As the saying goes it's always something, lol. Having hip joint pain on one side like a German Shepard. Wonder if it's a temp injury? You have been doing squats and deads since King Tut. Do you have any hip problems? I think I'm getting it from Deads, squats and leg presses. Sometimes grinding out the reps in the leg press I can feel the pressure in the joint. Wonder if I'm going to have to work around those great exercises? Only been bugging me for a week. Hope the vet doesn't have to put me down. Think light weights and high reps is something to try for joint preservation?
Too much stress. You are over-doing it.Running, walking Too much.
I hear you brother.....getting older sux!!My hips are OK but I have three bulging discs and arthritis in my lower back and in my neck.I think Donnys idea is a good one..........I pre-exhaust quads now as my knees were screaming on Leg Presses but Henda suggested I do them last, and it`s been great so far.....just a bit lighter poundage wise but it feels heavy since my legs are wiped out from all the prior work I`ve done.
Too much stress. You are over-doing it.Running, walking, lifting. Too much.
Good one, Wes.
April 17, 2024Chest & Back:DB Flyes - 10 X 10 (exactly 1 minutes rest between sets)Seated Cable Row-10 X 10 (exactly 1 minutes rest between sets)DB Pullovers - 3 X 12I used a constant weight.....the last 4-5 sets were pretty brutal !Took exactly 30 minutes.
April 15, 2024Quads,Hamstrings,Calves:Landmine Hack Squats - 3 setsLeg Extensions - 3 setsAdductor Machine - 3 setsLeg Press - 3 setsSeated Leg Curls - 4 setsLeg Press Calf Extensions - 4 setsI`ll add a set to each exercise next week.....just coming off a de-load week so I didn`t want to get too store or over do it.Had to skip last Fridays arm workout.....digestive problems.....I get flare ups here and there and when I do,I can`t eat or do a helluva lot.