deny that you are overweight. Your arms look good bro. No doubt about it. But Getbig has seen many a picture where its obvious that you may have been a victim of some sort of spider bite. Not trying to bash you by any means, I just think anyone who is as out of shape as you "on a regular basis" shouldn't really have an opinion on "crossfit' No offence bro...
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Lighten up AS.
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Again no offense my large nose brother. you can't deny that you are overweight. Your arms look good bro. No doubt about it. But Getbig has seen many a picture where its obvious that you may have been a victim of some sort of spider bite. Not trying to bash you by any means, I just think anyone who is as out of shape as you "on a regular basis" shouldn't really have an opinion on "crossfit' No offence bro...
he looks like a big solid guy to me, not ripped but not fat either.
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Lighten up AS.
I call it like it is. Just like you call it like it is with Mr. Canadian Vince Basile. Big Ach is a cool mother fucker. But make no mistake. He is a fat cool mother fucker.Who's only been in contest shape a couple times in his life. Still a good dude though.
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Again no offense my large nose brother. you can't deny that you are overweight. Your arms look good bro. No doubt about it. But Getbig has seen many a picture where its obvious that you may have been a victim of some sort of spider bite. Not trying to bash you by any means, I just think anyone who is as out of shape as you "on a regular basis" shouldn't really have an opinion on "crossfit' No offence bro...
I don't believe I walk around lean or anything close to being lean.... (And I don't believe I've ever said that I do).... But, don't you think its a bit of an exaggeration to say that I'm "overweight"?
Lets see... I've been lifting for 10 years, I've competed and done well in a number of bodybuilding shows, benched 350, squatted 465, deadlifted 500 lbs, curled 90 lbs dumbells, actually a certified personal trainer (although never formally used this certification - since Engineering brings in more money), have had repeat successful body transformations to get in shape....... But I can't have an opinion on "crossfit" - really??
Ok pal :D
I call it like it is. Just like you call it like it is with Mr. Canadian Vince Basile. Big Ach is a cool mother fucker. But make no mistake. He is a fat cool mother fucker.Who's only been in contest shape a couple times in his life. Still a good dude though.
And thank you for calling me cool... and calling it like it is! Keepin it real!
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The only thing I call out with Vince is his supposed knowledge of hypertrophy. You've never seen me call him out for how he's built or what he looks like.
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I don't believe I walk around lean or anything close to being lean.... (And I don't believe I've ever said that I do).... But, don't you think its a bit of an exaggeration to say that I'm "overweight"?
Lets see... I've been lifting for 10 years, I've competed and done well in a number of bodybuilding shows, benched 350, squatted 465, deadlifted 500 lbs, curled 90 lbs dumbells, actually a certified personal trainer (although never formally used this certification - since Engineering brings in more money), have had repeat successful body transformations to get in shape....... But I can't have an opinion on "crossfit" - really??
Ok pal :D
And thank you for calling me cool... and calling it like it is! Keepin it real!
How many thread have you started that didn't have anything to do with your being? lol
[ Invalid YouTube link ]
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I didn't start shit buddy.... As a matter of fact, you started this.... I just commented on the original post! Even the exam results part, I didn't start, someone else brought it up... and I even said I don't want to hijack this post!
So who's the narcissist?
Oh and just to show that I keep it Real and not hiding from anything..
here is the HEAVIEST I've ever been (back in 2005), I weighed 262 in this picture....
(http://www.ahmedelattar.com/images/260front.jpg)
(As I said, I weight 220 lbs right now and walk around that weight - thats my normal weight I guess you can say 220-230
And here is the leanest I've ever been at 157 looking like a somalian refugee.... (Btw My best showing was the pic in my avatar weighing 176)
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I don’t think there is a more complete teaching tool on the subject of fitness and nutrition out on the market than what GetBig reveal. When you start setting goals for your future the first thing you do is select someone to help you get there that is well qualified in the field you’ve selected, health and fitness are no exception; you need the best in the business if you’re serious about achieving the best results. A GetBig program will enable you to reach every goal. You will feel good and look forward to many more years of added success. Following a program is perfect for anyone wanting the very best of health and fitness, taught by the very best in the business, regardless of your age. There is so much information out there about health and fitness and some of it can be very misleading. Nothing gives results like perseverance, combined with accurate knowledge like one gets from Getbig. I recommend it without hesitation to my friends and family, and continue to do so.
But what I love most is the very informative forum. I was hopelessly overweight and quite down on myself. I wasted so much money on fat loss pills and creams, I think I must have tried every diet in the universe. I did lose weight, a few pounds here and there I was a classic yo–yo dieter but I always gained it back and more. I feel so glad, I finally found a program on here, what it’s done for me is something I can’t put into words. So many forums are full of trolls/hecklers but there is a great atmosphere here, everybody is keen to help each other and there’s a lot of fun to be had also in the gossip, humour threads where people relax and talk a bit of nonsense. You really get to know the regulars and the moderators/regulars have a wide experience in different types of lifting so there is always someone who can help talking from experience. People also respect each other, there are no stupid mean remarks.
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The only thing I call out with Vince is his supposed knowledge of hypertrophy. You've never seen me call him out for how he's built or what he looks like.
You're a good man Coach. Some may think you're against Muslims but it's obvious you have the big mans back...
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Ok bro! Whatever you say! 8)
Thank you for keepin it real playa!
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Ok bro! Whatever you say! 8)
Thank you for keepin it real playa!
Keep bashing GH15 and see what happens Playa! ;)
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Keep bashing GH15 and see what happens Plays! ;)
LOL - when have I bashed GH15? You must be confusing me for somebody else... since I've on numerous occassions stated that I enjoy his posts and do not think he should ever be banned!!
Don't forget that I've chilled with the main man himself ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=394422.0;attach=427842;image)
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What would happen? lol
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What would happen? lol
There have been people who bashed GH15 - that have just disappeared from GetBig - and possibly the face of the earth.... Dude, I don't even want to find out! Not worth the risk!
Pay your protection fees if you must, but do not bash GH15!
(http://content9.flixster.com/question/53/92/28/5392283_std.jpg)
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Disappear fro getbig? LOL....it aint that easy. I've tried. Haha.
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Disappear fro getbig? LOL....it aint that easy. I've tried. Haha.
I've said too much! We mustn't even talk about this!!! Its not safe!
(http://www.hotelchatter.com/files/admin/godfather_2.jpg)
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I'm not afraid of anything. I've been married four times.
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I'm not afraid of anything. I've been married four times.
LOL!! And yet you are still the owner of your own business! :D
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You have never answered the question about how it is that you only competed in a couple of shows, but Wes's mid-section(at mid 50's) is tight as fuck and has no signs as being bloated, but your's was only tight in one show you did. How/Why is your stomach so fucking big in contest shape if you claim to never touch any real amounts of Gh and absolutely no slin? Honestly bro. What gives. Look at Gary Strydoms mid-section. its barely any bigger than when he was in the 80's and even he admits to slight insline use. But your stomach in contest shape grew massively-yet you claim no insuline/hgh use. What gives?
Can you show us pics of your contest shape?
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Haha. I claim to have never touched any GH or slin. Would like to get on some gh tho :/
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Yeah, but we don't hide behind our computers.
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Haha. I claim to have never touched any GH or slin. Would like to get on some gh tho :/
Answer the question about how it is your stomach is so way out of control in your last show compared to your first. Honestly bro. Many people have wondered how its possible while being close to natural.
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Can you show us pictures of your contest nose? And why are you speaking in plural?
Because I'm talking on behalf of everyone on GETBIG!
And sure here is my contest nose - eating a pizza after a successful Showing!
(http://www.ahmedelattar.com/images/pizza.jpg)
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Mmmmm, it wasn't out of control. Thanks tho.
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Yeah, but we don't hide behind our computers.
What my question can only be answered face to face? Why has your stomach in contest shape grown so much? You have talked plenty about the bellies of 21st century probodybuilders, now why don't you explain yours?
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See post above yours. I thought you knew more about bodybuilding, training and nutrition than to ask questions like that. Guess I was wrong.
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Mmmmm, it wasn't out of control. Thanks tho.
Maybe not... But it was pretty big for a guy who claims next to clean status. I mean fuck, Mike Avilla's mid section was tight as fuck compared to yours and you are the guy who supposedly knew what he was doing... Where am I wrong?
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I'm 5'6 and 195 in those pics. Mike was I think almost 6' and just about the same weight or less. Makes a difference.
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Because I'm talking on behalf of everyone on GETBIG!
And sure here is my contest nose - eating a pizza after a successful Showing!
(http://www.ahmedelattar.com/images/pizza.jpg)
When was that Mr. Narcissus. Post or pre 2007? Have you even once started a thread about anything other then yourself? honest question bro...
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When was that Mr. Narcissus. Post or pre 2007? Have you even once started a thread about anything other then yourself? honest question bro...
That 2004.... Dude you asked for a nose pic??? - Just keepin it real!
Yes and I have started many posts about things other than myself!
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What my question can only be answered face to face? Why has your stomach in contest shape grown so much? You have talked plenty about the bellies of 21st century probodybuilders, now why don't you explain yours?
It is harder as u get older to keep your waist small. I eat very clean and stay lean, but my waist has grown since after 43 years old. My dad use to warn me, wait until u are over 40 your waist will get bigger and your vision will decrease. It started to happen after 43. I use to always have a 29-30 waist, in the past 2 years it is now 32. Getting old sucks, except for the increased wealth, which would be better at a younger age, before Kids.
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It is harder as u get older to keep your waist small. I eat very clean and stay lean, but my waist has grown since after 43 years old. My dad use to warn me, wait until u are over 40 your waist will get bigger and your vision will decrease. It started to happen after 43. I use to always have a 29-30 waist, in the past 2 years it is now 32. Getting old sucks, except for the increased wealth, which would be better at a younger age, before Kids.
Agree 100%... I like to bust Coach's balls because it looks like Gary Strydom who supposedly is doing more hormones than "most" has kept his belly in check and gained size. ;)
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I know, I'm not even going to deny that... it does look like I have gyno in that picture!! WTF lol
Bro did you just say "it doesn't look like you have it"?, YOU DO HAVE IT. Except it really isn't gyno. Its the chest of a fat man. No biggie really... It is what it is...Honestly bro it wouldn't matter if you weren't like the Kardashians and keep posting on Getbig pictures about yourself. I do wonder how many other sites you post on being that Getbig is the end all be all when it comes to photos...I'm guessing that 8 years photo's really don't hold a lot of weight on other BB sites though. In fact, it really doesn't make sense that the last time you were in shape was 8 years ago. You have way too many post numbers talking about being in shape after 2004 for people to not questi0n it. :-\
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Thanks guys! much appreciated!
Don't envy me, it can be verrrrrrry dry at times (not all the time - but sometimes!)
Now I don't want to hijack this thread, - back to bashing CrossFit ;D
lulzzzz
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Bro it doesn't look like you have it, YOU DO HAVE IT. Except it really isn't gyno. Its the chest of a fat man. No biggie really... It is what it is...Honestly bro it wouldn't matter if you weren't like the Kardashians and keep posting on Getbig pictures about yourself. I do wonder how many other sites you post on being that Getbig is the end all be all when it comes to photos...I'm guessing that 8 years photo's really don't hold a lot of weight on other BB sites though. In fact, it really doesn't make sense that the last time you were in shape was 8 years ago. You have way to many post numbers taking about being in shape after 2004 for people to not questi0n it. :-\
I mean I competed in 2007 and looked in pretty sick shape!
(http://www.ahmedelattar.com/images/classicACH.jpg)
In 2008 I was very busy with work, and spent a lot of time travelling to Qatar and Europe to oversee the expansion of our business and starting a new company.
At the end of 2008 I moved back to the US to do my Masters, right after that I started my PhD..... so I put competing on hold until I'm done with school!
So this is why you won't see any pictures of me competing after 2007!
If you have a problem with all the pictures I'm posting.... you know you have the option to not look at them.... A better choice... you have an off button on your PC, feel free to use it!
All this talk - and I have YET to see pictures of you? ??? Are you embarassed to post them or something? You seem very critical of others pictures, but I mean.... what are you scared to post your own pictures?
Did you really step up the dumbell rack and attempt to curl a 90 lb dumbbell? WTF bro. Is Groink your cousin or something? Anyone in the gym curling more than a 60 pound dumbbell is straight out doucebaggery... And that is coming straight from the offices of The Arnold Schwarzenegger. No joke he is laughing at anyone doing 90+LB curls.
Yes I did - I rep the 70s and 75s right now... (At one point I could do 10 per arm with the 70's).... So decided to try the 90s... got 2 per arm! Just wanted to see how it would go!
But thanks for the advice, can you post pictures of your arm, so I can see how effective your training methods are?
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I mean I competed in 2007 and looked in pretty sick shape!
(http://www.ahmedelattar.com/images/classicACH.jpg)
In 2008 I was very busy with work, and spent a lot of time travelling to Qatar and Europe to oversee the expansion of our business and starting a new company.
At the end of 2008 I moved back to the US to do my Masters, right after that I started my PhD..... so I put competing on hold until I'm done with school!
So this is why you won't see any pictures of me competing after 2007!
If you have a problem with all the pictures I'm posting.... you know you have the option to not look at them.... A better choice... you have an off button on your PC, feel free to use it!
All this talk - and I have YET to see pictures of you? ??? Are you embarassed to post them or something? You seem very critical of others pictures, but I mean.... what are you scared to post your own pictures?
Yes I did - I rep the 70s and 75s right now... (At one point I could do 10 per arm with the 70's).... So decided to try the 90s... got 2 per arm! Just wanted to see how it would go!
But thanks for the advice, can you post pictures of your arm, so I can see how effective your training methods are?
Tons of pictures, but lets see those 90 Lb dumbbell curl video's . That body you show no matter if in shape or 100 pounds heavier can't do reps with 80 to 100 pound dumbbells on the standing D.curls. You're bullshitting.
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crossfit is for the fags end of the story
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Tons of pictures, but lets see those 90 Lb dumbbell curl video's . That body you show no matter if in shape or 100 pounds heavier can't do reps with 80 to 100 pound dumbbells on the standing D.curls. You're bullshitting.
The only people on this site who will back you up for curling 100 pound dumbbells are other narississt who are also attention whores. I mean Fuck, lets facet it, even Kevin Levrone in all his glory isn't claiming what you are claiming.
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crossfit is for the fags end of the story
You are a wise man ;)
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Tons of pictures, but lets see those 90 Lb dumbbell curl video's . That body you show no matter if in shape or 100 pounds heavier can't do reps with 80 to 100 pound dumbbells on the standing D.curls. You're bullshitting.
I stand corrected - it was actually 85 lbs that I had on video (never filmed the 90s - because I didn't even think I could do it)..... Sadly that video is gone (it was taken back in 2005), I'm trying to find it, there is even a discussion on a forum, where Layne Norton comments on how shitty my form was (which it was) - I'll send it to you when I find it!
Anyways, if it makes you feel better here is a video of me doing 128X9 EZ Bar curls last year.... (This was my 7th set btw)
Here's also a pic of me curling 70 lbs sophomore year in college:
(http://www.ahmedelattar.com/images/curls.jpg)
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I stand corrected - it was actually 85 lbs that I had on video (never filmed the 90s - because I didn't even think I could do it)..... Sadly that video is gone (it was taken back in 2005), I'm trying to find it, there is even a discussion on a forum, where Layne Norton comments on how shitty my form was (which it was) - I'll send it to you when I find it!
Anyways, if it makes you feel better here is a video of me doing 128X9 EZ Bar curls last year.... (This was my 7th set btw)
Here's also a pic of me curling 70 lbs sophomore year in college:
(http://www.ahmedelattar.com/images/curls.jpg)
lol. bro sorry but many people on here do 135 pound straight bar curls because where lazy and its easy to load the bar to that and it looks nothing like what your trying pull off. Are you really trying to show how 128 pound easy curl=close to 100 pound dumbbell curls? WTF bro. This video just reinforces the fact that you should even ever put anything over a 55 pound dumbbell in your hand and attempt to curl it.
By the way, you are FAT!
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lol. bro sorry but many people on here do 135 pound straight bar curls because where lazy and its easy to load the bar to that and it looks nothing like what your trying pull off. Are you really trying to show how 128 pound easy curl=close to 100 pound dumbbell curls? WTF bro. This video just reinforces the fact that you should even ever put anything over a 55 pound dumbbell in your hand and attempt to curl it.
By the way, you are FAT!
Anyone on GEtbig who is impressed by this needs to be shot in the fucking head. This is borderline retard shit bro. Come on. REALLY???
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Thanks for letting us know it was your 7th set though. :-\It makes a huge difference.lol
Good night Abdominal Snowman - I'm tired and its late! :)
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Good night Abdominal Snowman - I'm tired and its late! :)
big ach abdominal snowman is fishing..he just wants someone to talk to. ignore him and he will go away
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So you think he has done 90lbs dcurls? Is this board really full of lying douchebags?
i don;t know if he has or not. don't think its an impossible feat though. big ach is not fat..you are bashing.. attention whore
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Forget about what I just said...Why don't you post a picture of your 20 inch calves...lol...Something tells me your cankles will be almost the same size as your calves...
i have no cankles. don;t train my calves much anymore..but i am fat though ;)
why don't YOU post a pic. i am sure you are the next mr. o in the making
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i don;t know if he has or not. don't think its an impossible feat though. big ach is not fat..you are bashing.. attention whore
Calling out someone for an obvious lie is attention whoring? You sir are a douche mallet. His video of 128 for silly reps show he can't touch 90 pound dbells. Shame on you for encouraging him. The fact that most people think hes cool doesn't/shouldn't give him a pass for lying. And your 20 inch calve handle is also ridiculous and you know it deep down...
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i have no cankles. don;t train my calves much anymore..but i am fat though ;)
why don't YOU post a pic. i am sure you are the next mr. o in the making
I don't make claims. And if I did, I would hope some people who actually lift would call me on it. Much like i'm doing now ;)
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Listen People...We all think Big Ach is a cool mother fucker. And I'm one of them...But cool guys don't get a pass for being lying attention whores...Sorry
If pro bodybuilders on here can get called the fck out and run off, then even the 'good" guys need to be brought to the forefront. Big Ach had never even thought about curling 90-100 pound dbells. And if he has, then he is more of a douche then Groink. Shame on all you mofo's for thinking/saying 100 lbs dcurls for reps is no big deal. The world's strongest man who weight 300-380 pounds would have a hard time with it. Let alone "all natural" over the hill schmoes... Its shit like this that creates "moderators" like that Blaze dude on Mayhem with the 24 inch bicep implants. That guy is supposedly one cool mofo...but how fucking cool could he really be being under 5'9 200 pounds walking around with 24 inch arms. Come one man!!!
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Calling out someone for an obvious lie is attention whoring? You sir are a douche mallet. His video of 128 for silly reps show he can't touch 90 pound dbells. Shame on you for encouraging him. The fact that most people think hes cool doesn't/shouldn't give him a pass for lying. And your 20 inch calve handle is also ridiculous and you know it deep down...
i suppose i should have thought of better handle..yeah abdominal snoman is much better ;D
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Good stuff
OH MY GODDD
loololololol
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lol. bro sorry but many people on here do 135 pound straight bar curls because where lazy and its easy to load the bar to that and it looks nothing like what your trying pull off. Are you really trying to show how 128 pound easy curl=close to 100 pound dumbbell curls? WTF bro. This video just reinforces the fact that you should even ever put anything over a 55 pound dumbbell in your hand and attempt to curl it.
By the way, you are FAT!
i agree with you in that the form you're going to see on db curls above say 60 pounds is going to involve a lot of trap, shoulder and lower back involvement no matter who you are, its just not biomechanically possible for any human being to hold their arms pinned against their side, stand totally straight and curl 100 pound db's with a biceps contraction alone.
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>:(
3:40
classic use of the 'gut bump'
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haha those retards train like they're getting ready for the Olympics.....i can't stand chicks who are involved in these workouts, 99% of those women probably wish they had their own penis anyway
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CrossFit Cults Suck
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So what i gather here is and everywhere else is:
-Nothing wrong with the workouts\routines\training
-The people who do them are stupid and smug
I bet they think the same about bodybuilders and people who take spin classes think the same about everyone else, like bodybuilders think people who do bodypump and spin classes are retarted, etc, etc, etc.
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Yea, some of the women have that attitude it seems.
There are a few crossfit trainees that are pleasant and dont have the arrogant attitude that the rest seem to sport. I could really care less what their workouts are like, or how effective they are. What bugs me is the general persona of most of them. They seem to think they are an elite little "group" at the gym and that the rest of us are just there taking up space.
x2
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So what i gather here is and everywhere else is:
-Nothing wrong with the workouts\routines\training
-The people who do them are stupid and smug
I bet they think the same about bodybuilders and people who take spin classes think the same about everyone else, like bodybuilders think people who do bodypump and spin classes are retarted, etc, etc, etc.
Sadly most bodybuilders are retarded but there are exceptions
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Sadly most bodybuilders are retarded but there are exceptions
Just like most crossfitters are smug but there are exceptions ( i hope so because i dont know any crossfitters)
I just hate when someone puts labels and make assumptions about people. She has a tattoo therefore she's a whore or like you said a bodybuilder is a moron, now it seems like crossfitters are smug and stupid, skaters are idiots, etc
Just think it's stupid and unfortunetly had to live with it for part of my life. It tought me to shit on what other people thinnk and do whatever the fuck i want and have fun.
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Mostly for attention whores and fake "true" trainees.
In Austria it goes under a different name "Cross Training" and well, same shit.
"Cross - picture" is a banner from a nearby mma school.
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I`ve been training long before training even became popular, and I`ll be training long after the crossfit gimmick plays out.
Current "fitness fad" of the week,and the morons who follow it are just a bunch of fitness fad sheep!!
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CrossFit Cults Suck
Funny stuff! :)
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So the gym I workout at is pretty much overrun with "crossfit". They take up almost every rack and all the floor space for their retarded workouts. What bothers me the most though, is the arrogant look that most of the "crossfit" trainees walk around with while they are in the gym. They act like the own the place and act as if they are superior to the rest of us who are there doing a workout. The crossfit trainers seem to have that smug look to them as well.
I've had a lot of other lifters there mention that they hate how crossfit has taken over the place as well, so apparently I'm not the only one who feels that way.
The music the crossfit trainers play is aweful!!! I put in a Rocky CD and half the gym was talking about how great it was...mysteriously...the CD was somehow thrown out during that next week....my friend had heard one of the crossfit trainers saying how he hated the Rocky music, so we are pretty sure he was the one who got rid of it. I mean, honestly, who doesn't like the Rocky music to train to?
If you are a true alpha, you do not notice others in the gym..... They notice you.
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I`ve been training long before training even became popular, and I`ll be training long after the crossfit gimmick plays out.
Current "fitness fad" of the week,and the morons who follow it are just a bunch of fitness fad sheep!!
x2, just leave these idiots, it will be gone faster than you can say "Tae Bo".
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At least they are doing resistance training. It's going to get physical results. But like personal training courses, over time you need to know how to change things to keep getting results and they wouldn't know what to do. But typical fuckwits, think bodybuilders have no idea how to train and there method is the best it builds real world strength or whatever helps them make $$$ selling their shit.
'Crossfit' my cardiovascular system would smoke any of them but i do more than just bodybuilding. I just don't pretend i'm better than another sport because of it. Except fucking crossfitters; and Kettlebells ;)
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At least they are doing resistance training. It's going to get physical results. But like personal training courses, over time you need to know how to change things to keep getting results and they wouldn't know what to do. But typical fuckwits, think bodybuilders have no idea how to train and there method is the best it builds real world strength or whatever helps them make $$$ selling their shit.
'Crossfit' my cardiovascular system would smoke any of them but i do more than just bodybuilding. I just don't pretend i'm better than another sport because of it. Except fucking crossfitters; and Kettlebells ;)
I like kettlebells :)
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It sucks balls across broad time and modal domains
(http://alltheragefaces.com/img/faces/jpg/misc-true-story.jpg)
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x2, just leave these idiots, it will be gone faster than you can say "Tae Bo".
Or "Reebok Step Aerobics" !! ;D
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unfortunately it's here to stay, and sadly the stereotype of them being smug "I have secret training knowledges that you don't therefore I'm better than you" is very true.
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I don't put down what anyone does for fitness. What bothers me about crossfit is the attitude that they have the superior way to Nirvana.
Truth be told women that are really into a good cross fit program look fantastic. Another truth is that many bodybuilders couldn't keep up in a serious cross fit class. Same thing about guys who run and do bodyweight exercises hard core. They are in serious condition.
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I haven't seen any crossfit stuff at any gyms but I watched it once on espn2 and it looked pretty cool. The guys were in very good shape and also looked the part. I'd rather be a heavily jacked crossfit guy (so just a little bigger than the biggest guys who do it) who has to use less drugs than a mr olympia guy
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Or "Reebok Step Aerobics" !! ;D
Funny thing is, I see the aerobic courses in the gym through the windows all the time, and NO ONE in there looks in decent shape, they are all fat or skinny-fat.
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If you are a true alpha, you do not notice others in the gym..... They notice you.
Quote of the day.
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The workout style is the real deal Holyfield. However, the attitude that some of the folks who do it have can get annoying. As for the women doing it, more power to them. If Crossfit is the vehicle that helps them look and feel good, why should we hate?
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The coach should speak on this matter.
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haha those retards train like they're getting ready for the Olympics
and all the while youre training glutes in the hip abductor machine
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CrossFit Cults Suck
Modified pullups is not the real issue here, quarter squats and quarter deadlifts anyone ::)
the issue is that there is no progressive program in CF
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if you want to be a good runner, Run
if you want to be a good cyclist, Ride
if you want to be a good bodybuilder, Weight Lift
if you want to be good at crossfit, do crossfit
:D :D :D :D
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i have seen the crossfit competitions on espn also,how do they score those contests aint watched one long enuff to figure it out.
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and all the while youre training glutes in the hip abductor machine
you'd want to lick my glutes if you saw them
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The coach should speak on this matter.
I have spoken.
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I don't mind the workouts, I'm sure it will get you in decent shape. I hate the condescending, better-than-you, "oh, you don't do CrossFit? Heh." attitude of most people who are seriously into it.
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Funny thing is, I see the aerobic courses in the gym through the windows all the time, and NO ONE in there looks in decent shape, they are all fat or skinny-fat.
I`ve seen a zillion runners/joggers who run pretty good distances daily that carry tons of flabby bodyfat and look "skinnyfat".
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That the training DOES NOT WORK is the worst thing of all. Or is the crossfit the first "sport" you can train 10 minutes a day and be elite in it? Hah.
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I don't put down what anyone does for fitness. What bothers me about crossfit is the attitude that they have the superior way to Nirvana.
Truth be told women that are really into a good cross fit program look fantastic. Another truth is that many bodybuilders couldn't keep up in a serious cross fit class. Same thing about guys who run and do bodyweight exercises hard core. They are in serious condition.
because they are ectomorphs in the firsplace who do abs and barbell curls and often run. They have no merit, they re hypocrits. Their good looks are genetical mostly. I still have to see a typical skinny fat man or woman losing weight and getting in decent shape doing "crossfit".
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I don't mind the workouts, I'm sure it will get you in decent shape. I hate the condescending, better-than-you, "oh, you don't do CrossFit? Heh." attitude of most people who are seriously into it.
I'm going to tell you what my real thoughts are on this. It's a good concept if the trainer actually knows how to program the actual training but the problem is a lot of these crossfit trainers don't. What educated trainer in their right minds would ever prescribe multiple reps in an O-lift is beyond me. By multiple reps I mean 5 or more. After 5 reps form starts breaking down and thats where the injuries begin even if the weight is relatively light. Ok, now take an O-lift and start pairing it up with a high rep exercise, already you're at a CNS overload. Ok...now take that and do as many reps as many rounds as you can for time. You're bound to get injured and you're bound to eat shit!!
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Crossfitters are out of shape twinks who can't decide what to do. They can't run or swim. Every time they post their squats or deadlifts they make sure to post their bodyweight, for example 130 lbs, as if being small is a enough reason to be weak. They enjoy doing pull ups, but they can't do real pull ups. They enjoy doing gymnastics, but can't walk on their hands.
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Crossfitters are out of shape twinks who can't decide what to do. They can't run or swim. Every time they post their squats or deadlifts they make sure to post their bodyweight, for example 130 lbs, as if being small is a enough reason to be weak. They enjoy doing pull ups, but they can't do real pull ups. They enjoy doing gymnastics, but can't walk on their hands.
The smart ones like you see in the crossfit games have some pretty sick conditioning I have to admit. But crossfit in general as a whole have had so many injuries no out side insurance provider will carry them. The are self-insured.
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It's all about the diet. You want abs? diet. You want to be ripped? diet. This pertains to naturals of course.
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I'm going to tell you what my real thoughts are on this. It's a good concept if the trainer actually knows how to program the actual training but the problem is a lot of these crossfit trainers don't. What educated trainer in their right minds would ever prescribe multiple reps in an O-lift is beyond me. By multiple reps I mean 5 or more. After 5 reps form starts breaking down and thats where the injuries begin even if the weight is relatively light. Ok, now take an O-lift and start pairing it up with a high rep exercise, already you're at a CNS overload. Ok...now take that and do as many reps as many rounds as you can for time. You're bound to get injured and you're bound to eat shit!!
I don't do Crossfit...I think that whole speed repping concept is what nearly got a number of Iowa Hawkeye football players a ticket to the morgue a couple of years ago.
The best trainer I ever worked with was a 100lb chick who fought...we trained like fighters. lots of bag work, bodyweight work on the floor and basic cardio like running in place. None of this "I'm racing you" bullshit...just work you r ass off until the bell rings nd it's time for the next round. I think the marketing term fo rit now is "HIIT". We just called it "exercising".
Closest I ever came to puking was when her trainer was in and I had to chase his ass around for five minutes throwing combinations at him while he held pads....
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I you are natural: Muscle confusion mixed with cardio and diet.
If you are juiced to the gills: heavy weights and an XL pizza.
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I you are natural: Muscle confusion mixed with cardio and diet.
If you are juiced to the gills: heavy weights and an XL pizza.
No such thing as "muscle confusion".
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Here is some brain bleach for anyone who watched that:
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No such thing as "muscle confusion".
Sure there is coach. Your muscles adapt. You can't do the ame routine of anything over and over, and expect to progress.
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Sure there is coach. Your muscles adapt. You can't do the ame routine of anything over and over, and expect to progress.
LOL..."muscle confusion" is a Joe Weider buzz word that companies like P90x are using to sell products much like what Weider did to sell his programs. "Muscle confusion" was coined about 50 years ago. Ex; Your biceps don't know whether it's doing a preacher curl or regular curl a bench press or DB press. It's a bogus name to sell products.
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LOL..."muscle confusion" is a Joe Weider buzz word that companies like P90x are using to sell products much like what Weider did to sell his programs. "Muscle confusion" was coined about 50 years ago. Ex; Your biceps don't know whether it's doing a preacher curl or regular curl a bench press or DB press. It's a bogus name to sell products.
my biceps know the difference in curl in a squat rack or dont ;D
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I'm going to tell you what my real thoughts are on this. It's a good concept if the trainer actually knows how to program the actual training but the problem is a lot of these crossfit trainers don't. What educated trainer in their right minds would ever prescribe multiple reps in an O-lift is beyond me. By multiple reps I mean 5 or more. After 5 reps form starts breaking down and thats where the injuries begin even if the weight is relatively light. Ok, now take an O-lift and start pairing it up with a high rep exercise, already you're at a CNS overload. Ok...now take that and do as many reps as many rounds as you can for time. You're bound to get injured and you're bound to eat shit!!
I`m telling you Joe,it`s just a new fitness fad and a way for uninformed uncaring "coaches" and I use the word "coaches" lightly,to make money from uninformed people who jump from fad to fad trying to finally one day lose weight or get fit.
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So the gym I workout at is pretty much overrun with "crossfit". They take up almost every rack and all the floor space for their retarded workouts. What bothers me the most though, is the arrogant look that most of the "crossfit" trainees walk around with while they are in the gym. They act like the own the place and act as if they are superior to the rest of us who are there doing a workout. The crossfit trainers seem to have that smug look to them as well.
I've had a lot of other lifters there mention that they hate how crossfit has taken over the place as well, so apparently I'm not the only one who feels that way.
The music the crossfit trainers play is aweful!!! I put in a Rocky CD and half the gym was talking about how great it was...mysteriously...the CD was somehow thrown out during that next week....my friend had heard one of the crossfit trainers saying how he hated the Rocky music, so we are pretty sure he was the one who got rid of it. I mean, honestly, who doesn't like the Rocky music to train to?
I'll get flamed for this, but here goes:
I actually have a cross fit training certification. I was heavy into in my last year of and my first year out of college before I got into bodybuilding. If you actually follow the principles of Crossfit and follow the exact training regimens they provide, you can get in the best all around shape of your life. I was a collegiate athlete and at times went through hours of intense practices that sometimes may not hold a candle to a hard month of Crossfit.
Anyway, just my 2 pennies. The fad/cult aspect of it is what causes the nose up in the air attitude similar to how it does in any cult. I'm a bodybuilder now and are any of you fellow bodybuilders ignorant enough to think that in an every day, average gym that people aren't looking at you and thinking similar thoughts about the juicehead in the gym?
My policy: don't worry about what other people are doing in their workouts. If someone is at risk for injury and you notice it, sure, help out. Otherwise, put your headphones on, train hard, and don't worry about what the other people in the gym are doing.
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i hate it.......no tire flipping for me... ::)
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I`ve been training long before training even became popular, and I`ll be training long after the crossfit gimmick plays out.
Current "fitness fad" of the week,and the morons who follow it are just a bunch of fitness fad sheep!!
Wes is so old that he had to chisel his first weight set out of stone....and he ate mostly brontosaurus burgers and tar pit BBQ with Mr. Slate
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No such thing as "muscle confusion".
No shit...I keep hoping I will meet the person who coined that phrase and stab them in their eyes
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yes.
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Wes is so old that he had to chisel his first weight set out of stone....and he ate mostly brontosaurus burgers and tar pit BBQ with Mr. Slate
Still a big big part of my current diet my friend! ;D
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I'll get flamed for this, but here goes:
I actually have a cross fit training certification. I was heavy into in my last year of and my first year out of college before I got into bodybuilding. If you actually follow the principles of Crossfit and follow the exact training regimens they provide, you can get in the best all around shape of your life. I was a collegiate athlete and at times went through hours of intense practices that sometimes may not hold a candle to a hard month of Crossfit.
Anyway, just my 2 pennies. The fad/cult aspect of it is what causes the nose up in the air attitude similar to how it does in any cult. I'm a bodybuilder now and are any of you fellow bodybuilders ignorant enough to think that in an every day, average gym that people aren't looking at you and thinking similar thoughts about the juicehead in the gym?
My policy: don't worry about what other people are doing in their workouts. If someone is at risk for injury and you notice it, sure, help out. Otherwise, put your headphones on, train hard, and don't worry about what the other people in the gym are doing.
outed.
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I'm sure crossfit is a very functional skill to have. Just the other day I was getting a trolley at the supermarket and I really struggled because they had replaced the coin/key system with a new one where you have to run 25 lengths of the carpark, and do 50 press ups, 20 chin ups, 100 kettle bell raises, and 60 bodyweight squats in 3 mins.
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I'm sure crossfit is a very functional skill to have. Just the other day I was getting a trolley at the supermarket and I really struggled because they had replaced the coin/key system with a new one where you have to run 25 lengths of the carpark, and do 50 press ups, 20 chin ups, 100 kettle bell raises, and 60 bodyweight squats in 3 mins.
And......
Were you able to get the trolley? ;D
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(http://1.bp.blogspot.com/-mr4GgaNMO-E/TvHn3EbJaSI/AAAAAAAAAHg/Xo3Sy1dNGAI/s1600/saturday+%25284%2529.jpg)
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And......
Were you able to get the trolley? ;D
Glad you asked....
Knowing I could easily do that routine, I searched for a 45 plate and a belt/chain so I could increase the resistance load but alas they had all been taken. I desperately needed a trolley full of reeces ice cream (as I was starting the gh15 protocol with bunk kigtropinas - so would need as much natural night-time casein induced HGH as I could get) so I did what I know best and quickly tenses my butt and showed my straited glutes to the security guard who was happy to give me the master key for the trolleys.
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Glad you asked....
Knowing I could easily do that routine, I searched for a 45 plate and a belt/chain so I could increase the resistance load but alas they had all been taken. I desperately needed a trolley full of reeces ice cream (as I was starting the gh15 protocol with bunk kigtropinas - so would need as much natural night-time casein induced HGH as I could get) so I did what I know best and quickly tenses my butt and showed my straited glutes to the security guard who was happy to give me the master key for the trolleys.
:D
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Glad you asked....
Knowing I could easily do that routine, I searched for a 45 plate and a belt/chain so I could increase the resistance load but alas they had all been taken. I desperately needed a trolley full of reeces ice cream (as I was starting the gh15 protocol with bunk kigtropinas - so would need as much natural night-time casein induced HGH as I could get) so I did what I know best and quickly tenses my butt and showed my straited glutes to the security guard who was happy to give me the master key for the trolleys.
You have to tell the whole story!
Of course the security guard wasn't happy enough with JUST the (i bet) marvelous appearence of your striated glutes and couldn't believe how such well defined, cut and hard they were and how they were just there in front of him almost within his grasp.
So i bet he offered you the master key for the trolleys but in exchange for a private posing session in his security booth where he purposely turned off the air conditioning and handed you a sparckly thong just to see you all sweaty and red as you proudly flexed and tensed every muscle in your body after an exhausting ordeal of dragging a 45 plate belted to your torso while running 25 lengths of the carpark, and doing 50 press ups, 20 chin ups, 100 kettle bell raises, and 60 bodyweight squats in 3 mins.
;D
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You have to tell the whole story!
Of course the security guard wasn't happy enough with JUST the (i bet) marvelous appearence of your striated glutes and couldn't believe how such well defined, cut and hard they were and how they were just there in front of him almost within his grasp.
So i bet he offered you the master key for the trolleys but in exchange for a private posing session in his security booth where he purposely turned off the air conditioning and handed you a sparckly thong just to see you all sweaty and red as you proudly flexed and tensed every muscle in your body after an exhausting ordeal of dragging a 45 plate belted to your torso while running 25 lengths of the carpark, and doing 50 press ups, 20 chin ups, 100 kettle bell raises, and 60 bodyweight squats in 3 mins.
;D
No I wasn't dragging the 45 plate, it was in a pinch grip the whole time! what do think I am some kind of gaylord?
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No I wasn't dragging the 45 plate, it was in a pinch grip the whole time! what do think I am some kind of gaylord?
OMG i'm sorry! i don't want to report false facts here. God knows how Getbbigers are in that regard, they only go for the truth!
But i'm still amazed at your superhuman feat of pinching that 45 and then right after still be able to hold on to that grapefruit while you proceeded doing a back and forth motion while tensing and sequeezing your glutes.
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Did any of your fellow Crossfitters watched this amazing display of overall and functional feat of strenght?
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Gotta keep the body guessing!!! ::)
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Did any of your fellow Crossfitters watched this amazing display of overall and functional feat of strenght?
Nah they were all busy buying acai berry detox pills, colon cleanse, amazing teeth whitener trick that single mum doesn't want dentists to find out about, and making $5000 a week working from home.
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Cross for has a built in excuse for weak fuckers to continue to lift baby weight.
Because it's so cardiovascularly taxing, you CAN'T lift heavy. Perfect justification for pushing girlie poundages.
The stuff on the rings is EXtremly challenging but if your looking to increase your lifts, cross fit is not the move.
And yes the -"This is the only way to train" - ::) attitude by the drones is pretty annoying.
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Cross for has a built in excuse for weak fuckers to continue to lift baby weight.
Because it's so cardiovascularly taxing, you CAN'T lift heavy. Perfect justification for pushing girlie poundages.
The stuff on the rings is EXtremly challenging but if your looking to increase your lifts, cross fit is not the move.
And yes the -"This is the only way to train" - ::) attitude by the drones is pretty annoying.
True say.
I'll bet that there were a couple of 'crossfitters' on that cruise ship that toppled in Italy at the weekend. When everyone was screaming for their life and cramming into life boats, they were swimming to and from the shore so they didn't miss a session.
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And yes the -"This is the only way to train" - ::) attitude by the drones is pretty annoying.
[/quote]
this^^^
and, hearing "Paleo.... blah blah blah" over and over and over again... btw, what the hell is "FRAN"???
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Cross for has a built in excuse for weak fuckers to continue to lift baby weight.
Because it's so cardiovascularly taxing, you CAN'T lift heavy. Perfect justification for pushing girlie poundages.
The stuff on the rings is EXtremly challenging but if your looking to increase your lifts, cross fit is not the move.
And yes the -"This is the only way to train" - ::) attitude by the drones is pretty annoying.
speak of cardiovascular work, do you do any?
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They are annoying, but a lot of bbers are just as bad and at least the CF stuff is tough vs a leisurely stroll on the treadmill. :D
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It is an excuse for a girl to dress like a whore and workout thinking she is hardcore. Their excuse is, have you tried it? It is hard. I bet it is, like anything else new. I would probably struggle the first few times because it is a new workout but after a month I would be bored.
Same shit with P90X. I tried it to see the fuss. had trouble with some of it at first, by day 30 I was barely breaking a sweat. They want you to grab DBs, then do curls and I am hiting them hard and they are transitioning to pullups but my bis were'nt even tired yet, it felt rushed and I got nothing out of it.
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This is the founder of crossfit by the way. Fat alcoholic.
(http://games2010.crossfit.com/static/images/megan_glassmaninsights.jpg)
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This is the founder of crossfit by the way. Fat alcoholic.
(http://games2010.crossfit.com/static/images/megan_glassmaninsights.jpg)
Don't forget his biggest sponsor/partner is Scott Connelly. The doctor of snake oil sales. Marketing Arginine as NO2 and charging idiots $50 for a $5 supplement rebranded.
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It works for the women :o Just take a look at the Crossfit women thread.
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This is the founder of crossfit by the way. Fat alcoholic.
(http://games2010.crossfit.com/static/images/megan_glassmaninsights.jpg)
Look at these worthless emo whores hanging onto the walking liver failure's nuts.
Louie Simmons more or less exposes the CrossFit idiocy... but seems subtle enough to not destroy all hopes of additional dime.
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(http://1.bp.blogspot.com/-mr4GgaNMO-E/TvHn3EbJaSI/AAAAAAAAAHg/Xo3Sy1dNGAI/s1600/saturday+%25284%2529.jpg)
3, 2, 1. Then 3 again.
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It works for the women :o Just take a look at the Crossfit women thread.
The anavar, clen and doing any workout pretty hard is what works. ;)
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3, 2, 1. Then 3 again.
3 until i can go no longer ;D
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Crossfit? Nope. Doesnt bother me one bit...
Its the group of guys in their Tapout and Affliction crap rolling around on the matt in my gym that bugs me. MMA training? Whatever... Looks like two gay guys getting it on.
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Crossfit? Nope. Doesnt bother me one bit...
Its the group of guys in their Tapout and Affliction crap rolling around on the matt in my gym that bugs me. MMA training? Whatever... Looks like two gay guys getting it on.
train at home?
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Crossfit? Nope. Doesnt bother me one bit...
Its the group of guys in their Tapout and Affliction crap rolling around on the matt in my gym that bugs me. MMA training? Whatever... Looks like two gay guys getting it on.
(http://www.filehurricane.com/viewerthumbnails/6162008100234AM_jiujitsuisnotgay.jpg)
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Concern for Injury
A more pressing concern is the potential for injury. CrossFit WODs sometimes use Olympic lifts, like the snatch, for high repetitions when lifters are in a state of exhaustion. That worries almost everyone I interviewed.
"The problem has to do with fatigue and going to failure," says Stuart McGill, Ph.D., a professor of spine biomechanics at the University of Waterloo, Ontario. "Some exercises are conducive to this and others are not." McGill puts Olympic lifts in the "not" category.
"Repeating movements where form is compromised with fatigue really does not fit the philosophy of Olympic lifting to reduce injury risk and enhance performance."
Then there's the issue of coaching. "You can learn the mechanics of an Olympic lift in 2 days, but you can't develop enough of a proficiency to teach others," Krahn says. "The guy who's teaching you a complex movement may have very little knowledge about it."
Rhabdomyolysis is another health concern that's become associated with CrossFit over the years. "Rhabdo" can occur when muscles are worked so hard that the fibers break down, releasing the protein myoglobin into the bloodstream. In extreme cases, it can lead to kidney damage or even kidney failure. It's commonly seen in people with crush injuries, such as those from auto accidents.
Former U.S. Navy information systems technician Makimba Mimms was awarded $300,000 in damages from his local gym, the CrossFit affiliate training company, and his trainer for injuries he sustained during a CrossFit workout in 2005. Those injuries included rhabdomyolysis.
Rather than refute the association with potentially fatal injury—or at least try to change the subject—CrossFit has used it as proof of its intensity. The WOD that nearly killed Mimms was renamed "Makimba" and recategorized as a children's workout. The derision ignores not just the seriousness of Mimms's injuries but also the fact that no one is immune to rhabdo, including elite athletes. In January 2011, a local paper reported that 13 football players at the University of Iowa were hospitalized with rhabdo after a workout that included 100 squats with 50 percent of their 1-rep max. It wasn't a CrossFit workout, but it was in the same ballpark: a technically complex exercise performed for high repetitions under conditions of extreme fatigue.
http://health.yahoo.net/articles/fitness/inside-cult-crossfit?page=2
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It sucks balls across broad time and modal domains
(http://alltheragefaces.com/img/faces/jpg/misc-true-story.jpg)
LOLLL!!
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LOLZ