Hey i've applied as much of the thoery as I could, and its working, so as far as im concerned.ALL HAIL MILOS, im must say that im more interested in actual tweaks and changes to exercises, (sissy squats on hack squat) and many other of your training secrets, as you and charles are the only ones I see in hundreds of training videos, making small changes and tweaks to many exercises as well as creating new ones,I seeing the same ol boring shit it wrkt videos,look forward to the new dvd series keep up the goodwork.
IF ANY ONE HAS SEEN "GETTING CUT WITH GLASS"n"THE SECRETS OF THE PRO'S"and "FITSHOW HARDCORES" you'llknow what new things im talking about.