weeks 1-2
i will do this heavy on monday. Light on Tuesday as active recovery along with Pilates or yoga. Then repeat heavy Thursday and light Friday
Muscle Group Exercise Sets Reps
Chest Dumbbell Bench Press 3 8,10,12
Back Lat Pulldown 3 8,10,12
Shoulders Dumbbell Overhead Press 3 8,10,12
Quads Leg Press 3 8,10,12
Hamstrings Lying Leg Curl 3 8,10,12
Triceps Rope Pressdown 3 8,10,12
Biceps Barbell Curl 3 8,10,12
Calves Standing Calf raise 3 8,10,12
Abs Crunch 3 15
just simple and quick. i am not training for the Olympia.
what do you guys think?