What did you eat yesterday?

[Dr Dutch]

Maybe too much red hot chili peppers in his diet

A troubled spirit, like an achterlijk jong broertje, you know...

[wild willie]

2 doughnuts

orange juice


big mac, French fries and a coke


spaghetti with buttered bread

peanut butter and jelly sandwich

glass of chocolate milk

[FitnessFrenzy]

just took a bowl and did this:

- 1 tablespoon of peanutputter
- add some water to make it smooth
- add 1 cup of oats
- add water
- let is soak for 5 minutes
- mix and eat.

Like a healthy liquid protein meal. Use peanut butter than is unsweetened.

[ESFitness]

started the day with 6 packets of instant oatmeal

midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.

afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi

dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.

got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today 

[flinstones1]

started the day with 6 packets of instant oatmeal

midday at a package of pretzel bites from Dollar Tree. with Frenchs Honey Mustard.

afternoon 2 philly rolls, a baked crunchy roll and 6 pieces of unagi

dinner applebees with gf.. pub-brew soft pretzels, chicken finger platter, basket of boneless wings. no fries.

got hungry at night.. bout 1am, and made myself some salmon sushi. at about 12 pieces, 1oz each with a new wasabi paste.. bad idea, heartburn and was burping up salmon allllllllll fucking day today 

all this sugar would give me a headache. and why no protein for breaskfast?

[ESFitness]

all this sugar would give me a headache. and why no protein for breaskfast?

I had a 75g protein shake.. whey concentrate.

I left out the protein shakes and only posted actual food.

[K-1]

Yesterday:

Lemon Water
Steel cut oats
4 boiled eggs
Turkey Bacon
Black Tea
Big Ass Mixed Green Salad (turkey & chicken) w/avacado oil
Lemon Water
Cinnamon Oatmeal square thingy
Apple
Almonds
Wine
chicken wings with Fries 

[wild willie]

so far today:


2 poached eggs


3 pieces of bacon


2 pieces of buttered whole wheat bread

lean hamburger patty

baked beans

salad with cucumbers, tomatoes, sun flower seeds and ranch dressing

[wild willie]

JUST FINISHED SOME BROWNIES.....GOING TO RETIRE TO BED NOW.

[hrspwr1]

banana
turkey sandwich
2 pieces fried chicken
2 pieces bbq chicken
rib meat
cornbread
blackeye peas
corn
1 piece of cake
2 slices of pizza
bowl of gumbo
peanut butter jelly sandwich w/milk.

[macos]

Since last 10 days I have finished 3lbs of sugar in my food....lol

[goomba420]

Half of these posts are 1500 calories and less. What the fuck?
yesterday was a bit of a fatty day

20 wendy's nuggets :p
3 double cheeseburgers
1/2 pound uncooked pasta w/ 1lb beef in sauce
1/2 gallon milk
46oz pineapple juice tin
and a big bag of chips  

[DroppingPlates]

Half of these posts are 1500 calories and less. What the fuck?

Or they eat shitty foods every single day...

[Primemuscle]

Decent healthy food all day and then I screwed it up by eating a handful of Cheetos.

[snx]

Yesterday:

lunch: large greek salad with 6oz of chicken breast

Dinner salad (just started grabbing stuff out of the fridge and throwing it into a bowl. Not too bad...):

10 walnuts
1/2 c cashews
2 tbsp sunflower seeds
2 cups of cherry tomatoes
1/2 cucumber
5 tbsp of olive oil
1 cup of ground beef
50g of chorizo
2 apples
6 oz feta
3 oz cheddar cheese

[wild willie]

cheeseburger with French fries and some water


2 chicken enchiladas

2 chicken strips and French fries

peanut butter and jelly sandwich with some chocolate milk

[snx]

Breakfast: skipped...but then again, I always skip breakfast, so big deal...

Lunch:

1/2 scoop of protein powder
1/2 c of peanuts
1/2 c of pretzels (they were just sitting there....who can resist?)

Dinner:

6 oz of various cheeses (mostly cheddar and swiss)
1/4c of ground beef
4 slices of deli roast beef
4 c of grapes
1/4c of cashews

[FitnessFrenzy]

- oatmeal

- chicken, whole wheat pasta, vegetables

- orange juice, 800 ml.

- mixed cabbage with italian dressing

- almonds and walnuts

[Palpatine Q]

Six whole eggs w peppers

Tuna fish on a wrap


93% lean beef and black beans

Peanut butter on organic omega3 multigrain bread.

[FitnessFrenzy]

Six whole eggs w peppers

Tuna fish on a wrap


93% lean beef and black beans

Peanut butter on organic omega3 multigrain bread.

do you typically eat no or little fruit and veggies?

[Palpatine Q]

do you typically eat no or little fruit and veggies?

I eat veggies. Peppers broccoli spinach

I also put power greens in my protein smoothie

Fruit.  I'll eat oranges.

[flinstones1]

I eat veggies. Peppers broccoli spinach

I also put power greens in my protein smoothie

Fruit.  I'll eat oranges.

The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them

[flinstones1]

thinking about trying some morning cardio just to get an appetite again

[Simple Simon]

3eggs fried with bacon bits mixed in
protein shake

9oz chicken and supernoodles

bowl of granola cereal

8oz Sirloin and carrots and peas with cream sauce (homemade)

protein shake

[Palpatine Q]

The 6 eggs every morning thing you do, you have to be sick of that by now? I can't do it anymore ... deviled eggs, egg sandwhiches, eggs with salsa, my body rejects them. Takes me an hour to finish them

I love eggs dude. Eat them every day.

I like always having a big fart I can use on someone