What did you eat yesterday?

[dj181]

I bet you threw it all up too.

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics

[JBGRAY]

Breakfast - 5 whole eggs, protein shake.

Lunch - protein bar, mango, 2 carrots

Dinner - Can of Sour Rockstar Energy drink, Giant Tobasco Slim Jim, pack of Blue Raspberry Bazooka Joe gum, 2 packs of orange tic tacs.

[King Shizzo]

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics

And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!

[dj181]

And I bet you look like Tom Hanks in Philadelphia, when you wear a shirt. Time to Getbig!

i've cut out all the sleeves on all of my t-shirts

[bigmc]

i've cut out all the sleeves on all of my t-shirts

you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss

[George Whorewell]

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

[dj181]

you fucking pathetic beta

you skinny hook nosed ugly cu nt

you are the worlds biggest loser

go and jump out the nearest window you lanky streak of piss

meltdown

[King Shizzo]

meltdown

Maybe you should take the hint.

[Primemuscle]

nope

i'm up 6 pounds and my arm is almost 16 inches and my ab skinfold is @ 6 mm

it's the power of barbells and training at a proper gym and genetics

Thanks, you just made me feel better. My arms are 17" and I thought they were puny.

[dj181]

Thanks, you just made me feel better. My arms are 17" and I thought they were puny.

that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are

[Primemuscle]

that's cool but how lean are you?

i'd say maybe 15% and not 6%

get down to 6% then tell me how big your arms are

Yes, I agree that my body fat somewhere between 12 and 15%. I haven't had it checked lately, but the last time I did, it was 12% and I looked about the same, weighed about the same too.

My arms are very long. 17" actually looks really puny. I am working on this. For me biceps are more of an issue than triceps. My neck is 17 1/2" and it looks a lot bigger then my arms.

[Dr.J]

Chicken and rice my gf made me.

[Dr.J]

I can eat chicken and rice everyday.

[BigCyp]

I can eat chicken and rice everyday.

Once I throw some hot pepper sauce on it, I can eat it for my whole life.

[King Shizzo]

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

Sounds good to me!!!!

[FitnessFrenzy]

Two big bowls of granola cereal with two packets of trader joes morning trek mix mixed in. Pineapple slices, water

Boxing for 1 hour

Can of Tuna with Jasmine rice

Footlong Subway Melt with Medium cherry coke

Gym for 45 minutes-

Pineapple slices, protein bar post workout

redbull and vodka, gin and tonic x2

Mongolian Beef+ General Tsos with white rice

Pint of Ben and Jerry's cherry garcia frozen yogurt

nice

[dj181]

breakkie=ssdd

lunch=2 big macs, 2 filet of fish, super size fries and super size coke

din-din=2 shis-kebabs, 500 ml of vanilla ice cream and 1 liter of lemon flavored ice tea

[El Diablo Blanco]

morning, protein shake and a couple probiotic yogurt drinks.

Nothing for most of the afternoon, then went to In and out, Two double double's Animal Style.  Fuck yeah!

[Thespritz0]

CHEAT DAY for good old spritz0:  INDIAN BUFFET (Desi Junction, Surrey B.C. Canada)
I had a few different curries, some awesome fragrant rice (sure not from Canada/America!!) and even a few deserts!!!

[FitnessFrenzy]

eating a large pizza now with beef, pepperoni and bacon. Life is good. 

[Tedim]

eating a large pizza now with beef, pepperoni and bacon. Life is good. 

bastard! I'M FUKIN HUUUUUNGRY!!!!

[FitnessFrenzy]

bastard! I'M FUKIN HUUUUUNGRY!!!!

 

[CalvinH]

 

[King Shizzo]

I love sign pics 

[Tedim]

Dinner