Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: booty on February 23, 2015, 06:35:11 PM
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I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid / tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking.
At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year.
I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches
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good luck with your fitness goals
I hope you overcome this challenge
the mouth is to remain shut at all times and not to be treated as a vacuum cleaner for ice cream and pastries
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I wish you all the best in your fitness goals.
I would cut over bulking.
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I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid/ tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking. At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year. I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches
TL:DR:FY
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I'll give you training advice better than FST-7 if you let me smash that fat ass.
Would sodomize.
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How about not worrying about it, and just enjoy lifting/activity, etc....?
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I wish you all the best in your fitness goals.
I would cut over bulking.
I am not bulking.
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How about not worrying about it, and just enjoy lifting/activity, etc....?
I am not worrying. I just want the best results for myself.
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PM Gronk for solid advice ;D
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I am not bulking.
Would love to take a solid dump on your chest.
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TL:DR:FY
glitches need ironing out. Sometimes I can post a pic and other times I can't .
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First of, the scale says nothing.
Your body composition, combined with your personal preference (lean or normal) should give you a hint where to put focus on; a (clean) bulking or cutting phase.
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a bulking phase will get the metabolism back up to speed
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Get bigger titties
They will make your waistline appear smaller
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Get bigger titties
They will make your waistline appear smaller
Not happening. They are slightly smaller as my estrogen was too high while I had the fibroid.
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Have your partner shit on your abdomen instead of you're tits.
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You still pound fosters beer daily? Or strictly wine now?
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First of, the scale says nothing.
Your body composition, combined with your personal preference (lean or normal) should give you a hint where to put focus on; a (clean) bulking or cutting phase.
I agree about scales. I got into the habit of using them too much last year.
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You still pound fosters beer daily? Or strictly wine now?
dandeloin tea with honey to counteract the bitterness.
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Booty messaged me to post this pic since she can't do it on her phone.
Bigmc is also no longer posting on GB and has asked for his account to be deleted against my advice to simply take a break for a few weeks/months.
It's 5.30am here in London, I just got back from the casino. I am shattered.
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I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid/ tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking. At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year. I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches
1400-2000 calories.
Fill them any way you want.
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Booty messaged me to post this pic since she can't do it on her phone.
Bigmc is also no longer posting on GB and has asked for his account to be deleted against my advice to simply take a break for a few weeks/months.
It's 5.30am here in London, I just got back from the casino. I am shattered.
What has upset him?
Why does he need his account deleted, he knows the forces will bring him back.
His a good dude, he should take time off and comeback.
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(http://www.redkid.net/generator/bart/newsign.php?line1=MIRAGE+HOTEL&line2=ICE+MACHINE&Third+Rail=Third+Rail)
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What has upset him?
Why does he need his account deleted, he knows the forces will bring him back.
His a good dude, he should take time off and comeback.
I don't want to comment further about it.
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I don't want to comment further about it.
I respect that.
Did you comeback with hookers after a big win mate. comment on that.
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Interested to see if serious advice can be given to Booty.
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If your on anti-depressants, those things make most people hungry as fukc all the time and make you slow down and not want to do cardio and other types of shit...
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If your on anti-depressants, those things make most people hungry as fukc all the time and make you slow down and not want to do cardio and other types of shit...
I outlined exactly what I take and I am not taking any prescribed drugs.
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Interested to see if serious advice can be given to Booty.
I will be weeding out the solid good advice and disregarding troll comments.
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I outlined exactly what I take and I am not taking any prescribed drugs.
Aren't you supposed to be going to the gym now?
xx ;)
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Aren't you supposed to be going to the gym now?
xx ;)
Yes I pulled up outside the gym now.
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Yes I pulled up outside the gym now.
Quick tip.
When one is training intensely in the gym, they should not be reading, thinking or posting on GB in between sets.
That's an extra 7lb of muscle a year right there.
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Quick tip.
When one is training intensely in the gym, they should not be reading, thinking or posting on GB in between sets.
That's an extra 7lb of muscle a year right there.
Outside the gym in my car. Put your reading glasses on!
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You didn't tell us anything about your diet.
8)
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Booty,you look much better than you give yourself credit.
I'd say enjoy yourself now and stop worrying about it. Eat healthy and eat well and clock your sessions in the gym and be happy. When the time is right you'll have a good base and you can take it up a few notches reducing cals and doing more cardio.
You had so much health issues to contend with and you got through it well. Naturally this would have set you back as to where you want to be but I find sometimes just being "ok" is a very good place to be at sometimes
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Eat less, exercise more.
You're welcome.
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Eat less, exercise more.
You're welcome.
Pretty much.
It's not that complicated.
8)
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u look really good there.
imo, you should keep eating and focus on the weights, cut later. You seem to be on a good run so don't stop, eat good, train good. And since you like to have figure, I don't think you will ever be too bulky because you do it naturally anyway. You can cut later, which is easy for you.
However about what excercises, what type of lifting and how much, I advice you to talk to palpatine ;D
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I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid / tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking.
At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year.
I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches
If there is a question in there I don't see it?
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If you want an honest advice from an honest man then keep doing what you are doing. You look the best with these few more pounds exactly like how a mommy should look.
I wait for exclusive pictures inbox.
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You didn't tell us anything about your diet.
8)
My posting session had previously expired. So my post was to the point and I didn't go into too much detail. I am eating carbs such as rice and sweet pot with veges of all colours... Protein sources are 4 whole omelettes, chicken, fish. Fats are extra virgin olive oil, avocado and obviously what is in the chicken and yolks. I occasionally eat dessert with coffee if I have a date with friends. So my diet is not strict.
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Booty,you look much better than you give yourself credit.
I'd say enjoy yourself now and stop worrying about it. Eat healthy and eat well and clock your sessions in the gym and be happy. When the time is right you'll have a good base and you can take it up a few notches reducing cals and doing more cardio.
You had so much health issues to contend with and you got through it well. Naturally this would have set you back as to where you want to be but I find sometimes just being "ok" is a very good place to be at sometimes
Thank you Skorp.
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u look really good there.
imo, you should keep eating and focus on the weights, cut later. You seem to be on a good run so don't stop, eat good, train good. And since you like to have figure, I don't think you will ever be too bulky because you do it naturally anyway. You can cut later, which is easy for you.
However about what excercises, what type of lifting and how much, I advice you to talk to palpatine ;D
Thank devil. That's why I was asking for solid advice. I am on a good run making progress and I didn't want to stall it by cutting up too soon. I would like definition however if I reduce my calories and start doing cardio daily then I might stall my building as I will be in calorie deficit.
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If there is a question in there I don't see it?
If I reduce my calories so that I am in calorie deficit will I continue to build as much muscle? Or should I keep doing what I am doing and slowly reduce bodyfat which I feel is happening. I am natty.
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I think if you keep your protein intake high
you should be able to gain muscle while in
a calorie deficit...I would think..
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I think if you keep your protein intake high
you should be able to gain muscle while in
a calorie deficit...I would think..
My strength will not increase as it has been doing.
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If I reduce my calories so that I am in calorie deficit will I continue to build as much muscle? Or should I keep doing what I am doing and slowly reduce bodyfat which I feel is happening. I am natty.
Just reduce your calories enough to the point of losing fat. IF you gain any muscle it will be muscle that you are gaining back through muscle memory. At this point you are not going to gain any new muscle ever. Just keep losing fat till you are as lean as you want to be. That is the one thing that you have control over.
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Just reduce your calories enough to the point of losing fat. IF you gain any muscle it will be muscle that you are gaining back through muscle memory. At this point you are not going to gain any new muscle ever. Just keep losing fat till you are as lean as you want to be. That is the one thing that you have control over.
Thank you
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Thank you
:)
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:)
I will post updated pics sometime.
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I will post updated pics sometime.
Sounds good you have a good shape all you need to do is get lean you do not need any more muscle.
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Sounds good you have a good shape all you need to do is get lean you do not need any more muscle.
Thank you. I had more muscle when I was competing so my goal is to build that back. When I cut I looked my best in the under 52 kilo devision. btw you just gave me the biggest compliment I have received over my decade length of posting on forums. Thank you!
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You could take a year to just enjoy working out, relax and have your body rest for a while. You've been through a lot. Just enjoy the present moment for what it is and get it in your gut that it is the only thing we ever have. You almost lost it all, everything, every concept of what you think you are will disappear when you die. Might as well detach yourself from those burdens while you are still healthy and enjoy life for what it is...
At some point in our lives, we have to stop going to the gym for our ego and take care of our health, getting detached from our body that, even though we might not like it, is susceptible to entropy and decay...
And you know you look good...
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You could take a year to just enjoy working out, relax and have your body rest for a while. You've been through a lot. Just enjoy the present moment for what it is and get it in your gut that it is the only thing we ever have. You almost lost it all, everything, every concept of what you think you are will disappear when you die. Might as well detach yourself from those burdens while you are still healthy and enjoy life for what it is...
At some point in our lives, we have to stop going to the gym for our ego and take care of our health, getting detached from our body that, even though we might not like it, is susceptible to entropy and decay...
And you know you look good...
SHE HAS BEEN THROUGH A LOT AND STILL COMES HERE AND HANDLES IT WELL...GOOD LADY..
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SHE HAS BEEN THROUGH A LOT AND STILL COMES HERE AND HANDLES IT WELL...GOOD LADY..
Plus we've all seen her goodie bits.
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Plus we've all seen her goodie bits.
I LIKE TITTIES :o SO SHE WON ME OVER ON THAT ALREADY
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bodybuilding forums are always full of white knights
why is this
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SHE HAS BEEN THROUGH A LOT AND STILL COMES HERE AND HANDLES IT WELL...GOOD LADY..
Thanks Steve, you are good people too.
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You could take a year to just enjoy working out, relax and have your body rest for a while. You've been through a lot. Just enjoy the present moment for what it is and get it in your gut that it is the only thing we ever have. You almost lost it all, everything, every concept of what you think you are will disappear when you die. Might as well detach yourself from those burdens while you are still healthy and enjoy life for what it is...
At some point in our lives, we have to stop going to the gym for our ego and take care of our health, getting detached from our body that, even though we might not like it, is susceptible to entropy and decay...
And you know you look good...
My health comes first. Being competitive with myself is natural and it's not about ego. I really enjoy sculpting my Physquie.
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So my ? Is should I try and cut or should I just keep building which will change my body composition?
Sounds like you are slowly rebuilding some of the lean tissue you lost over the last year. Keep doing what you are doing and don't worry about the scale.
If your waist is small that is the main thing. While it might be possible to build muscle and reduce fat at the same time it is highly unlikely in a natural.
So decide what you want and don't diet if you want to build your muscles. From your bodybuilding photos I would say you don't have to worry about
getting too big. You have plenty of female hormones to prevent a masculine look and size. Girls can always get amazing legs from hard and heavy
training. See what you can do there and don't worry too much about the upper body. Do the legs twice a week and at least 3 maximum sets for
the heavy exercises. Good luck.
I forgot to mention. Avoid activities that end up stressing you. Get 8 hours sleep and try not to stay up all night long!
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There's nothing to sculpt. I think it's the way to look good is with these few more pounds, your face look hydrated and not like when you are really in shape. Beautiful sooth skin, more round and healthy look.
Stay this way booty.
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Guys please don't post up any pics unless they are Physquie pics. Delete them... Thank you
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A thong to put in sale not in laundry. I'll give you 20$ if it smells.
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Eat alot of fibre so stools are regular is what you dont want to be telling your boyfriend.
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Sounds like you are slowly rebuilding some of the lean tissue you lost over the last year. Keep doing what you are doing and don't worry about the scale.
If your waist is small that is the main thing. While it might be possible to build muscle and reduce fat at the same time it is highly unlikely in a natural.
So decide what you want and don't diet if you want to build your muscles. From your bodybuilding photos I would say you don't have to worry about
getting too big. You have plenty of female hormones to prevent a masculine look and size. Girls can always get amazing legs from hard and heavy
training. See what you can do there and don't worry too much about the upper body. Do the legs twice a week and at least 3 maximum sets for
the heavy exercises. Good luck.
I forgot to mention. Avoid activities that end up stressing you. Get 8 hours sleep and try not to stay up all night long!
I am not looking at the scales anymore. Just put on a skirt and it was all gappy in my lower back so my bodyfat is coming off. I wasn't lean enough in the above pic. It's my worst competition by far. I am sleeping well since I no longer get up 15 times a night due to my fibroid which was pressing on my bladder. I feel calm and stress free since my body is healthy again.
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PM Gronk for solid advice ;D
Good call.
This is the ultimate specimen.
(https://s-media-cache-ak0.pinimg.com/736x/a7/72/0e/a7720edfa1c1dc197088c208808ed618.jpg)
^^^Throws 260 pound hebrews around like they are children.
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breast feed me I want the milf of the milk.
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Eat less, exercise more.
You're welcome.
Thanks training mod. You're so helpful ::)
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;D
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Nobody blinks an eye guys. Pics are way over posted... Nobody cares except for you 2 tools.
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How much do you think Booty regrets asking for only "physique" pics to be posted.
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I dare not ask why her fingernails are far darker than her thumbnail
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Could you .....
What a vulgar entity you are.
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What a vulgar entity you are.
He is a lonely flacid virgin that has never seen the inside of a gym. He is fasinated by something he has never had... A female.
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Holy Mackerel!!!! That's a rare one.
Wouldn't be going within 50 feet of that without a hazmat suit
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This is pretty basic advice, but it never hurts to remember this. Listen to your body, it will tell you what is best for it if you can free yourself up enough to pay attention. Your health is what is most important, without good health, all the exercise and diet will be pointless.
If you want advice on how to deal with scarring, let me know. My daughter is up on all the latest ways to heal our skin and minimize scaring. She gave me lotions which have almost made the scaring from the prostatectomy I had completely disappear. She also gave me some fancy facial oils for Christmas that seem to be really good for my skin.
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Typical woman, needs a man to make the decision for her ;D id say make your own mind up with anything concerning your body.
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This is pretty basic advice, but it never hurts to remember this. Listen to your body, it will tell you what is best for it if you can free yourself up enough to pay attention. Your health is what is most important, without good health, all the exercise and diet will be pointless.
If you want advice on how to deal with scarring, let me know. My daughter is up on all the latest ways to heal our skin and minimize scaring. She gave me lotions which have almost made the scaring from the prostatectomy I had completely disappear. She also gave me some fancy facial oils for Christmas that seem to be really good for my skin.
Thanks. I have good skin that heals quickly and doesn't scar too badly. My c section cut was 5 cm..so it's nothing I haven't dealt with before. Internal healing is more important and I am doing well in that area also.
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Thanks. I have good skin that heals quickly and doesn't scar too badly. My c section cut was 5 cm..so it's nothing I haven't dealt with before. Internal healing is more important and I am doing well in that area also.
I am not surprised that you have the healing process under control. Just don't try and do too much too soon.
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I am not surprised that you have the healing process under control. Just don't try and do too much too soon.
I am able to hit my muscles once a day hard. Anymore than that apart from some yoga and my body lets me know via some pain.
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I am able to hit my muscles once a day hard. Anymore than that apart from some yoga and my body lets me know via some pain.
You're still young but not as young as you once were. Expect that it will take longer for your body to recover from any punishment/challenges you put it through. If you aren't already doing this, think about working each muscle group less often. In my case, my best results occur when I work each part once a week thus allowing a whole week for recovery. You might do will with twice a week since you are still a youngster. If you overdo it, you will know it. Consider that a learning lesson.
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Ron, you have to admit, of all the genitalia posted on getbig, bootys is pretty nice. ;)
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Ron, you have to admit, of all the genitalia posted on getbig, bootys is pretty nice. ;)
Classic. Asking Ron to weigh in on this matter. LOFL!
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bodybuilding forums are always full of white knights
why is this
They are here to offset the douchebags that think it makes them strong to disrespect women... Any man that does that is simply venting because in real life he is too much of a pussy to actually get a woman
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They are here to offset the douchebags that think it makes them strong to disrespect women... Any man that does that is simply venting because in real life he is too much of a pussy to actually get a woman
Spoken like a true homosexual.
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There really is no need for you to be eating like a man, you have all the muscle Mass you'll ever need. Cut the fats and meat and eat fruit and vegetables in abundance. Or eat low calories like Adonis says, it will work but you'll be starving all the time.
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No offense but I am taking advice from people who have decent to great physiques only. I don't listen to twinks and trolls. If Ron wants to close this thread then it's his call.
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No offense but I am taking advice from people who have decent to great physiques only. I don't listen to twinks and trolls. If Ron wants to close this thread then it's his call.
Well, that lets me out. :(
All the best to you young lady. Be well. :)
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Well, that lets me out. :(
All the best to you young lady. Be well. :)
No no I enjoy your posts. Your thoughts and advice is always welcome. :)
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I forgot to mention. Avoid activities that end up stressing you. Get 8 hours sleep and try not to stay up all night long!
Just like fat pig advising majestic Gazelle how to run ::)
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Just like fat pig advising majestic Gazelle how to run ::)
Oh god here we go again. I asked Ron to make the call to close the thread. Otherwise let's keep it civil and not some circus. I know that's a lot to expect on getbig but it can be done.
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This thread seems more like someone just looking for complements/attention lol help me with a vague goal i have that i cant make my mind up over blah blah blah, youve competed your self no?
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I know this is getbig but I need solid advice. Hopefully this thread doesn't then into a circus. Basically last year I didn't get anywhere with my training as a 660 gram fibroid / tumour was discovered in my uterus. I spent all of 2014 trying to reduce what I thought was lower belly fat. I was always doing cardio and weights was included however I made no progress. I got a myomectomy 3 months ago to remove my fibroid. The surgeon had to cut me via my previous c- section scar as it couldn't be removed any other way. It was the size of a baby's head. I started back at the gym 4 weeks later just doing brisk walking.
At 6 weeks I started weights. I am currently spitting my body up into 5 weight sessions per week. I haven't done cardio regularly because I did so much last year and because I am lazy? Strength is going up and recovery is fast. I initially lost 2 kilos after my myomectomy due to fibroid size and fluid from excess estrogen. So I weigh less than before however the scale is showing an increase of 1 kilo. My waist is smaller. Yesterday I was another kilo heavier however I got my period so it could be fluid. I am guessing it's muscle, fat and fluid. My diet is plenty of good fats, protein and yes carbs. I am hungry all the time... Big difference to last year.
I take magnesuium, iron during my period, milk thistle and 2 x DIM. I cut out soy milk in my coffees. So my ? Is should I try and cut or should I just keep building which will change my body composition? I tried to attach a pic which I took yesterday to show where I am at but it's not allowing me. Will get bigmc to post pic. Stupid glitches
This seems like a cry for attention. Do you really want advice. What is your goal. And why wpuld you cut? You have little to no muscle. Average build of someone at box Gym. And when you do cut youll realize just how little muscle you have. Why not take the time to build. Also training split wasnt detailed, diet not detailed. Goals not listed. How can anyone give advice?
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Interested to see if serious advice can be given to Booty.
let's hope so, dear leader.