All Supa Dupa for the summer...anyone else?

[arce1988]

  Sign the waiver.

[True Amateur]

 Sign the waiver.

Your piece of shit "waiver" was reviewed by an attorney who said it was written by a moron. It holds no water legally and doesn't protect me from liability when I cave your head in. Go find a real lawyer and have him draw up a real waiver, if you can afford it, punk.

[Hulkotron]

Sounds like "things" are getting "real" in this thread.

[Natural Man]

Your piece of shit "waiver" was reviewed by an attorney who said it was written by a moron. It holds no water legally and doesn't protect me from liability when I cave your head in. Go find a real lawyer and have him draw up a real waiver, if you can afford it, punk.

[indie-lad]

 I am going to join Indie and start the diet too   I actually started Friday

Hey, that's awesome Arce! I'll keep posting my updates and when I peak at the 17 to 20 weeks I'll post up my pics (maybe you can do the same if you want). After my layoff I'm rested and eager to start my crazy training! For me, this is the best way to do it!!!

[dj181]

  I am going to join Indie and start the diet too   I actually started Friday

i'm in as well

[Borracho]

Hey, that's awesome Arce! I'll keep posting my updates and when I peak at the 17 to 20 weeks I'll post up my pics (maybe you can do the same if you want). After my layoff I'm rested and eager to start my crazy training! For me, this is the best way to do it!!!

I remember you saying you don't even train for part of the year...lets see what you're starting out with. We've already seen your afters.

[Borracho]

i'm in as well

You guys make me wanna diet now too 

[dj181]

You guys make me wanna diet now too 

do it man

us 4 studs can show them all how it's done

[Borracho]

do it man

us 4 studs can show them all how it's done

I would only do a short 4-6 week cut though...don't have too much fat to shed in order to get back down where I'd rather be.

I don't think you're too far out of shape either.

[dj181]

I would only do a short 4-6 week cut though...don't have too much fat to shed in order to get back down where I'd rather be.

I don't think you're too far out of shape either.

my thing is that i'll be putting a strong effort into a transformation ie. gaining muscle while losing fat

right now i'm sitting at around 10% at 170

so i want to go up to about 180 while going down to around 6%

[Borracho]

my thing is that i'll be putting a strong effort into a transformation ie. gaining muscle while losing fat

right now i'm sitting at around 10% at 170

so i want to go up to about 180 while going down to around 6%

That's a tough goal...achievable but will take time.

I can see maybe staying at around 170 but at 6% a more realistic short term goal. You'll get to where you want to dj...just be consistent but if it's something I've learned is not to focus too much on numbers. Once you start adding some real muscle you'll see that you can get by with a lot less on the scale than what you'd think you needed.

[dj181]

That's a tough goal...achievable but will take time.

I can see maybe staying at around 170 but at 6% a more realistic short term goal. You'll get to where you want to dj...just be consistent but if it's something I've learned is not to focus too much on numbers. Once you start adding some real muscle you'll see that you can get by with a lot less on the scale than what you'd think you needed.

yeah, that's a good point man

plus i just know that i'll never really put too much of a good strong effort into working my wheels hard, so it might be pretty tough to do what i'm saying if i would add near zero mass to my legs lol

although i will put some decent effort into building up my calves

and by the way, you got a damn good physique brother

[Borracho]

yeah, that's a good point man

plus i just know that i'll never really put too much of a good strong effort into working my wheels hard, so it might be pretty tough to do what i'm saying if i would add near zero mass to my legs lol

although i will put some decent effort into building up my calves

and by the way, you got a damn good physique brother

Thanks dj...

Best we can do is try...like I do with my calves even though they don't grow lol. Must keep at it....I'm too stubborn.

[Red Hook]

  Time to get ripped again

I was going to skip cardio this morning..that is until I saw this thread.

You are right, time to start taking the diet and cardio serious


ttt

[indie-lad]

WOW!! This is great! Nice to see a positive thread going around for a change...let's get it on!!!

[jephrius]

WOW!! This is great! Nice to see a positive thread going around for a change...let's get it on!!!

Okay. Reality time. It's all fine and dandy for the above crew of fatties to all say "yeah man. Me too. I'm going to diet and do cardio and be ripped for summer man!" I think we all know these types. They will fall off the wagon by this evening and be stuffing their faces with pizza and ice cream and skipping the gym. As usual. Can you say "fail"?

[Krankenstein]

Your piece of shit "waiver" was reviewed by an attorney who said it was written by a moron. It holds no water legally and doesn't protect me from liability when I cave your head in. Go find a real lawyer and have him draw up a real waiver, if you can afford it, punk.

Ummm...why not just have your lawyer make the appropriate changes? 

[indie-lad]

Okay. Reality time. It's all fine and dandy for the above crew of fatties to all say "yeah man. Me too. I'm going to diet and do cardio and be ripped for summer man!" I think we all know these types. They will fall off the wagon by this evening and be stuffing their faces with pizza and ice cream and skipping the gym. As usual. Can you say "fail"?

All any man can do is try...

-Captain America

[jephrius]

All any man can do is try...

-Captain America

Good luck with the funny pages.