chest supported row.
YEP!
ME lowerbody bw 252...still dropping... wtf
reverse band deads135x10x1
315x6x1
500x3x1
added monster minis at the top of the cage...
585x1x1
675x1x1
765x1x1 SMOKED IT! (675 at the bottom) Lockout took a moment but there wasn't a single pause in any of the movement and it FLEW off the floor even at 675lbs at the bottom! VERY EXCITED ABOUT 700 AT THE UPCOMING MEET!
I Should've tripled up to 675 because the only rep that was at all hard was the last one and it was still smooth and steady! I can't go any higher than what I did today...there's no more room on the bar for weights at my lame ass gym. I think I could've been good for 785 today.
front squats on a 14" box135x10x1
225x10x1
315x9x1...bar slipped on the way up with the 10th one and just had had enough!
leg curls 65x15x1
125x8x1
170x8x1
alot of light curls for my biceps