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Author Topic: Lifting with chains at the end of the bar. (example: Bench press)  (Read 1964 times)

chainsaw

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Lifting with chains at the end of the bar. (example: Bench press)
« on: March 06, 2009, 04:53:54 AM »
O.k as you bring the weight down it gets lighter as the chains hit the floor,
But get heavier as  you push up for the rep.

Has any of this helped you develope, and if so with what.

because I'm not going to take chains in my gym unless them
Mo FO's a god damn gonna work.

I'm gonna start off with pushups though, in a month.

I'm healing fellas, shoulder feels good.
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ripitupbaby

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #1 on: March 06, 2009, 04:58:20 AM »
Chains on bench press train the lockout, the upper part of the lift.  Lots of triceps!

They are very fun to work with too!  I hope your gym would allow you to bring them in.  I've run into problems before.


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danielson

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #2 on: March 06, 2009, 04:59:51 AM »
Quote from: chainsaw on March 06, 2009, 04:53:54 AM
O.k as you bring the weight down it gets lighter as the chains hit the floor,
But get heavier as  you push up for the rep.

Has any of this helped you develope, and if so with what.

because I'm not going to take chains in my gym unless them
Mo FO's a god damn gonna work.

I'm gonna start off with pushups though, in a month.

I'm healing fellas, shoulder feels good.

What kind of gym you train at? I have never seen chains of any sort. I would suggest a nice cappucino or smoothie instead.
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Bigger Business

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #3 on: March 06, 2009, 05:25:39 AM »
Quote from: ripitupbaby on March 06, 2009, 04:58:20 AM
Chains on bench press train the lockout, the upper part of the lift.  Lots of triceps!

They are very fun to work with too!  I hope your gym would allow you to bring them in.  I've run into problems before.

It would be nice if you didnt interupt serious questions from now on.


http://mybusinessisfitness.blogspot.com/
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The Coach

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #4 on: March 06, 2009, 06:53:17 AM »
We use chains and bands. Good stuff
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kiwiol

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #5 on: March 06, 2009, 06:59:18 AM »
Quote from: The Coach on March 06, 2009, 06:53:17 AM
We use chains, handcuffs and whips. Good stuff

Fixed
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BroadStreetBruiser

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #6 on: March 06, 2009, 07:01:22 AM »
Chainsaw the resident fish expert, opiate connoisseur and keeper of "crazy eyes" makes some really good threads.
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Grape Ape

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #7 on: March 06, 2009, 07:02:17 AM »
Quote from: The Coach on March 06, 2009, 06:53:17 AM
We use chains and bands. Good stuff

I started using bands last week on the bench and squat.  It's a whole new ballgame.
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HTexan

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #8 on: March 06, 2009, 07:09:19 AM »
Quote from: kiwiol on March 06, 2009, 06:59:18 AM
Fixed
lol

anyway, my gym has chains. Just request to the manager that they buy chains. Get a few friends to do the same. No need to drag chains to the gym.
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CalvinH

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #9 on: March 06, 2009, 07:17:43 AM »
Couple of guys in my gym bring them in but I've never used them.
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Sam

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #10 on: March 06, 2009, 07:19:20 AM »
Just use weights  :D
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mass 04

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #11 on: March 06, 2009, 07:19:58 AM »
Quote from: danielson on March 06, 2009, 04:59:51 AM
What kind of gym you train at? I have never seen chains of any sort. I would suggest a nice cappucino or smoothie instead.
exactly. Those things are probably rusted and filthy. I wouldn't be pleased with the clanking interfering with my post circuit training smoothie at the juice bar.
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BIG_STI

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #12 on: March 06, 2009, 07:20:50 AM »
What's really gay is when someone puts them around their neck to do dips.
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BroadStreetBruiser

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #13 on: March 06, 2009, 07:22:21 AM »
I love how modern humans want to be yet when it comes to working out some guys like to use the most filthy, arcane, low brow shit just to be different. Just fucking bench Hercules.
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CalvinH

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #14 on: March 06, 2009, 07:41:02 AM »
Quote from: BroadStreetBruiser on March 06, 2009, 07:22:21 AM
I love how modern humans want to be yet when it comes to working out some guys like to use the most filthy, arcane, low brow shit just to be different. Just fucking bench Hercules.



HERCULES!,HERCULES!!!
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Drama Queen

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #15 on: March 06, 2009, 07:42:40 AM »
Quote from: BroadStreetBruiser on March 06, 2009, 07:22:21 AM
I love how modern humans want to be yet when it comes to working out some guys like to use the most filthy, arcane, low brow shit just to be different. Just fucking bench Hercules.

QFT
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Sam

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #16 on: March 06, 2009, 07:46:34 AM »
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HTexan

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #17 on: March 06, 2009, 12:06:37 PM »
Quote from: BroadStreetBruiser on March 06, 2009, 07:22:21 AM
I love how modern humans want to be yet when it comes to working out some guys like to use the most filthy, arcane, low brow shit just to be different. Just fucking bench Hercules.
Hercules invented the bench press. Then he ass raped nasser's great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great great....
grandfather. :D
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#1 Klaus fan

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #18 on: March 06, 2009, 01:44:56 PM »
Quote from: HTexan on March 06, 2009, 12:06:37 PM
Hercules invented the bench press. Then he ass raped nasser's great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great greatgreat great great great great great great great great great great great great great great great great great great great great great great great....
grandfather. :D

Quite random.  ;D
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danielson

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #19 on: March 06, 2009, 02:28:43 PM »
Quote from: pugalist666 on March 06, 2009, 02:14:01 PM
if your gym doesnt already have chains , then your gym is homo , stop training at bally's and find a real gym

I would take a nice juice/smoothie bar over chains any day.
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HTexan

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #20 on: March 07, 2009, 07:27:37 AM »
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CastIron

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #21 on: March 07, 2009, 07:32:30 AM »
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QuakerOats

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #22 on: March 07, 2009, 07:37:31 AM »
Quote from: chainsaw on March 06, 2009, 04:53:54 AM
O.k as you bring the weight down it gets lighter as the chains hit the floor,
But get heavier as  you push up for the rep.

Has any of this helped you develope, and if so with what.

because I'm not going to take chains in my gym unless them
Mo FO's a god damn gonna work.

I'm gonna start off with pushups though, in a month.

I'm healing fellas, shoulder feels good.
chains would be useless for you or anyone with a sub 400's bench press, shit like that and bands are meant for dudes who are already strong, want to get stronger, put more plates on the bar and eat more.
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HTexan

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #23 on: March 07, 2009, 07:38:30 AM »
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CastIron

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Re: Lifting with chains at the end of the bar. (example: Bench press)
« Reply #24 on: March 07, 2009, 07:42:45 AM »
Quote from: HTexan on March 07, 2009, 07:38:30 AM
not Peru!!!!
 ;D



Best friends forever...

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