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Author Topic: Best delt exercise  (Read 1924 times)

Your Average GymRat

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Best delt exercise
« on: May 28, 2012, 04:45:25 PM »
The New Organization is looking to recruit 2 dependable members who are capable of following orders implicitly.
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Obvious Gimmick

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Re: Best delt exercise
« Reply #1 on: May 28, 2012, 04:47:41 PM »
and you provide delt implants for members?
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Metabolic

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Re: Best delt exercise
« Reply #2 on: May 28, 2012, 04:51:18 PM »
What does title have to do with thread you dumbass
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chaos

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Re: Best delt exercise
« Reply #3 on: May 28, 2012, 04:54:14 PM »
You should have stayed at that other site kissing ass and begging someone to come back where he isn't wanted. ::)
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Liar!!!!Filt!!!!

Hulkotron

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Re: Best delt exercise
« Reply #4 on: May 28, 2012, 05:02:54 PM »
YAGR, greetings.
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dj181

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Re: Best delt exercise
« Reply #5 on: May 28, 2012, 05:07:23 PM »
upright rows BDB-style?
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garebear

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Re: Best delt exercise
« Reply #6 on: May 28, 2012, 05:08:12 PM »
Lateral raises.

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G

TooMuchMuscle4U

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Re: Best delt exercise
« Reply #7 on: May 28, 2012, 06:08:56 PM »
Yes, we got rid of the filt
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tommywishbone

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Re: Best delt exercise
« Reply #8 on: May 28, 2012, 06:17:15 PM »
 :D
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a

wild willie

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Re: Best delt exercise
« Reply #9 on: May 28, 2012, 06:20:30 PM »
Gold's Venice had a great shoulder press.....made by Icarian.
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Your Average GymRat

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Re: Best delt exercise
« Reply #10 on: May 28, 2012, 06:32:30 PM »
Anyone who would like to be part of The New Organization PM me. This next phase will leave a trail of devestation in it's wake. ;)
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Mr Anabolic

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Re: Best delt exercise
« Reply #11 on: May 28, 2012, 06:40:17 PM »
Running the rack DB laterals.   ;)
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The_Iron_Disciple

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Re: Best delt exercise
« Reply #12 on: May 28, 2012, 07:41:29 PM »
Quote from: Mr Anabolic on May 28, 2012, 06:40:17 PM
Running the rack DB laterals.   ;)


Hahahaha ! YES !
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Hulkotron

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Re: Best delt exercise
« Reply #13 on: May 28, 2012, 07:53:19 PM »
Quote from: Your Average GymRat on May 28, 2012, 06:32:30 PM
Anyone who would like to be part of The New Organization PM me. This next phase will leave a trail of devestation in it's wake. ;)

Does T.N.O have any new public enemies?
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Your Average GymRat

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Re: Best delt exercise
« Reply #14 on: May 28, 2012, 08:14:52 PM »
Quote from: Hulkotron on May 28, 2012, 07:53:19 PM
Does T.N.O have any new public enemies?
Why? You looking for trouble?
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Hulkotron

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Re: Best delt exercise
« Reply #15 on: May 28, 2012, 09:08:25 PM »
Quote from: Your Average GymRat on May 28, 2012, 08:14:52 PM
Why? You looking for trouble?

Of course not I am just curious.
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