.

[Fatpanda]

Here you go baby

you and the paedophile are well suited to be friends. 

[The Master]

I need another Debussey fix.

Here you go: Debussey fix #2 of the day.

[Nasty Nate]

Good luck with your diet! 

[Awesomo]

Thanks! 

Last few days have been much easier.  I think I'm starting to adjust to the diet. 

Here are a couple more pics.  Still holding a lot of fat, but its slowly going away.  I may try to get some regular photos when I take a trip home.  I can only do mirror shots at the moment b/c I am working out of state. 

Nice pics, what is up with everyone doing to 3/4 turn johnnynoname pose. Maybe it is just me but i look shitty in that pose unless i get lean. What are your height/weight stats currently and where you trying to get to and in how long?

[CastIron]

Looking lean SimplyHuge.

[SamoanIrishman]

3/4 pose helps you look thinner...i think 

I'm 5'9, and weighed in today at 203 lbs.  Looks like I lost about 4 lbs this past week.  I didnt do any cardio the last week, and I only did 3 full body workouts. 

The diet is much much easier this past week.  I am not craving the junk, and I'm not as tired.  I've been eating a LOT of red meat though (steaks, ground beef, etc).  Trying to keep my food intake high, so that my strength doesnt drop a lot.  Eventually I will either drop teh calories more, or do more cardio, but for now, this is enough to keep the weight coming off. 

I will try to get a picture posted soon of teh update for this week.

Bro, if you have a decent calorie (protein) intake and your able to lose weight without cardio then keep the calories moderate (maintenance) with high protein ratio and just add cardio. If you drop cals and up cardio you do risk losing muscle and strength.

[Deicide]

3/4 pose helps you look thinner...i think 

I'm 5'9, and weighed in today at 203 lbs.  Looks like I lost about 4 lbs this past week.  I didnt do any cardio the last week, and I only did 3 full body workouts. 

The diet is much much easier this past week.  I am not craving the junk, and I'm not as tired.  I've been eating a LOT of red meat though (steaks, ground beef, etc).  Trying to keep my food intake high, so that my strength doesnt drop a lot.  Eventually I will either drop teh calories more, or do more cardio, but for now, this is enough to keep the weight coming off. 

I will try to get a picture posted soon of teh update for this week.

I think this is wavelength approved.

[OneManGang]

More motivation....strongest man who ever lived

[ManBearPig...]

ha ha oh brother.

Epic hand creme, almond colored toggle switches and GFCI outlet, used qtips, and "seashell" corian sink topped off with a coat hanger on the bathroom door.

[OneManGang]

ha ha oh brother.

Epic hand creme, almond colored toggle switches and GFCI outlet, used qtips, and "seashell" corian sink topped off with a coat hanger on the bathroom door.

Don't forget the brutal Listerine for his monster breath

[body88]

Taken today:  Tuesday, May 19, 2009

Height:   5'9
Weight:  203 Lbs

It's been a little over 2 weeks since I started my diet at a weight of 215 Lbs.  Lost 8 Lbs the first week, and about 4 Lbs the 2nd Week.  I think a good goal would be to be at around 190 Lbs in 2-3 weeks.  And then at 180 lbs 2-4 weeks after that.  Hopefully I wont have to go below 180 lbs to look ripped, but I'll see as I go. 

Definitely not lean yet. 

You're going to be 170.  No reason to get that fat before you diet.  I used to be like you when I was in college. 

[McFarland]

epic thread backfire

[McFarland]

   

Falcon intelligence
































































































you have none?

[gh15]

I have dieted down before and was about 170 lbs when I was lean.  That was a few years ago though.  I have gained some size since then, so I think 180 is a good goal.  You may be right though.  I guess we will see...

only with chemicals my friend only with chemicals which you are on or will use along it ,,naturally you wil be 50lb than what you are now ,,meaning 215 minus 50 will be your weight at 6-7% naturally if true natural and that means 165 lb at aboput 6.5 7%

[McFarland]

simply huge is destined for supreme epic failure on this conventional diet

[ManBearPig...]

simply huge is destined for supreme epic failure on this conventional diet

why so, jefferiah?

[Epic_Monster]

epic thread backfire

LOLZ.

[elite_lifter]

LOLZ.

[body88]

Here is a pic of when I cut down a few years ago.  Weighed about 175 lbs in the after photos...  I think at around 180-185 I should start looking decent again with this diet.  Hopefully I will weigh more than I did back then    otherwise, maybe I havent progressed much. 

You look great at 175.  Even if you've only gained a few lbs, you'll still look great.  Don't let the haters get to you, you have great lines. I don't think you need to gain that much fat in the offseason to make gains is all.

[elite_lifter]

Here is a pic of when I cut down a few years ago.  Weighed about 175 lbs in the after photos...  I think at around 180-185 I should start looking decent again with this diet.  Hopefully I will weigh more than I did back then    otherwise, maybe I havent progressed much. 

Tell it to someone who cares.

[elite_lifter]

  It's a progress thread.  Why are you in it if you don't care? 

Take it to the positive board if you don't like it here!!

[Epic_Monster]

  It's a progress thread.  Why are you in it if you don't care? 

He's a homophobic hater. He hates and doesn't know why! He's possibly surpresssing his homo erotic fantasies which make him angry and bitter. 

[stuntmovie]

Huge, you might have mentioned this before , but how long do you plan to be on this diet?

Good luck hitting your goal!!

What are your thoughts on building muscle starting at a real low bodyfat percentage.

[alnassak]

Taken today:  Tuesday, May 19, 2009

Height:   5'9
Weight:  203 Lbs

It's been a little over 2 weeks since I started my diet at a weight of 215 Lbs.  Lost 8 Lbs the first week, and about 4 Lbs the 2nd Week.  I think a good goal would be to be at around 190 Lbs in 2-3 weeks.  And then at 180 lbs 2-4 weeks after that.  Hopefully I wont have to go below 180 lbs to look ripped, but I'll see as I go. 

Definitely not lean yet. 

Great man I can see the progress very clearly,  Keep it up bro  

[Meso_z]

great progress..