What did you eat yesterday?

[Gym-Rat]

Light day of eating yesterday.

1 large tub of Skyr (Icelandic Yogurt) with Granola and a Banana cut up in it.

2 Turkey Burgers (from the butcher shop) and an apple.

[wes]

Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.

Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie

Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps

DON`T PANIC BRO.....IT`LL ALL WORKOUT.........LOOK WHAT HE ATE. LOL   

[bhank]

DON`T PANIC BRO.....IT`LL ALL WORKOUT.........LOOK WHAT HE ATE. LOL   

6 different feedings of protein you dumb fuck

[wes]

6 different feedings of protein you dumb fuck

Yup I`m the dummy wile you sit and eat garbage every day then cry when you get a job....kiss your disproportionate muscles goodbye pal.....you`re all pink dumbells, junk food, and drugs.

Here`s a tip...........TUPPERWARE IS YOUR FRIEND.

[bhank]

Yup I`m the dummy wile you sit and eat garbage every day then cry when you get a job....kiss your disproportionate muscles goodbye pal.....you`re all pink dumbells, junk food, and drugs.

Here`s a tip...........TUPPERWARE IS YOUR FRIEND.

Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now

eature=share

[wes]

Not getting a lot of food with work schedule so did something I have not done in a long time had a whey protein shake today will probably have one a day going forward now.

Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie

Also my doctor website is down and they are not responding to emails so have a new HRT guy starting this week will see if it helps

I can sense your panic right through my laptop monitor  .......shoulda` trained harder and built more of a foundation and you shoulda` ate like a bodybuilder instead of a twelve year old.   

Genius IQ Of Peace

Sausage coffee
2 Beef Tacos
Roast Beef Sandwich chips gatorade
Double quarter pounder with cheese fries and a coke
Protein Shake
Beef Pot Pie

^^^That day of eating is a page right out of Jay Cutlers nutrition log.....if you need some gear let me know......seriously, I have a great source.

Crumbling Cocoon Of Peace

 HA HA HA HA HA HA HA 

[IroNat]

4 eggs scrambled
1 slice bacon

4 mugs coffee with halfnhalf

1/2 cup peanuts

Fat bomb shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls olive oil, stevia, 2 tbls unsweetened cocoa powder

Salad with olive oil dressing
3 Italian sausages

[robcguns]

2 triple zero yogurts
2 egg salad sandwiches
2 pink lady apples
2 bananas
2 pints of blue berries
Half a watermelon
Cup of cashews
4 Atkins shakes

[wes]

Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now

eature=share

I could care less what you weigh....you look like shit and we all know a ton of water/Gatorade and calorie dense junkfood will make the numbers on the scale go up.....it doesn`t mean you are making progress or that you look good,it means you have gotten temporarily heavier unlike the weights you use in your workouts.........don`t be late for work.............did you pack your Tupperware containers with chicken and rice.....did you put some "fart powder" in a dry shaker and carry it with you?

Oh nevermind those silly questions, I thought I was talking to a real bodybuilder for a minute there, forgot it was just you.......Brain Fart Of Peace.

RUN FORREST RUN

[webstar]

Woke up 215 had 2 belguim waffles sausauge 2 cups of coffee and a protein shake feeling alright heading to work now

eature=share

Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?

Also, why are you going to work at 2-3 AM?

 Pre markets generally don't open until 4 a.m -7 am. to 9:30 a.m.

[wes]

Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?

Dude is literally panic stricken....I can`t stop laughing every time I read his posts, and I`m happy that we will no longer have to see his pics and videos daily now that he`s gonna` disappear.  .

Crumbling Cocoon Of Peace

[Grape Ape]

4 eggs scrambled
1 slice bacon

4 mugs coffee with halfnhalf

1/2 cup peanuts

Fat bomb shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls olive oil, stevia, 2 tbls unsweetened cocoa powder

Salad with olive oil dressing
3 Italian sausages

What is the purpose of the fat bomb - just to get he calories up?  I've seen it mentioned elsewhere, but never investigated.

[joswift]

Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?

Also, why are you going to work at 2-3 AM?

 Pre markets generally don't open until 4 a.m -7 am. to 9:30 a.m.

I think hes a milkman...

[benchmstr]

10oz sirloin for breakfast with a 24oz ultra white monster

10oz chicken breast with a whole avocado and pico for lunch

12oz of teriyaki pork tenderloin for dinner..no rice or anything..just the meat

Bench

[IroNat]

What is the purpose of the fat bomb - just to get he calories up?  I've seen it mentioned elsewhere, but never investigated.

I do the keto thing.  High fat, low carb, moderate protein.

[Primemuscle]

How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition?? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel

Meltdown.

[wes]

June 13th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
2 cheeseburgers with sliced tomato and light mayo {homemade with lean ground beef}
12 oz. Diet Coke

Meal # 4 :
chicken breast
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

[bhank]

Breakfast
2 Belgium waffles sausage and a whey protein shake 2 cups of coffee
Lunch
2 orders of General Tsa chicken with white rice and fruit punch
Dinner
Chicken Fajitas 8 ounce coke and water
Post Workout
Whey Protein Shake

[wes]

June14th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
chicken breast
white rice
steamed broccoli
16 oz. water

Meal # 4 :
chicken breast
white rice
steamed broccoli
16 oz. water

Meal # 5:
1 scoop whey in water
2 chocolate chip rice cakes with natty peanut butter

[tommywishbone]

Tuesday June 14, 2022


PEDs
1.5mg equipoise, 1.5mg test P, 20mg oral Winstrol, 20mg Superdrol, 50mg Anadrol 
Coffee
Diet Dr Pepper
Small shot sugar free creamer
1/4 pound turkey
1/4 cup white rice
Shot of salsa
50 gram shake
Coke Zero
Water
1/2 pound chicken
Large yam
A little onion
1/4 cup steamed white rice
Shot of salsa
Large crystal light zero sugar
1/4 pound turkey
Slice sharp cheddar
2 slices Dave’s bread
Shot of mayo
Large crystal light sugar free
Large yam
40 gram shake
50 gram shake

[Gym-Rat]

My epic BB diet yesterday    :

#1 - post workout

Half a box of Special K - Red Berry cereal in 1% Lactaid

#2 - Lunch

Turkey Burger patty
1/2 cup - rice
1/2 can - small round potatoes
Whey isolate shake in lactaid and egg-whites
Cheese/Crackers
Coke Zero
Strawberry cupcake

#3 - Dinner

1/3 container Butter Pecan ice-cream (Turkey Hill)   
Apple

[wes]

June 15, 2022

Meal # 1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
6 eggwhites, 1 whole egg, thinly sliced tomato, omelette
1 baked potato
16 oz. water

Meal # 4 :
chicken breast
steamed broccoli
16 oz. water

Meal # 5:
chicken  breast
steamed broccoli
16 oz. water

[tatoo]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

[wes]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

Nice !

Man if I let myself go crazy, I bet I could eat a whole package of those chicolate chip rice cakes along with a whole jar of peanut butter. 

[deadz]

2 eggs/banana pre-workout
Isopure low carb whey isolate/banana post-workout
Chicken and sweet potatoes
Chimichurri steak and potatoes
Salmon and yams
Cashews
4 orange Milano cookies
Isopure with one tablespoon of psyllium
28 vitamin pills throughout the day
200mg of injectable glutathione upon waking