Eating like a "normal" person

[animal1991]

Okay, so for all you guys who always say you eat like a "normal" person and are leaner and fuller then when eating a typical bodybuilding diet, why do you this?

What does your average diet day consist of?

Discuss

[Tito24]

i overfed myself for years to live the bber lifestyle
absolutely not necessary, eating all that protein is wayyy overrated.

[animal1991]

Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?

Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?

Eg:
Breakfast:
4 Eggs
50-60g Oats

Lunch:
1 Can Tuna
2 Apples

Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies

[G_Thang]

i overfed myself for years to live the bber lifestyle
absolutely not necessary, eating all that protein is wayyy overrated.

 

hahaha, i tried it, could never eat more than one chicken breast a day plus a shake, or else, i'd throw up the rest.  

[OneManGang]

Currently I'm eating 5-6 meals a day all containing about 30-40g protein? Too much in your opinion?

Would you say cutting back to 3 "clean" meals a day with a good amount of protein and a bit of carbs is the way to go to stay lean and have enough energy for the day?

Eg:
Breakfast:
4 Eggs
50-60g Oats

Lunch:
1 Can Tuna
2 Apples

Dinner:
5-6 Eggs / 200g Steak / 200g Chicken
Maybe some carbs (rice/potato)
Veggies

Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.

[animal1991]

Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.

Still wanna eat healthy and not shit

[OneManGang]

Still wanna eat healthy and not shit

Ok, but then you are not normal. You can't eat like a normal person and eat healthy at the same time. Thats just the way it is.

[animal1991]

Ok, but then you are not normal. You can't eat like a normal person and eat healthy at the same time. Thats just the way it is.

Many people that are "normal" still eat healthy.

[OneManGang]

Pull your head out of the sand. Its not normal to be healthy.

Do you want to eat healthy or do you want to be normal. I prefer to be normal.

[animal1991]

Pull your head out of the sand. Its not normal to be healthy.

Do you want to eat healthy or do you want to be normal. I prefer to be normal.

What's your stats then? Height, weight, BF% ?

[OneManGang]

What's your stats then? Height, weight, BF% ?

6'3 - 238lbs 10-12%

[Psychopath]

Who the hell eats a can of tuna and two apples for lunch? NOrmal people have a big sandwich with fries or a plate of spagetti or something like that pluss a milkshake and biscuits.

That sounds like a buffet.

...but  i agree, what kind of lunch is tuna and 2apples?

[animal1991]

That sounds like a buffet.

...but  i agree, what kind of lunch is tuna and 2apples?

Yes I know, its not a lot of calories. But I enjoy to eat it, its filling and makes me feel good. What would you rather recommend then?

And remember I still want to lose fat, so that's why I keep the calories low

[animal1991]

How would you set up a "normal" eating plan then? With semi-healthy food?

[Psychopath]

Breakfast

60g oats
2 Tbsp brown sugar
3 hard boiled eggs

T: 540cals

Lunch
bologna sandwich
100g carrots
1c juice
chocolate bar

T: 875cals

Dinner
100g Meat + vegetables + cheese cooked in pasta sauce
2 Toast
1c Juice
chocolate bar

T: 850cals


DT: 2,265cals

I also go out on weekends and eat junk with friends, and i also drink, so that raises the weekly average to about 2500-2600cals


I'm not a monster,

5 10 @ 185lbs

[animal1991]

I'm just going for the fitness look. Not looking to be huge. Just fit and sttrong

[Krankenstein]

hahaha, i tried it, could never eat more than one chicken breast a day plus a shake, or else, i'd throw up the rest.  

Never more than that?  Geezus...do you have a vagina?

[Psychopath]

Never more than that?  Geezus...do you have a vagina?

G_thang's inability to hold down meat is party due to his large consumption of human meat i.e. daily cock sucking, and party due to his childhood conditioning which consisted of kool-aid, grape drink, and cheese pizza. They didn't have enough money to load on KFC chicken buckets.

[TrueGrit]

Meal 1 - milk + protein shake = 274cals, 33p, 14c, 9f

meal 2 - tomato and basil chicken with potato wedges = 386cals, 32p, 38c, 12f

cardio = 30mins @ 50% VO2max / 128-135 bpm - which studies show is where my peak fat oxidation occurs. This worked out at around 95 rpm on the bike.

snack - coffee + chunky kitkat + 2 finger kitkat = 435cals, 7p, 49c, 23f

meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f

meal 4 - lamb rogan josh = 486cals, 40p, 20c, 28f

daily totals = 2012cals, 153p, 168c, 80f
ratios = 30/31/36

[Meso_z]

How would you set up a "normal" eating plan then? With semi-healthy food?

breakfast:
A "bb" breakfast..
3 eggwhites- 5 whole eggs (omellet)
oats, maybe a fruit.

lunch:
Eat whatever your mother/gf cooks.

dinner:
eggwhites and yolks or something else maybe some beef, cottage cheese etc (try to keep the last meal light)

in between you can have some chocolate, coffee, sweets, drinks, snacks...etc.

looks pretty normal to me. You can have your breakfast and last meal "bbing related" because youre actually at your home. during the day and lunch have whatever you want..not too dirty not too clean, keep a balance and measure portions by the eye..

And the most important, TRAIN or you will look like a normal person.

good luck.

[TrueGrit]

meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f

snack - coffee + chunky kitkat +peanut butter m&m's = 485cals, 9p, 52c, 27f

meal 2 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f

cardio = 30mins @ 60% VO2max / 135-145 bpm. This worked out at around 95-105 rpm on the bike.

meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f

meal 4 -  cajun chicken fettucini = 384cals, 36p, 39c, 8f

daily totals = 2006cals, 159p, 200c, 61f
ratios = 32/37/27

[Krankenstein]

G_thang's inability to hold down meat is party due to his large consumption of human meat i.e. daily cock sucking, and party due to his childhood conditioning which consisted of kool-aid, grape drink, and cheese pizza. They didn't have enough money to load on KFC chicken buckets.

Are you saying G-thang is the type of guy that when asked what his favorite cut of steak is responds with "T-Girl"?

[Meso_z]

meal 1 - protein powder and milk = 274cals, 33p, 14c, 9f

snack - coffee + chunky kitkat +peanut butter m&m's = 485cals, 9p, 52c, 27f

meal 2 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f

cardio = 30mins @ 60% VO2max / 135-145 bpm. This worked out at around 95-105 rpm on the bike.

meal 3 - turkey fajitas and mexican rice = 423cals, 41p, 47c, 9f

meal 4 -  cajun chicken fettucini = 384cals, 36p, 39c, 8f

daily totals = 2006cals, 159p, 200c, 61f
ratios = 32/37/27

Seems like "Fatpanda's" plan.

[TrueGrit]

Seems like "Fatpanda's" plan.

 



meal 1 - milk and protein powder = 276cals, 35p, 14c, 10f

meal 2 - cajun chicken pasta = 444cals, 28p, 59c, 11f

snack - coffee = 47cals, 3p, 5c, 2f

meal 3 - chargrilled chicken tagliatelle = 430cals, 33p, 56c, 7f

meal 4 - mcdonalds quarter pounder with cheese = 490cals, 31p, 37c, 25f

snack - 3x 2 finger kitkats = 321cals, 3p, 39c, 15f

daily totals = 2007cals, 132p, 210c, 69f
ratios = 26/38/31

[BIG ACH]

This thread should be supported by pictures, cause I'm not buying it!