Me 9 weeksout 81kg

[TruthHurts]

not bad. glutes do still seem weak there a muscle group as much as anything else. lats could do with more wide but overall not bad.

i love the guys face sitting on the leg raise machine as your butt gets nearer

[kyomu]

Good advice you still have time and are still progressing, too early and you lose size especially a natty.

Conserving hardness is the most important thing.
But very difficult...

[Mr Nobody]

Conserving hardness is the most important thing.
But very difficult...

Its a fine line to walk for sure, you still have over 2 months with the condition you are in I wouldnt worry too much until about 4 weeks out.

[Colossus3]

Look great! how much carbs, protein, fats you eating on daily basis?

[balight]

I dont see any difference compared to last week, abs are a bit more blury. But things can slow down a bit around single digit bodyfat, cant they? So keep up the good work!

Do some tabata and you wont have the energy to do those 2 hour trainings :D:D

[Neptune100]

wow im definetly noticing great changes. keep up the hard work.

[Method101]

Kyomu how much can you bench for 8 reps?

I have seen people on the teen section of bodybuilding.com with a better chest.

Not hating.

[disturbia]

Kyomu how much can you bench for 8 reps?

I have seen people on the teen section of bodybuilding.com with a better chest.

Not hating.

pot

kettle


meeting

[Method101]

pot

kettle


meeting

I never said i was anything special, nor would i oil up and get on a bodybuilding stage. Besides those pictures are over half a year old now, im abit bigger.

I have a better physique than you avesher, your gyno is ridiculous man + your always making comments against me, this is why i reply harshly.

[balight]

Method you should ask Kyomu for advices, not knock his body. You could use some.

[disturbia]

I never said i was anything special, nor would i oil up and get on a bodybuilding stage. Besides those pictures are over half a year old now, im abit bigger.

I have a better physique than you avesher, your gyno is ridiculous man + your always making comments against me, this is why i reply harshly.

all that matters to me is I can with all confidence say I could obliterate you from this planet in under 60 seconds. Physique doesnt matter, brains dont matter, income, nothing. All that matters to me is I could kill you fast, and the best part is you know that.  That, bottom line is all I care about, so anything you say is meaningless.

[TRIX]

its the never ending diet LOL.. couldnt you have done this in a shorter period? trying to preserve more muscle?

[flexingtonsteele]

9 weeks is a short time, u gotta start tightening up bro. u still have a good amount of fat in your love handle/lower back area and your legs have almost no seperation........

[Meso_z]

9 weeks is a short time, u gotta start tightening up bro. u still have a good amount of fat in your love handle/lower back area and your legs have almost no seperation........

its more than enough, hes already ahead of schedule so thats a good thing.

[kyomu]

Its a fine line to walk for sure, you still have over 2 months with the condition you are in I wouldnt worry too much until about 4 weeks out.

Mmm, This time i dont agree with you. We think that we must shed all the bf in 4 weeksout. Then after  i will get full tight look in rest of 4 weeks.
But, i think i can do it this time.

[kyomu]

Look great! how much carbs, protein, fats you eating on daily basis?

2kg chicken breats.
100g rice
400g of Pine(can)

[MORTALCOIL]

You do look sharper so don't worry too much. Density starts to show.

[kyomu]

I dont see any difference compared to last week, abs are a bit more blury. But things can slow down a bit around single digit bodyfat, cant they? So keep up the good work!

Do some tabata and you wont have the energy to do those 2 hour trainings :D:D

Agreed. There is difference but not that much.
But today, i got sharped dramaticaly. So, if nothing wrong happens, i can show you new state in next video.

[kyomu]

You do look sharper so don't worry too much. Density starts to show.

Yeah. Speed of cutting up is very difficult for natty.
Not too slow, not too fast....

[kyomu]

pot

kettle


meeting

Kettle bell?

[MORTALCOIL]

Yeah. Speed of cutting up is very difficult for natty.
Not too slow, not too fast....

Know what you mean though I never competed. I dieted as if it were for a competition. And fucked it up beautifully at the end. Hard to lose the fat/water at the end without losing too much size or not looking flat. Being natural sucks some times.

[Mars]

your mom is very difficult too these days.

[kyomu]

your mom is very difficult too these days.

Yeah with SUDOKU
Dont say that you check the video blog of my mom!?

[Method101]

Kettle bell?

hes trying to say we both look like shit.

[Mr Nobody]

Mmm, This time i dont agree with you. We think that we must shed all the bf in 4 weeksout. Then after  i will get full tight look in rest of 4 weeks.
But, i think i can do it this time.

Just be careful man you may sacrifice size if you start reducing too early. A Natty has to be careful.