thursday
hopefully will get to do cardio on friday, sat, sunday this week...not happy with the diet this week-had a cheat meal on monday-sushi, pizza, and some candy after my workout... tuesday, pizza after my workout...and blueberry pancakes with a caesar salad wrap w/ potato salad for dinner last night on wed.
great pumps all week from the extra carbs though
today-thursday-no cheat meals
rope pushdowns superset dumbell kickbacks superset bench knee ups
5 sets of 12 ss 5 sets of 15 ss 5 sets of 20
trx bridge curls superset chins superset trx fallouts
5 sets of 12 ss 5 sets of 5 ss 5 sets of 15
overhead rope extensions superset incline hammer curls superset plate rotations
4 sets of 12, 15, 20, 25 ss 4 sets of 10 ss 4 sets of 30 secs
hammer curls face down on incline bench superset dips superset dumbell curls
4 sets of 10 ss 4 sets of 12 ss 4 sets of 8
gripper work
3 x 30 secs
cable wrist curls
3 sets of 15
superset
cable reverse wrist curls
3 sets of 15