i just started an eca stack a few days ago...and i have been doign it three times daily as many said to on this site.
i am using bronkaid, ripped fuel EXTREME(lol), green tea extract, and bayer 81 mg..
dosages were one bronkaid(25mg ephedrine sulfate), two ripped fuel(a shitload of caffiene and other fat loss aiding herbs), two green tea extracts, and one bayer...
but i think i am going to start using it only once a day, which will be in the morning rigtht before i do my cardio on an empty stomach. and i think i will only do this 6 days a week.
i have an extremely addictive personality, a huge hatred of fat cells, and a history of checmical dependancy..so i need to be careful with anything that has a history of causing addiction, or abuse. especially in the area of personal fitness, and ESPECIALLY in the area of fat loss.
a good ole fashion diet with my weight training while doing cardio 2x daily as well works fantastic for fat loss anyways...as long as i dont cheat and dont skip cardio.