Me 9 weeksout 81kg

[kyomu]

Sharper. But I need more change and i had to be lighter. But I stayed same weight as last week

[spinnis]

try doing low intensity cardio this week 30-60 min each day =)

[kyomu]

try doing low intensity cardio this week 30-60 min each day =)

Yeah, Thats one choice.
Another choice is even lower the carb.

Paco adviced me that just keeping on and getting dry automaticaly.

[wavelength]

great arms and legs

[Meso_z]

Yeah, Thats one choice.
Another choice is even lower the carb.

Paco adviced me that just keeping on and getting dry automaticaly.

an advice from me..hey im a competitor too!

Leave you diet AND training as it is!!! dont starve yourself, you look really good and you dont need to do any drastic changes that will only result in a "tired" physique onstage..

just add 30mins of cardio low intensity every day (walking in the morning) to slowly burn the fat - 9 weeks is still a long time so keep it cool.

dont drop any carbs you will flatten out.

Paco approved.

[kyomu]

great arms and legs

Thanx.
I think Maybe they will stay till the day of the show this time.

[haider]

great front relaxed. hammis are coming in too. looking good overall, in contest shape you'll look fantastic.

 

[Van_Bilderass]

Paco adviced me that just keeping on and getting dry automaticaly.

You've got to figure out what's making you hold so much water. It shouldn't be a problem for a healthy natural.  

[kyomu]

an advice from me..hey im a competitor too!

Leave you diet AND training as it is!!! dont starve yourself, you look really good and you dont need to do any drastic changes that will only result in a "tired" physique onstage..

just add 30mins of cardio low intensity every day (walking in the morning) to slowly burn the fat - 9 weeks is still a long time so keep it cool.

dont drop any carbs you will flatten out.

Paco approved.

Well, you say same as Paco(no kidding)

[kyomu]

great front relaxed. hammis are coming in too. looking good overall, in contest shape you'll look fantastic.

 

Thanx.
I hope i can prove what you say..

[Meso_z]

Well, you say same as Paco(no kidding)

im Pacos gimmick.   

[haider]

You've got to figure out what's making you hold so much water. It shouldn't be a problem for a healthy natural.  

Are you implying that Paco is adding things to Taka's water bottle without his knowledge? 

[kyomu]

You've got to figure out what's making you hold so much water. It shouldn't be a problem for a healthy natural.  

My legs hold water a lot(Since there is huge difference between morning and night...) easily.
But my upper body, not.

Anyway, still 5kg of fat i should shedd.

[Van_Bilderass]

Are you implying that Paco is adding things to Taka's water bottle without his knowledge? 

I think Taka's using the wrong term. Paco can talk about water retention, Taka should only be concerned with fat retention. 

[haider]

I think Taka's using the wrong term. Paco can talk about water retention, Taka should only be concerned with fat retention. 

Taka should resolve this by doing a bodyfat test!

[kyomu]

I think Taka's using the wrong term. Paco can talk about water retention, Taka should only be concerned with fat retention. 

Seriously, once Paco said that i dont have that much fat in my quads and thats water retention.
Then I said I didnt think so and it was fat.
And I think its fat and i will shedd this all.

[kevinf]

kyomo is 81kg your mourning weight? and if so, what is your night weight?

[bodybuilder1234]

Kyomu, how do you train intensely for 2 hours?
Surely your muscles just get tired and u cant lift anymore

[kyomu]

kyomo is 81kg your mourning weight? and if so, what is your night weight?

No. 81kg is after eating first meal.
When i wake up, i am 80.3kg around.
Before sleep 82kg.

[kyomu]

Kyomu, how do you train intensely for 2 hours?
Surely your muscles just get tired and u cant lift anymore

As you say, at first, i thought what paco ordered me was crazy.
But, surprisingly, we are capable to train 2hr with high intensity.
At first, you cant do it. But gradualy you get used to it.
Its amazing.

[haider]

have you posted your diet plan some where? what kind of a training split do you use? Does screaming in your workous help the constipation problem?

[kyomu]

have you posted your diet plan some where? what kind of a training split do you use? Does screaming in your workous help the constipation problem?

Hahahaha. I have never suffer from the constipation.

Yes. My diets consist of high protein extremely low complex carbs and so so simple crabs (Pine).
Mon:Pec abs
Tue:Arms Calves
Wed:Back
Thurs:Delts and trap
Sat:Legs

[haider]

Hahahaha. I have never suffer from the constipation.

Yes. My diets consist of high protein extremely low complex carbs and so so simple crabs (Pine).
Mon:Pec abs
Tue:Arms Calves
Wed:Back
Thurs:Delts and trap
Sat:Legs

thanks for sharing. Man doesn't training arms the day before back hinder your workout? and legs after trap workout- how do u rest the bar on your back when doing squats?

[kyomu]

thanks for sharing. Man doesn't training arms the day before back hinder your workout? and legs after trap workout- how do u rest the bar on your back when doing squats?

We used to train back at saturday. But Paco couldnt resist it and we changed it to wed.
Since his arm and my arms are strong bodyparts. We dont worry that much.

And after trap day there is a rest day(Fri).

[Mr Nobody]

Yeah, Thats one choice.
Another choice is even lower the carb.

Paco adviced me that just keeping on and getting dry automaticaly.

Good advice you still have time and are still progressing, too early and you lose size especially a natty.