What did you eat yesterday?

[FitnessFrenzy]

ezekiel bread

pasta bolognese

carrot and cabbage

pasta a la carbonara

milk

coffee

[wild willie]

pancakes for breakfast


a protein drink for lunch


pizza..... and a cup of beer cheese soup for dinner


cheesecake for dessert

[tbombz]

1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2  pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds

[Devon97]

1)half gallon 1% chocolate milk
2) 10oz can chicken breast, half sheeth low fat whole grain crackers, 2  pieces garlic bread, 1 clementine orange
3)10oz can chicken breast, half sheeth low fat whole grain crackers, 1 clementine orange
4) half gallon 1% chocolate milk, 1/2 bag sunflower seeds

Do you keep the milk in a cooler in your car?

[tbombz]

Quite the opposite. I use the heater to warm it.

[sagittal chest]

This thread proves BBing is all DRUGS, and 200-400 grams of protein daily to maintain muscle size is BS.  i had 2 bagels, subway 12 in and a shrimp/crab salad.  that's under 100 grams, easy, and that's every day, just about.  

Yes, but you're 5'2" 125 pounds

[Melkor]

Ive never really thought about this in too much detail but looking back at today I had:

Breakfast - 6 whole eggs, 3 rashers (bacon), tomatoes, mushrooms, 2 pieces of toast, orange, glass of milk
Lunch - 1/2 small cooked chicken, salad, 3 baked potatoes w/ sour cream, glass of milk
Dinner - 4 hamburgers (from a lb of ground beef), 4 cheese slices, fried rice w/ broccoli, onions, peppers
Late meal - 1 tub of cottage cheese, 1 punnet of blueberries, 1 punnet of strawberries, 1 banana, clotted cream, chocolate sauce, honey

I couldn't even estimate the numbers of calories, but its a decent mix of protein, fats and carbs.

[AlphaMaleDawg]

Yesterday I was drinking from 3-11pm for st patricks day. so...

protein shake and a banana
grilled chicken in a whole wheat wrap and 1 cup oatmeal before i left my place
about 20 alcoholic beverages (various types of beer, fireball shots, rum & diet cokes)
two slices pizza mid day
boneless buffalo tenders and a buffalo tender sandwich late night

[alabama ftw]

Quite the opposite. I use the heater to warm it.

What do you do all day when you live in a car?

[wild willie]

I LIKE TO KEEP MY CARBS A BIT HIGHER THAN MY PROTEIN......


YOU DON'T NEED TO GO OVERBOARD ON THE PROTEIN.


IMHO

[tbombz]

What do you do all day when you live in a car?

   .

Answered that ? In my utube thread

Day in the life...

[Simple Simon]

Fuck all, I was ill.

[snx]

Yesterday's total food intake (just ate all of this food at 9 pm when I had time to eat yesterday...didn't have time to eat before 9 pm):

10 tbsp of homemade cheese sauce
10 rice crackers
1/2 cup of chinese noodles
10 oz flank steak
3 mandarin oranges
1 large orange
1 tbsp of peanut butter
2 tbsp of chocolate chips
1 scoop of whey protein in water
12 cashews

It was my cheat day. Yes!

[wild willie]

mocha coffee

2 protein drinks

2 lean hamburger patties with provolone

2 small baked potatoes

2 handfulls of m&ms

tortilla with some hamburger and cheese

[wild willie]

so far today:

mocha coffee


2 salads with cheese and olives and cottage cheese

protein drink

3 chicken legs.....yellow rice......two pieces of white buttered bread and some asparagus

tortillas with cheese

[snx]

Today's total food intake:

10oz flank steak
2 tomatoes
1 cucumber
1 large bunch of fresh basil leaves
about a dozen queen olives
about a dozen kalamata olives
6 oz feta cheese
6 tbsp homemade salad dressing
1 red onion
1/2 c croutons
1 green pepper
1tbsp peanut butter
10 crackers

[calfzilla]

Cheat day 

Chipotle burrito and chips with guacamole


French dip with tater tots


Rice crispy treat


Two slices pizza

Lots of diet soda

[Roger Bacon]

yoghurt

Getbig Brand YogHurt 

[nzmusclemonster]

Banana, toast with honey, coffee

2 egg burritos

coffee

soup, toat with avocado, yoghurt protein powder peanut butter mixture

chicken snitzel with salad, beer, ice cream

[FitnessFrenzy]

banana

bread, 1 cinnamon bun

chicken, potatoes, vegetables

orange juice, coffee

low fat sausage, pasta, tomato, mustard

[DroppingPlates]

3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce

[FitnessFrenzy]

3 bowls of oats & quark cheese
1 shake with oats & cocoa powder
3 bowls of rice & veggies
1 egg
3 green teas
1 cappuccino
1 small waffle with chocolate sauce

are you a vegetarian?

[DroppingPlates]

are you a vegetarian?

No def not, but I'm currently a 'BBer on a budget'. I will add chicken and some meat in the near future.

[Melkor]

So far today:

- 6 whole eggs, 3 slices of toast, 1 tub cottage cheese, 2 italian sausages, banana, blueberry muffin, glass of milk
- Blended 4 whole eggs, litre of milk, 2 bananas, cocoa, honey, frozen blueberries.
- 500g beef mince made into 3 burger patties, 3 burger buns, 3 slices of cheese, lettuce, tomatoes, pickles, mustard, ketchup, 2 baked potatoes w/     sour cream

Will have another meal before bed, probably involve more milk.

Anybody else get tired of this crap?! As in food? I hate eating now, I really just dread the thought of preparing, eating and cleaning up. Can't you just get an intravenous drip, feeding you a steady supply of amino acids, glucose, fatty acids, vitamins and minerals?

[anabolichalo]

today

breakfast:  8 scoops weight gainer (1000kcal 80 grams protein)

training

4 scoops weight gainer 1 scoop isolate (520kcal or so 65g protein)


1 chicken breast with penne


2 steaks with rice