Getbig Alternative Boards > Y Board - The Player's Club

The Y board lifting thread

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CalvinH:
Squats
Sled
Leg press
Adductions
Hammy curls

Cardio

CalvinH:
Db incline
Hammer bench
Db flys
Cable chest press


Cardio

CalvinH:
Back
Cardio


I didn't have it to do pullups or deads today.


.....My lack of willpower sickens me! :-[

CalvinH:
Shoulders,traps,rear delts.

oldtimer1:
I've been neglecting keeping up with training logs on getbig. Today was a cardio day.  Warmed up with a quarter mile on a treadmill then went to a park to run.  Ran 5.2 miles. Surprised myself by running a very recent personal best. I got a charity type 5K coming up next Saturday. I know I can't run well anymore but I just don't want to embarrass myself. Normally I finish with 4-6 110 yard strides but I was too shot.  I think it's important to do semi sprints after a long run to keep the spring in your legs. 

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