NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

😆

[wes]

Good one, Wes.

Thanks Nat! 

Back and traps tonight

Barbell row 1x7, 1x14
Hammer Machine pullover 1x19,7,6
Single arm cable pulldown 1x11,7,6
Single arm cable row 1x13,6,5
Hammer machine row 2x10
Machine shrug 2x15
Rope hammer curls 2x12

Nice one Henda!!!

[chaos]

At this point in your life I am sure they are the size of shriveled up chick peas.....so training them off is not much of an accomplishment.  When you shoot a load, does dust come out?

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

[wes]

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

Just cuz there`s some  snow on the  roof, doesn`t mean there`s no fire down in the oven!!

I feel like a 21 year old kid and look at least 10 years younger than I actually am...........all this thanks to a lifetime of following "The Weider System" of training coupled with clean living. 

[Krankenstein]

I'm conflicted here....do I roast you for thinking about wes shooting a load or do I join in and bust wes' balls for being old?

Wes's cran-raisins are busted daily against his knees when he walks around.   That ball sack hasn't had any sort of elasticity in 500yrs.

[Krankenstein]

Just cuz there`s some  snow on the  roof, doesn`t mean there`s no fire down in the oven!!

I feel like a 21 year old kid and look at least 10 years younger than I actually am...........all this thanks to a lifetime of following "The Weider System" of training coupled with clean living. 

Did you "ooooh....ahhhhh" when the sun was created?

[wes]

Did you "ooooh....ahhhhh" when the sun was created?

I created the sun...........infidel !   

[IroNat]

Wes's cran-raisins are busted daily against his knees when he walks around.   That ball sack hasn't had any sort of elasticity in 500yrs.

[chaos]

Did you "ooooh....ahhhhh" when the sun was created?

It's common knowledge that when God said "let there be light" wes flipped the switch on.

[wes]

It's common knowledge that when God said "let there be light" wes flipped the switch on.

[Krankenstein]

It's common knowledge that when God said "let there be light" wes flipped the switch on.

I wanted to ask Wes if he recognized any of his girlfriends from the opening scene of 2001:Space Odyssey

[Krankenstein]

3/24
https://www.getbig.com/boards/index.php?topic=437272.msg10195706#msg10195706

[Taffin]

It's common knowledge that when God said "let there be light" wes flipped the switch on.

Yep.  Then sent God the bill

[wes]

March 25, 2024

Quads,Hamstrings,Calves:
Landmine Hack Squats - 4 X 12,10,10,12 (went up in weight on 2 sets)
Leg Extensions - 4 X 15,12,8,20
Adductor Machine - 4 X 20,12,12,15
Leg Press 4 X 15,12,12,12

Seated Leg Curls - 5 X 15,12,10,8 + partials,12

Leg Press Calf Extensions 5 X failure (plus stretches on a high block after each set)

[wes]

March 26, 2024

Chest & Abs:
Smith Inclines - 4 X 12,8,6,10
DB Flyes - 4 X 15,10,8,12
Seated Bench Press Machine - 4 X 15,10,8,12

Crunches - 4 X failure

[Krankenstein]

3/24

https://www.getbig.com/boards/index.php?topic=437272.msg10196838#msg10196838

3/25

25 mins sauna (185deg)

3 mins cold plunge

3/26

https://www.getbig.com/boards/index.php?topic=437272.msg10196839#msg10196839

[Kwon]

OK
Don't really need your negativity here anyway.

 For reference:

Nice, thanks Chaos!

[Never1AShow]

I wanted to ask Wes if he recognized any of his girlfriends from the opening scene of 2001:Space Odyssey

This was hilarious!

[wes]

This was hilarious!

It wasn`t that funny.

[wes]

March 27, 2024

Back + Neck:
Negative Pullups - 4 X 10,10,10,8
Seated Cable Rows - 4 X 12,10,10,15
Hoist Rowing Machine - 2 X 15,12
Straight-Arm Pulldowns - 2 X 20,12

Lying Plate Neck Raises - 5 x failure

[irishdave]

You would need traps first before you should start to think they are over developing....

He’s in never never land like Ronna McDaniel, bad place to be

[wes]

March 28, 2024

Shoulders + Abs:
Cable Laterals - 3 X 12,10,8 (no rest,just alternated arms)
DB Laterals Behind Back - 3 X 20,15,15
Face-Pulls - 6 X 20,15,12,12,12,30

Super-Set:
{Roman Chair Situps - 3 X failure
{Crunches - 3 X failure

[IroNat]

1 leg calf raise - 3x12-20
Seated calf raise - 3x10-15
Db lunges - 2 sets
Leg curls - 3x10-12
Flat bench to neck - 3x15-20
superset
Wide lat pulldown - 3x12
Flat db fly - 3x12-15
superset
Barbell row - 3x12
Upright row - 3x12
Side db laterals - 3x12
Seated 1 arm db curls - 3x12
superset
1 arm cable tricep pushdowns - 3x12
Db concentration curl - 3x12
Neck plate and harness - 2x max reps
Roman chair - 1 set 30 reps

[CalvinH]

We will do our best, but ask that it goes both ways to make it easier.

Din't even last till the next post

[wes]

March 29, 2024

Arms + Forearms:
EZ-Bar Curls - 5 X 12,10,8,6,12
Hoist Seated Curls Machine - 3 X 12,12,10
Pressdowns - 5 X 20,12,10,10,15
Bent-Forward Cable Extensions - 5 X 12,12,12,12,20

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Great week of training !!