What did you eat yesterday?

[FitnessFrenzy]

- banana

- herring with bread

- salmon, duck, whole-wheat pasta, vegetables

- coffee

- protein bar

- orange juice

[FitnessFrenzy]

- protein bar

- spaghetti bolognese, carrot

- bread and pork (300 grams of meat)

- protein bar

- ice tea, sugar free

[Cleanest Natural]

[flinstones1]

- protein bar

- spaghetti bolognese, carrot

- bread and pork (300 grams of meat)

- protein bar

- ice tea, sugar free

pork and protein bars...the worse possible protein sources in the world

[O.Z.]

pork and protein bars...the worse possible protein sources in the world

not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b

[O.Z.]

meal 1-rare roast lean beef, 2 boiled eggs, cottage cheese
meal 2-tuna or smoked salmon, capsicum
meal 3-chicken, veggies
in between some nuts (almonds, hazelnuts) and peanut butter

roughly 1500 calories.

This is 6 days every day in a row.

 A lot of carbs on 7th day, no fats, same amount of meat.

[no one]

2 8oz boneless skinless breast w 2 tsp PB and a coffee w a scoop of protein.

[flinstones1]

not sure why you think this about pork meat but lean pork is a great source of protein
http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-lean-pork.html#b

. pork has an inferior amino acid profile

[Mr Nobody]

Popping girls dont give a damn what they eat just cash is all.

[O.Z.]

. pork has an inferior amino acid profile

lean pork has all 9 essential amino acids.

[Marty Champions]

lean pork has all 9 essential amino acids.

peas have atleast 8

[FitnessFrenzy]

- protein bar

- bread with a little butter

- potato salad, pork, vegetables

- coffee

- 1 ½ egg, smoked fish, bread

- chicken, rice, indian sauce

- 1 glass of juice

[headhuntersix]

Muffin and protein shake

Yogurt

pasta w/sausage meat sauce post gym

steak with rice

half an small apple pie

[FitnessFrenzy]

Muffin and protein shake

Yogurt

pasta w/sausage meat sauce post gym

steak with rice

half an small apple pie

sausage meat = ?

[headhuntersix]

Italian sweet sausage...not to be confused with what you find in a San Francisco bathhouse

[snx]

YESTERDAY:

5 oz brisket
1 cup of brussel sprouts
5 Ritz crackers
4 oz cheddar cheese
2 tbsp peanut butter
about 20 doritos chips
7 soda crackers
**had some fillings done, so didn't feel much like eating

TODAY:

5 oz chicken breast
2 oranges
1/2 cup raw carrot pieces
4 cups lettuce
2 tomatoes
1 cucumber
1 onion
5 oz feta cheese
4 tbsp olive oil
1 cup ground turkey
1 cup stewed tomatoes

[headhuntersix]

Today:

5 eggs, 2 hashbrowns, 3 pieces of bacon

Yogurt

1 jr whopper with fries and large coke

Trail mix

223 bodyweight and I have a meet on Saturday and would like to be 230.  My wife says I eat like a mouse.

[no one]

2 8oz chicken breast w 3 small white potatoes

couple handfuls mesquite BBQ chips

bowl of ice cream w PB and J

prolly abt 1600 cal.

[wild willie]

One piece of pizza with hamburger and black olives along with a salad

Hamburger and French fries

1/2 a container of cottage cheese and two slices of bread with butter

[FitnessFrenzy]

- protein shake

- protein bar

- ezekiel bread, fish

- oatmeal

- popcorn

[Tedim]

Thanksgiving food orgy.....

[wild willie]

orange juice

10 oz ribeye

a cup of rice

3 pieces of pizza

some onion rings

small salad

[no one]

3 whole eggs, one 8 oz breast, one coffee w protein powder

3 bowls ice cream w PB and J

1 Costco muffin (these bastards are like 700 cals wtf)

8 raspberry danishes

1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers

starting a 40 hr fast then back to the grind Sunday am at <1k cal.

[dj181]

3 whole eggs, one 8 oz breast, one coffee w protein powder

3 bowls ice cream w PB and J

1 Costco muffin (these bastards are like 700 cals wtf)

8 raspberry danishes

1 large pizza w pepperoni bacon onion green pepper tomatoes and hot peppers

starting a 40 hr fast then back to the grind Sunday am at <1k cal.

what's your average weekly caloric intake, any ideas?

[DroppingPlates]

what's your average weekly caloric intake, any ideas?

26,784.74

hope that answers your question bro