Watched ur vids, liked the cheeky grin after u hit 365.+I fell asleep waiting for u to fasten ur wrist straps in the 2nd vid, only messing.Do u have to keep ur elbows in whilst oding this lifting like that?
Did u get my PM about guestimatting weight wicked?
Iv got question for u peeps here,How do u know how many sets to do on max effort days.what i mean is how many sets do u do of 10 reps,then 6 reps, then doubles,then singles?
Dont slag off my squat numbers,had a few injuries in past couple years,but should it look like this?
barx20x2
220x10x1
268x6x1
275x2x1
286x2x1
297x1x1
308x1x1
??
Dont wanna thread hijack,as its a great thread,but all the folk that are in the know post here, so just wondering about that b4 i start my routine on monday that wicked helped me with.
davie