So glutamine pre workout??? Do you have a special pre or post workout cocktail that you would advise someone who is looking to gain mass to take???
Anything that worked for you back in the day??
No...Glutamine post workout and/ or before sleep
Never had any special drink mix, always found them to give me a full feeling when I was training which I didn't like...
Post workout protein drink is fine, or course....
IROCK-
We did hams with thighs for many years....It wasn't until much later that I seperated them out...I like that much better, as your hams aren't tired/ fatigued from training quads and vice versa...
I would suggest training them AFTER quads in the week schedule, however...