Nutrition/Protein

[dj181]

Fvck dat noise! It's all a load of bullsh!t! As a case in point, I've lost over 4 inches off ma waist over the last 6 weeks, while my bodyweight has stayed the same, which translates into muscle gain. And get dis, I only eat 2, or maybe 3 meals in a day, and my daily protein intake is less than 100 grams daily, and probably closer to 80 grams daily. Training IS the END ALL BE ALL for obtaining an outstanding look, and there's no doubt bout dat!

[mass243]

Yes. Drugs can do wonders 

[dj181]

Maybe so, but maybe it's all bout muscle memory P.S. I am drug-free btw

[The True Adonis]

I told you so.

[dj181]

Not exactly TA, coz my protein intake is even below your recomendations, plus... And this is all about this PLUS... HARD TRAINING IS KING, and diet don't mean sh!t, so long as you keep total caloric intake at a low level.

[Coach is Back!]

Maybe so, but maybe it's all bout muscle memory P.S. I am drug-free btw

If you've been training for awhile and have built muscle, it doesn't take that much to get it back. I guaranty that wouldn't have happend if you were a newbe.

[Coach is Back!]

I told you so.

Quiet before you walk into yet another ownage.

[The True Adonis]

Not exactly TA, coz my protein intake is even below your recomendations, plus... And this is all about this PLUS... HARD TRAINING IS KING, and diet don't mean sh!t, so long as you keep total caloric intake at a low level.

I also eat lower Protein all the time considering I don`t keep track at all how many grams I eat.  I just eat whatever I like.  To keep it simple for the morons I had to lay out guidelines or else they are too stupid to understand.


Personally, I say don`t keep track of anything other than total calories.

[Team Diver]

Let me summarize all the training and nutrition truths I've learnt at Getbig over the past years:

1. supplements, including protein powders worth nothing
2. eating "clean" foods worths nothing
3. eating every 2-3 hours, 6 times a day is unnecessary
4. eating tons of vitamins, minerals is unnecessary
5. "post workout window" is also a bullshit thing
6. cardio is not needed
7. lifting heavy ass weights is not needed
8. cable machnines are not that bad
9. workout programs, training splits are not important
10. drugs are not only the finishing touch

I only have ONE question! Why do I still look like shit when I follow all of them except the last??!! 

[JP_RC]

Let me summarize all the training and nutrition truths I've learnt at Getbig over the past years:

1. supplements, including protein powders worth nothing
2. eating "clean" foods worths nothing
3. eating every 2-3 hours, 6 times a day is unnecessary
4. eating tons of vitamins, minerals is unnecessary
5. "post workout window" is also a bullshit thing
6. cardio is not needed
7. lifting heavy ass weights is not needed
8. cable machnines are not that bad
9. workout programs, training splits are not important
10. drugs are not only the finishing touch

I only have ONE question! Why do I still look like shit when I follow all of them except the last??!!  

  I think you just found your answer.

But I agree on number 5, the "post training window" is highly overrated.

Number 7 is also pretty accurate in my opinion.

[dj181]

Hey Team Diver, from dat list of 10 that you have composed, they are all SPOT FVCKING ON, except for rules 6, 7, and 9. REMEMBER... HARD TRAINING IS KING AND DA ANSWER TO ALL YO WOES!

[The True Adonis]

Hey Team Diver, from dat list of 10 that you have composed, they are all SPOT FVCKING ON, except for rules 6, 7, and 9. REMEMBER... HARD TRAINING IS KING AND DA ANSWER TO ALL YO WOES!

Oh thats funny,  I need absolutely zero cardio.

[Tito24]

agree, all these mags are telling lies.

[Meso_z]

Let me summarize all the training and nutrition truths I've learnt at Getbig over the past years:

1. supplements, including protein powders worth nothing
2. eating "clean" foods worths nothing
3. eating every 2-3 hours, 6 times a day is unnecessary
4. eating tons of vitamins, minerals is unnecessary
5. "post workout window" is also a bullshit thing
6. cardio is not needed
7. lifting heavy ass weights is not needed
8. cable machnines are not that bad
9. workout programs, training splits are not important
10. drugs are not only the finishing touch

I only have ONE question! Why do I still look like shit when I follow all of them except the last??!! 

I agree on these..

[CT_Muscle]

Oh thats funny,  I need absolutely zero cardio.

becomes a point when the body has no more fat, what's your bodyweight? and height?

[Coach is Back!]

Oh thats funny,  I need absolutely zero cardio.

Still haven't quit grasp this nutrition thing have you?

Free trip to So. Cal to end your babbling to debate yet you still keep coming up with this shit. Sad, sad little man!

[StickStickly]

Quiet before you walk into yet another ownage.

Hello piece 2 of my human centipede  (Slllllllllllllluuuuuuuuu uurrrrp!)

[Coach is Back!]

Hello piece 2 of my human centipede  (Slllllllllllllluuuuuuuuu uurrrrp!)

Gimmick fail.

[Mr Nobody]

Protein is overrated hence a marketing tool to sales powders and such.

[dj181]

Yeah man, I know dat protein is over-rated, but part of my point is that I'm not even taking in a half a gram of protein per pound of bodyweight, and I've still been able to add muscle at that level.

[Mr Nobody]

Yeah man, I know dat protein is over-rated, but part of my point is that I'm not even taking in a half a gram of protein per pound of bodyweight, and I've still been able to add muscle at that level.

If you are progressing why change it?

[dj181]

I don't want to change it, I'm just hoping to enlighten some of the lost souls on dis here board