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[1] Heavy Sandbag Workout

[2] According to doc Mike Israeltel....

[3] Barbell Rows

[4] High box step ups

[5] Super sets- trisets-giant sets

[6] ECT training

[7] Did anyone ever try the cybergenics work out routine

[8] Why I Started Bodybuilding.

[9] ENOUGH! JUST DO THIS...

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