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Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on November 07, 2012, 08:25:09 PM

Title: Phil Heath arm training (motivation)
Post by: Parker on November 07, 2012, 08:25:09 PM

This was back in 2011, before he won the O

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Title: Re: Phil Heath arm training (motivation)
Post by: NYSTATEOFMIND on November 08, 2012, 08:40:05 AM

Thank Parker

reminds me..my car needs an oil change

Title: Re: Phil Heath arm training (motivation)
Post by: Tito24 on November 08, 2012, 10:06:23 AM

he looks small

Title: Re: Phil Heath arm training (motivation)
Post by: T-rex on November 08, 2012, 10:16:16 AM

Very intense training. Stopping 10 reps short of failure is the correct way. You don't want to risk sweating

Title: Re: Phil Heath arm training (motivation)
Post by: Mr Anabolic on November 08, 2012, 10:21:02 AM

Epic half rep sissy weights.

Worst Mr O of all time.