try synthole
im very fucking strong in military press, but dana lin baileys has better delts than me.
maybe its genetics,eh?
come to think of, muscle shape is INDEED genetic and theres nothing short of synthol or surgery to change muscle structure,
mscle can only become bigger or smaller, never change shape.
so dont pretend to be a dumbass, halo.
its not like i havent done any side laterals since 15 years.i dont think side latrals are the secret answers,nah i realy dont think so.
you all who say it is, you aware the ppl you have this extremly daft advice from are shooting up syntole into their shoulders and their(dorian yates)shoudlers just happen to be extremly huge, you know,massive muscle, so the side delt will be massive too.
look at yates today, he still trains, but the shoulder look is gone.
use.your.brains.f.f.s.