i cant get nubrets training files to open? can someone repost them in a different form?
Try copying and pasting the link to your browser address bar. I hope everyone notices that Serge just GAVE this information out FREE. I'd say that's quite generous folks. Not what we're used to these days. It speaks to the character of the man. He owes us nothing yet he gives anyway. I'd say that's awfully generous.
I can tell you that Serge trained at my Gym (Gold's Gym Redondo Beach, CA) for a period of time in the early 90's. I never trained with him but observed many workouts and what he has written about his training is accurate.
For those that have asked he gave his diet on the thread on Ironage.us. It was generous portions of red meat which he used to boil to draw out the fat, 8 oz. of rice and 8 ounces of beans a day (Correct me if I am wrong Serge).
Serge you have my respect because of the type of man you are and yes one of the most aweinspiring physigues of all time.
I had dinner with Peter Grymkowski this past week. He like you, enjoys every minute of life and asked me to say Hello to you and offer his best wishes.