Recent Posts

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Training Logs and Info / Re: IroNat
« Last post by IroNat on Today at 07:05:22 AM »
5/17/24

1 leg calf raises - 3 sets 20-35 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,9
Barbell row - 12,12,12
Flat bench press - 12,12,12
High pulls from hang - 12,12,12
Bar curls & plate curls - 2x20-25 palms up grip and 2x20-25 palms down grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 40 ft with 100lb dbs and fat grips in basement and two 45 second holds
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by WrongAdvices on Today at 07:03:11 AM »
Hankins logic:  Because anyone can get GH with a script, my GH without a script is okay.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by bhank on Today at 07:00:14 AM »
He's an open book, except about where he gets his GH and whether it's prescribed.

Why does it matter? Every single HRT clinic in America can hook you up. They will give you a script go get one if you want one.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by bhank on Today at 06:58:25 AM »
How much test do you use? Enough I guess right? anywhere from 500 to 1000.

I’m sure the bathroom scale being out is the main reason why the house isn’t selling.

As stated above and a gazillion times prior 2 shots a week so somewhere between 300-500mg

However, if I took 20 shots a week and 3-5grams why would that make any difference who gives a fuck???? I would tell you guys but I am not should I just say I am to make you happy?

If I was taking multiple grams I would tell you. I am not taking that much. 2 shots a week that is it. I am taking a very healthy dosage of HGH but that is new just the last couple months. I am not taking anything else other than cannabis and coffee.

By all means you take everything you claim I am taking and see how that works out for you.
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 06:56:57 AM »
Vince was against running but said he was on a running kick at one point and ran a 2:11 half mile. That shows a really high level of conditioning.

Vince also said bench presses were useless for building pecs. and Yet people have saw guys at his gym doing them , he claimed they were neck presses
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by WrongAdvices on Today at 06:56:39 AM »
I don't give a fuck what you think. Why would I need a cover story? If I was injecting bull semen into my eyeballs I would tell you. 4 years later after I have told you guys for 4 years I am on Testosterone and you guys still want to argue about it. Meanwhile this is a bodybuilding board half the board is on TRT. Millions of American men are on TRT and HRT yet for some reason I am supposed to argue with the same half a dozen people about it everyday? Why? Go on TRT don't go on TRT it doesn't matter to me one way or the other. Yet you idiots want to spend all day debating my prescribed dosage? Who cares? Do whatever the fuck you want.

Currently I take 1.5-2cc cc of test a week split between 2 shots and HGH daily split between morning and evening. Not taking anything else for anything. No anabolic, no stimulants, no sleep aids, no thyroid, no insulin, no ai, no diuretic, no protein powder, or vitamins, or supplements no NSAID or pain killers or alcohol. Just a little cannabis and coffee. That is all I have done since the show and all I am doing from now until post-surgery as not trying to bulk just cruising. My stomach and digestive system are great I have had 0 issues since the show. No Gerd, no indigestion, no diarrhea, no blood, no acid reflux, no ulcer pain nothing complete remission. I have maintained the dietary changes I implemented 2 weeks out from the show. Simply reducing my animal fat intake and overall calories seems to have made a big difference of course I also think the HGH is helping to heal the stomach and digestive tract.

He's an open book, except about where he gets his GH and whether it's prescribed.

So in Hankins math this is on 500mg a week because all his numbers are always give or take a bit.  That's his maintenance dose, not TRT
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by webstar on Today at 06:53:28 AM »
I can't believe you guys spent 20 responses and an entire page arguing about how much test you think I use lol who fucking cares?

Weird thing I was getting lighter a couple mornings ago I was 210lbs. But my wife keeps putting the scale away so we can show the house so not weighing in as much. Yesterday I could just feel I was getting heavier again. Sure, enough I weighed in at 230lbs before bed last night. Now granted I was only 224lbs this morning but still it is amazing how quickly things can change.

How much test do you use? Enough I guess right? anywhere from 500 to 1000.

I’m sure the bathroom scale being out is the main reason why the house isn’t selling.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by bhank on Today at 06:53:24 AM »
Poor Brian melting down again in the face of something that isnt in alignment with "his truth"

Who is melting down wtf truth are you talking about? You just want to argue over nonsense I have admitted a gazillion times I take testosterone yet you guys still want to argue about it 4 years later like you are exposing some kind of hidden truth. Doctors prescribe 1.5-2cc for TRT they have been doing that for decades millions of people are on it why do I have to argue with you about it? I have posted prescriptions showing they prescribe that. I know for a fact multiple doctors in multiple states have prescribed that. Yet you want to sit here and tell me it isn't true ok fine believe whatever you want but why do I have to argue with you about it forever? I don't give a fuck what any of you take but you guys seemed obsessed with exposing me for taking an extra half cc over what you think I should be taking like wtf who cares??? I can't believe I get up this am and there is an entire page arguing about TRT.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by WrongAdvices on Today at 06:48:59 AM »
Now here's some Hankins lore I don't really know, why would you be on a cane when your kid is being born?  Was it some catastrophic accidental injury?  Otherwise wouldn't you want to be supporting your wife/baby mama?
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Gossip & Opinions / Re: Diversity, POC, Race-Swapping
« Last post by Kwon on Today at 06:43:12 AM »
anagram of peace

NOTICED :D :D


Good one Joffrey!
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