NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

Today was a simple chest biceps forearms

Panatta chest crossover 6x 30/20/15/12/10/triple drop

Universal convergent incline press 4 x 12 inc each set

Star trac seated chest press 3 x10 last one triple drop


Hoist curls 6x 30/20/15/12/10 triple drop

Machine preacher 3x 12

Hammer curl 4x 12

Sweating like mad!

[BigRo]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.
 

[joswift]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

I cant wait for Brians gritted teeth reluctant compliment (if you are lucky)

[38 returns]

Immense bigro

No wonder you’ve got a back like a shell! Very impressive stuff and impeccable form as ever

One day a class at the Charlotte cup could be yours mate!!!

[illuminati]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Great going Ro & Strong as an OX.

Yet sadly its not even a warm up to our Heroic Marvel Bianca Cup Cake
Come on Cup Cake tell us all yet again how Great you are     Khvnt.

[wes]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.
 

Excellent Chins RO.....most guys your size can`t even get one clean rep.

[joswift]

Excellent Chins RO.....most guys your size can`t even get one clean rep.

Having not done them for a long time and having the extra weight I feel like Im pulling my arms out the sockets

[wes]

Having not done them for a long time and having the extra weight I feel like Im pulling my arms out the sockets

Don`t feel bad,I hadn`t done them in years.....used to knock out at least 20 with a wide overhand grip at will......of course I weighed about 100 pounds back then instead of 192.  LOL 

These days,I have been doing Negative Chins.......ie.,standing on a platform,jumping up to the bar,and coming down with a super-slow negative.....they`re improving, but I an`t coming close to 20 reps.................... ..YET!!   

[bhank]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Great pull ups solid form for 15 at a heavy bodyweight as well

[wes]

Great pull ups solid form for 15 at a heavy bodyweight as well

To say that,it really had to hurt. 

[38 returns]

At a heavy body weight

Hankins for

Fat man

He will never compliment

[chaos]

By all means post up a video of you doing Pullups so I can benchmark my form

Sure, right after you put up that 405 squat for reps video you swore you could do 2 years ago.

[chaos]

Good back training today, barbell rows 180kg,160kg, pull ups (2 x 10 with 20kg plate, 1 x 15 bodyweight), dumbbell rows on incline bench, one arm machine row with stack, two arm machine rows with 2 second squeeze, lat pulldowns. 21 working sets.

Awesome set!