Pretty slim right now .. traveling a lot , working .. at least I'm lean 180cm , 85kg , bf dont know but low (start using the metric system for fucks sake)
Thanks guys Diet is 150-200g carbs , 200g protein and 70g fat a day .. and a cheat day once a week.
240lb5'118%24
fuck, this after all the steroids?and you had the cheek to tell me steroids arent for me? dave, youre properly shredded there, respect.
lol..I dont know what exactly my bf is, never measured it in %.. I just know that I have no love handles, just a flat stomach wth blurry abs, veins on arms and legs..10 months off, no sign gyno left on me. You do the math.No stable diet.
10 months Mes! How do you feel? No plans to gear up again? How about doing some growth?
obviously
228.2lbs lol5'8bf - no clue maybe 8%.. My ab pic is two weeks old so I am about 4lbs leaner than that pic24 years and 1 month old