How to reduce lower back ache and tightness when on steroids?

[old-school-lifter]

GUYS

getting a real sore tight lower back on test.enanthate and d- bol

trying to keep sodium lwo to minimise fluid retention

any tips to help?

[doison]

Stop taking steroids until your midol shipment comes in

[Borracho]

lower carbs and sodium.

[old-school-lifter]

thansk borracho, will try that, sodium is fairly low already

[Marty Champions]

GUYS

getting a real sore tight lower back on test.enanthate and d- bol

trying to keep sodium lwo to minimise fluid retention

any tips to help?

i have bad tight lower back , not on roids but i found a good trick

while laying on a floor or your bed put one leg up on wall without bending at the knee you should feel a 'nice' pain right at your glute and lower back area

one leg is generally more flexable than the other

generally ones aching back is either the left of the right side due to one leg being alot less flexable that the other

test to see which leg is less flexible by swinging one leg up to a height without bending the knee, you should feel a pain in your lower back

i think the key is to keep it stretched to workout the pain kinks

[Borracho]

thansk borracho, will try that, sodium is fairly low already

tbh sodium has never been an issue for me but carbs I gotta keep in check.

[Slik]

Up the carbs n sodium. Eliminate the steroids

[Nomad]

Increase Taurine intake to at least 4 grams a day.

Up your potassium dosage.

[Natural Man]

it s genetical, use painkillers, lift heavier doing stupid exercises ignore the messages sent by your body and ruin your back so you last decades spent on earth will be hell.

[Psychopath]

Just work through the pain, pussy.

That is what you call a "pump". Get use to it, it's a good thing.

...Or get off d-bol.

[DroppingPlates]

[Mr Nobody]

B6 and twist the low back one leg over then push the other leg with the opposite elbow head looking back a chiro showed me this works every time.

[Psychopath]

I heard 3g taurine pre/wo helps.

[EwaBeachBoy]

Its your liver and kidneys that are in pain....

Make sure you are drinking a lot of water and take some liver cleansers

[polychronopolous]

Stretch your hamstrings.

tell boyfrend to not penetrate too deply

 

[peroni]

It's got nothing to do with juice. You simply have tight hip flexors, glutes, and a likely piriformis, and tfl. Stretch them regularly and you'll find the relief you're looking for

[EwaBeachBoy]

It's got nothing to do with juice. You simply have tight hip flexors, glutes, and a likely piriformis, and tfl. Stretch them regularly and you'll find the relief you're looking for

Are you a freakin idiot?

It has everything to do with juice!

Even people on prohormones get "back pumps"

What it actually is are your organs working hard to get the toxicity out

You shouldn't give advice on something you have no fucking clue about!

[Marty Champions]

it s genetical, use painkillers, lift heavier doing stupid exercises ignore the messages sent by your body and ruin your back so you last decades spent on earth will be hell.

lol

[Marty Champions]

uberman the better question is now for the poster is

would you rather be off steroids and without back pain

on on steroids and have this back pain

[Mr Nobody]

uberman the better question is now for the poster is

would you rather be off steroids and without back pain

on on steroids and have this back pain

Cswol had rather be short and on steroids with no back pain.

[ESFitness]

Are you a freakin idiot?

It has everything to do with juice!

Even people on prohormones get "back pumps"

What it actually is are your organs working hard to get the toxicity out

You shouldn't give advice on something you have no fucking clue about!

take your own advice.

"what it actually is are your organs workout hard to get the toxicity out"??  you're absolutely clueless. that tells me you get your hormone info from either 1)Getbig 2)SpikeTV 3)your classmates in high school.