...

[Ace]

haha at this little digusting closet fag having the nerve to talk shit about other guys phisiwues.
Thad shape is the result of actually having traps you fucking clown.

traps with narrow clavicles dipshit

p.s. my physique pwns the living shit out of yours ya fatass pearbody

and yes, i look like this once again as my pecs are back in full effect but i've got bigger delts and arms nowadays

[Man of Steel]

heavy presses produce big, round delts

[Shockwave]

Haha where did this come from....I don't think I've ever addressed you directly

Its Dj181 lashing out at those whove torn him up in the past.

dont sweat it, no matter what happens, DJ will always be the reigning Mr. Aushwitz champion, and 10x recipient of the 'least muscular man alive", and 4x 'most visible skeletal mass' recoed holder.

oh, dont forget 3x mr 'if I was straight and had an anorexic GF she'd still have twice the leg mass'.

[JOHN MATRIX]

Sometimes i think the side delts respond more to fast, repetitious movements than from heavy pressing. Notice that sprinters/nba players tend to have great rounded looking delts. I noticed that during the summer when i was doing a lot of sprints and little to no weights my shoulders seemed to look 'better' and more rounded.
Pressing develops the front delt but does little for the side and rear delts, both of which are critical for the full, 'rounded' look

[DroppingPlates]

that's what antoine says

That's epic bro science. The shape of a muscle is a DNA thing.

[Grape Ape]

heavy presses produce big, round delts

Yup, this plus genetics.

If someone is training regularly with weights and taking steroid, but still has shitty shoulders, that's the way it's going to be.

[galeniko]

try synthole

im very fucking strong in military press, but dana lin baileys has better delts than me.

maybe its genetics,eh?

come to think of, muscle shape is INDEED genetic and theres nothing short of synthol or surgery to change muscle structure,

mscle can only become bigger or smaller, never change shape.

so dont pretend to be a dumbass, halo.

its not like i havent done any side laterals since 15 years.i dont think side latrals are the secret answers,nah i realy dont think so.

you all who say it is, you aware the ppl you have this extremly daft advice from are shooting up syntole into their shoulders and their(dorian yates)shoudlers just happen to be extremly huge, you know,massive muscle, so the side delt will be massive too.

look at yates today, he still trains, but the shoulder look is gone.

use.your.brains.f.f.s.

[ProudVirgin69]

Its Dj181 lashing out at those whove torn him up in the past.

dont sweat it, no matter what happens, DJ will always be the reigning Mr. Aushwitz champion, and 10x recipient of the 'least muscular man alive", and 4x 'most visible skeletal mass' recoed holder.

oh, dont forget 3x mr 'if I was straight and had an anorexic GF she'd still have twice the leg mass'.

Lol i don't get this guy....i've made like two posts about him.  And I've never heard Go4it make a negative post about anyone.

He looks great in that one photo that was taken like 30 years ago, no bones about it....but the latest photos don't show a pleasing physique in the slightest.

Feels good to own space in that little twink's mind though, not gonna lie   

[TommyBoy]

heavy presses produce big, round delts

I believe these are the biggest contributor to me bringing my shoulders up. I also devote a day to shoulders and shoulders only. Also, I superset band raises after every compound shoulder movement. This burns like holy god.

[Henda]

traps with narrow clavicles dipshit

p.s. my physique pwns the living shit out of yours ya fatass pearbody

and yes, i look like this once again as my pecs are back in full effect but i've got bigger delts and arms nowadays

lol
You have been chasing that form for the past 30 years, just give it up man it isnt happening

[Shockwave]

who the fuck is ACE?

 


name change?

 

yes.

its tje 45 year old scared of women twink who is constantly getting bigger/leaner but is still 145lbs and only post 54 yr old pics DJ181

[Kwon_2]

you train with paco? wtf...?

Don't you know who Kyomu aka Lord Taka is?

He has trained with Paco for years now

[bigmc]

This is the guy talking shit about everyone

i would rather look like shizzo than "ace"

thats how horrific he looks

[Shockwave]

hahahah

his confidence seems inflated now with his new name?


he never talked shit about me like that?  

he probably gained 5 lbs and thinks hes going to get to 'sub 6' and own everyone, but hell diet and be smaller than before; like always. ... and then hell be quite again.

he goes in cycles.  When he thinks hes making progress hes an arrogant ass, when reality hits ths ft hes a skinny twink, he gets humble again.

[bigmc]

yeah i think shitso looks ok

just needs to drop 70lbs of lard

then he's gonna pull hos left and right

ace got rejected by a prostitute

she would rather go hungry

than have nightmares for the rest of her life because she fucked nosferatu

[galeniko]

training wrong from last 20 year does not make it right.if some one is on shit load of gear he will grow any way no matter how he trains.brunch lunch warren is the proof.over 12 reps are for male fitness models and figure girls.

fuck off, your country is stuck in pre colonial times and you come here to give training advice haha

where your pic , mongoloid?


btw agree would rather look like shitto than dj noseferatu,its bit like "choice" between having shit or dierhea for breakfast but yeah

[Ace]

lol
You have been chasing that form for the past 30 years, just give it up man it isnt happening

wanna bet

hahahah

his confidence seems inflated now with his new name?


he never talked shit about me like that?  

yep, confidence is up

why? well, because these prised pecs are back in full effect but with bigger arms and delts this time around

oh shit! cockwave hit the nail on the fucking head with this statement "he probably gained 5 lbs and thinks hes going to get to 'sub 6' and own everyone, but hell diet and be smaller than before; like always."

but the thing is... this time i WILL NOT "over-diet"

old pic analblow, i look MUCH BETTER nowadays

and look at that fat sack of shit fatmac throwing out shit in the safety of the crowd LOL

you dipshits should really stop with your shit talk coz it ain't working LOL

[galeniko]

uhm...

that's nearly impossible


unless:

*you dont want to pay enough
*you offer to pay in meal checks
*you look like you have nasty dissease
*your penis is too large

i cant imagine a prostitute refuse a sucker

 

its number 3.obviously.

[Henda]

This is the guy talking shit about everyone

i would rather look like shizzo than "ace"

thats how horrific he looks

That picture never fails to repulse me no matter how often i see it.

If my face melted off in a fire and i awoke with that face transplanted onto me straight out the hospital id melt the fucker off again and hope i had better luck next time.

[Henda]

post your pic to compare to mine

since you say i look like a coat hanger

he wont.
The same closet homosexual who challenges everyone to post a pic and never shuts up about how great he looks only pms pics to a select few members who swear not to post them.

If he really looked like those old picshed flood the board with new photos.

Plus he caused the breakup of his marriage when he organised a mmf threesome and he started to blow the other guy, and has been fighting his homo urges ever since.

[bigmc]

That picture never fails to repulse me no matter how often i see it.

If my face melted off in a fire and i awoke with that face transplanted onto me straight out the hospital id melt the fucker off again and hope i had better luck next time.

the funniest part is

he is posting a twenty year pic to show how much progress he has made

he claims to look better than that now but is too scared to post proof

imagine looking the mirror and seeing this

you have to feel sorry for him he is the ugliest man i have ever seen

one of my kids saw his pics and said "who is the scarecrow daddy"

[Ivan Drago]

the funniest part is

he is posting a twenty year pic to show how much progress he has made

he claims to look better than that now but is too scared to post proof

imagine looking the mirror and seeing this

you have to feel sorry for him he is the ugliest man i have ever seen

one of my kids saw his pics and said "who is the scarecrow daddy"

You really should try looking in the mirror sometime. Can't guarantee the hideous visage staring back at won't petrify you though. The Gargoyle Medusa has nuffin on you.

[Grape Ape]

i just completed my workout, i did the following:

4 sets rear delt raises, sitting down with chest on knees 15-20 reps with 10kg dumbell (lol)

4 set rear delt machine 15-20 reps

4 set seated side lateral with palms facing back like charles glass the rastafari broscientist says for 12-15 reps (4-5 kg dumbells lol)

4 set seated elbow raise machine 12-15 reps


4 sets seated military press 15-12 reps 60kg barbell

4 sets seated dumbel press 12-15 reps 22kg dumbel


5 sets wide grip upright row 10-12 rep 30kg barbell


5 sets  standing calf raise 25-15 reps 2 plate each side

3 sets of standing militaries and 3 laterals would probably have the same effect.  They are what they are.

[Big Chiro Flex]

This Ace fella looks like shit, no offense.

[Simple Simon]

i just completed my workout, i did the following:

4 sets rear delt raises, sitting down with chest on knees 15-20 reps with 10kg dumbell (lol)

4 set rear delt machine 15-20 reps

4 set seated side lateral with palms facing back like charles glass the rastafari broscientist says for 12-15 reps (4-5 kg dumbells lol)

4 set seated elbow raise machine 12-15 reps


4 sets seated military press 15-12 reps 60kg barbell

4 sets seated dumbel press 12-15 reps 22kg dumbel


5 sets wide grip upright row 10-12 rep 30kg barbell


5 sets  standing calf raise 25-15 reps 2 plate each side

Unemployed mans workout right there.
Get out of the gym and find a job you fucking layabout.