Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 20, 2008, 06:45:52 PM
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2 cups of coffe a day with whole milk and sugar
stalk of brocollie and banan
1/2 cup of grape juice
celtic sea salt and water
some sips of lemon juic
some sips of V8
ill probably get some fish oil caps tommorrow to be on the safe side
what ive learned during this cold front of weather is that my body is staying warmer by not working out
working out depletes internal fat and essential fat 1st and formost because its readily used for energy at a higher percentage then fat on the outside of the body adipose tissue
last year i was getting VERY cold when dieting and with training HARD. doing both is non efficient. wich burns you out mentally with stress of diet with training HARD and causes extreme hunger because if you are dieting and training hard that is the ULTIMATE breakdown to the body and brain remember organs have fat too and there fat burns away when you train too hard when dieting , thus if you dont have internal fat, the hunger really goes up. thus the SURVIVAL instinct on the body makes you a SAVAGE for food
i should be alot more ripped than this from november 8th of last year , im pretty sure i can look atleast this good for getbig III but would need more time to get all the way ripped, because even when fasting it still comes of slowly
. i just started doing this "semi fasting" about 5 days ago
ive only done a few kicks and punches less than 30 of each and did one set of cleans with 155 for 15 reps as a strength test for me i just use all traps not really impressive but it does the job
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Looking very good Falcon
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Looking very good Falcon
that was last year by december i should be completley ripped and ready to be beamed to nibiru i will tell them about the strongest chinaman ever on earth , dont you worry :)
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2 cups of coffe a day with whole milk and sugar
stalk of brocollie and banan
1/2 cup of grape juice
celtic sea salt and water
some sips of lemon juic
some sips of V8
ill probably get some fish oil caps tommorrow to be on the safe side
what ive learned during this cold front of weather is that my body is staying warmer by not working out
working out depletes internal fat and essential fat 1st and formost because its readily used for energy at a higher percentage then fat on the outside of the body adipose tissue
last year i was getting VERY cold when dieting and with training HARD. doing both is non efficient. wich burns you out mentally with stress of diet with training HARD and causes extreme hunger because if you are dieting and training hard that is the ULTIMATE breakdown to the body and brain remember organs have fat too and there fat burns away when you train too hard when dieting , thus if you dont have internal fat, the hunger really goes up. thus the SURVIVAL instinct on the body makes you a SAVAGE for food
i should be alot more ripped than this from november 8th of last year , im pretty sure i can look atleast this good for getbig III but would need more time to get all the way ripped, because even when fasting it still comes of slowly
. i just started doing this "semi fasting" about 5 days ago
ive only done a few kicks and punches less than 30 of each and did one set of cleans with 155 for 15 reps as a strength test for me i just use all traps not really impressive but it does the job
So, what brings you to a bodybuilding site ???
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OZZY RULES!!!!!
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stop it.
you KNOW this isnt the way to have a good looking bod.
you KNOW this will not yeild more 'fined ass hoes'.
if you really want to get more pussy, you need to stop fucking around and starting doing things the PROVEN way.
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THIS IS GOOD NEWS
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Daddywaddy had potential.
:-[
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SMALL AND RIPPED IS NOT IMPRESSIVE
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fucking lean...damn!
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Good fucking shit, DW.
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stop it.
you KNOW this isnt the way to have a good looking bod.
you KNOW this will not yeild more 'fined ass hoes'.
if you really want to get more pussy, you need to stop fucking around and starting doing things the PROVEN way.
Daddy Waddy you FUCKING IDIOT >:(
seriously dude STOP THIS FUCKING MADNESS
you're killing yourself
people might not care but common dude WTF
300 calories is ANOREXIC
you will lose nothing but MUSCLE
NO PROTEIN? :o :o :o
NO WORKING OUT? :o :o :o
CRASH DIET!!!!!!!!!!!! :o :o :o
when are you going to WAKE UP and take a look at yourself?
let me help you out ???
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2 cups of coffe a day with whole milk and sugar
stalk of brocollie and banan
1/2 cup of grape juice
celtic sea salt and water
some sips of lemon juic
some sips of V8
ill probably get some fish oil caps tommorrow to be on the safe side
what ive learned during this cold front of weather is that my body is staying warmer by not working out
working out depletes internal fat and essential fat 1st and formost because its readily used for energy at a higher percentage then fat on the outside of the body adipose tissue
last year i was getting VERY cold when dieting and with training HARD. doing both is non efficient. wich burns you out mentally with stress of diet with training HARD and causes extreme hunger because if you are dieting and training hard that is the ULTIMATE breakdown to the body and brain remember organs have fat too and there fat burns away when you train too hard when dieting , thus if you dont have internal fat, the hunger really goes up. thus the SURVIVAL instinct on the body makes you a SAVAGE for food
i should be alot more ripped than this from november 8th of last year , im pretty sure i can look atleast this good for getbig III but would need more time to get all the way ripped, because even when fasting it still comes of slowly
. i just started doing this "semi fasting" about 5 days ago
ive only done a few kicks and punches less than 30 of each and did one set of cleans with 155 for 15 reps as a strength test for me i just use all traps not really impressive but it does the job
That video was friggin' awesome Johnny!
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The Best is Yet to Come.
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what you weighing these days, Falcon?
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what you weighing these days, Falcon?
why is that a big deal bro
people sadly dont realize THERE ARE ALOT OF RIPPED PEOPLE who can look IMPRESSIVE who work out little to none
i could say i weight 150 or 250 no one could comprehend which is correct because height makes a shitload of difference in perceived perception
if an nba dude had a slight pump he would have good shape and be asthetic
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if an nba dude had a slight pump he would have good shape and be asthetic
most nba dudes eat alot, take steroids, workout alot, and have good genetics.
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why is that a big deal bro
people sadly dont realize THERE ARE ALOT OF RIPPED PEOPLE who can look IMPRESSIVE who work out little to none
i could say i weight 150 or 250 no one could comprehend which is correct because height makes a shitload of difference in perceived perception
if an nba dude had a slight pump he would have good shape and be asthetic
Daddy since we are over 6 foot 6 people assume we have to weigh like 275-300 pounds ripped ::)
I'm just worried about your health...with this crazy shit that you do, that is all
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most nba dudes eat alot, take steroids, workout alot, and have good genetics.
maybe O-neil
again...most nba players look like they are starving, very long limbs and skinny ;)
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IMO, you looked equally ripped at the higher bodyweight.
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Looked great there, crazy chest. Waddy has great genetics for mass at a tall height, shame he doesn't use them. :-\
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It's a previously held level. He could be that size again in 2 months if he did whatever it was he did in 2006 to get in that shape.
Sick shoulders, chest and arms in 06. At 6 foot 6, that's just insane.
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IMO, you looked equally ripped at the higher bodyweight.
are you trying to make up a difference between these two pics
im starting to get paranoid about u guys ;D
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It's a previously held level. He could be that size again in 2 months if he did whatever it was he did in 2006 to get in that shape.
Sick shoulders, chest and arms in 06. At 6 foot 6, that's just insane.
ever tried doing 50-60 full range pushups in rest paused fashion?
well there is a dramatic pump difference that insues and lasts for a good 10 min you should give it a go yo
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IMO, you looked equally ripped at the higher bodyweight.
maybe the pic and vid were taken one day apart before and after hair cut
there is no difference
just different posing
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It's a previously held level. He could be that size again in 2 months if he did whatever it was he did in 2006 to get in that shape.
Sick shoulders, chest and arms in 06. At 6 foot 6, that's just insane.
you forgot the insane back :o
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maybe the pic and vid were taken one day apart before and after hair cut
there is no difference
just different posing
Face it man. You're a cool dude, but your physique is a shadow of its formal self. :-\
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Face it man. You're a cool dude, but your physique is a shadow of its formal self. :-\
if the differnce between those two pictures is alot then so let it be
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Falcon had an epic physique at 6'6" back then in 2005-2006.
But if the Falcon feels happier now and more content mentally, so be it.
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Falcon had an epic physique at 6'6" back then in 2005-2006.
But if the Falcon feels happier now and more content mentally, so be it.
at frame :13 seconds anyone can clearly see that im equal
if not then the jokes on you worrying about johnny falcon so much
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at frame :13 seconds anyone can clearly see that im equal
if not then the jokes on you worrying about johnny falcon so much
johnny how do you keep that diet going? :o
that must require some iron willpower
I can't stick to my 3000 calorie diet and you're on a 300 calorie diet :o
my lack of willpower sickens me >:(
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at frame :13 seconds anyone can clearly see that im equal
::)
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I'm a big JF fan, and I think it's going to come down to you and TA in the next Mr Getbig.
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I'm a big JF fan, and I think it's going to come down to you and TA in the next Mr Getbig.
sorry 240...were you talking to me? ??? if not..never mind
I personally think Daddy should have won Getbig 1
just by the sheer size of him :o
great conditioning too
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nah, to DW - i wasn't dissing him with the comparison - I'm a big fan of him, and I'm positive he could be that big in 2 months for the show if he wanted to. It's a previously held level.
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johnny how do you keep that diet going? :o
that must require some iron willpower
I can't stick to my 3000 calorie diet and you're on a 300 calorie diet :o
my lack of willpower sickens me >:(
its probably just age and the aliens bro
but back to the diet method in question
and notice how you get colder if you are dieting and training hard, keep track of the temperature inside the place you stay. there have been times of extreme training and extreme dieting that left me feeling chilly when it was 65-68 , meaning internal fat stores were depleted would mean i need to eat more fat or simply stop training to let my body produce its cholesterol to feel warm again
so let your body produce its heat supply without the food. and remember working out depletes your heat supply especially combined with dieting
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nah, to DW - i wasn't dissing him with the comparison - I'm a big fan of him, and I'm positive he could be that big in 2 months for the show if he wanted to. It's a previously held level.
I don't know what got into his mind to go crazy like this :-\
I mean fasting doesn't improve your body composition, it just makes you smaller
muscle and fat loss at the same rate
so your bodyfat % doesn't change
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left me feeling chilly when it was 65-68 , meaning internal fat stores were depleted would mean i need to eat more fat or simply stop training to let my body produce its cholesterol to feel warm again
no you felt cold because your body wasnt burning off enough calories to warm you up. prolonged dieting will do this to you. its caused by low levels of t3 being produced by your tyroid. its not fat intake thatw ill warm you up (although some o3 or even o6 would help), but some glucose intake which will spike t3 production and get you feeling warm again.
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its probably just age and the aliens bro
but back to the diet method in question
and notice how you get colder if you are dieting and training hard, keep track of the temperature inside the place you stay. there have been times of extreme training and extreme dieting that left me feeling chilly when it was 65-68 , meaning internal fat stores were depleted would mean i need to eat more fat or simply stop training to let my body produce its cholesterol to feel warm again
so let your body produce its heat supply without the food. and remember working out depletes your heat supply especially combined with dieting
LOL you're telling me not to lift weights?
if so, it's already been done, I haven't lifted since the end of august cuz of some elbow problems :(
you know how after lifting sometimes your elbows start making cracking sounds and you feel like they are detatched?
so I just stopped training all together :D
and won't be training for the next 3 weeks either ;D
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I don't know what got into his mind to go crazy like this :-\
I mean fasting doesn't improve your body composition, it just makes you smaller
muscle and fat loss at the same rate
so your bodyfat % doesn't change
it will make you smaller if you are lifting weights and fasting, and you will feel like binging
when internal fat stores are in check your body is NOT IN SURVIVAL MODE
workouts/ with hard dieting put you in SURVIVAL MODE
adonis still holds alot of size and never trains only 1-2 times a week not even that he says
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LOL you're telling me not to lift weights?
if so, it's already been done, I haven't lifted since the end of august cuz of some elbow problems :(
you know how after lifting sometimes your elbows start making cracking sounds and you feel like they are detatched?
so I just stopped training all together :D
and won't be training for the next 3 weeks either ;D
cut back on eating too
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Its pretty important to actually workout to gain muscle.
Just a thought. ;D
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Its pretty important to actually workout to gain muscle.
Just a thought. ;D
we are Getbig III competitors and we don't even workout
learn from us you fools >:( ;D
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it will make you smaller if you are lifting weights and fasting, and you will feel like binging
when internal fat stores are in check your body is NOT IN SURVIVAL MODE
workouts/ with hard dieting put you in SURVIVAL MODE
adonis still holds alot of size and never trains only 1-2 times a week not even that he says
why are you not eating some protein instead of grape juice though? ???
why would working out put you in survival mode? cuz of lack of protein
I'm not a big protein buff, on my best days I might get 100 grams but you're not eating ANY
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Daddywaddy is getting smaller and weaker every time I see his photo. I hope he can still pull off his impressive back and leg development. He had great separation and mass in his quads. Separation was from the 5 mile runs and the mass was from his love and perseverance through hard front squat works, 60 sets+. The guy was eating tonnes of calories from ramen noodles and other goodies. Then he dieted down and it looked fantastic. I think he is over thinking and should return to his former "eat like a warrior to be a warrior" although its too late now. He must stop lifting those 40lbs dumbbells and get into a gym again. What happened to that motivation he had? Did he burn out? It was actually quite amazing what he was doing.
He needs to get off the drugs and let his internal drive come through. Yes, daddywaddy you need to show us why you are a 6'6" reptilian again. What seperates you from the pack? No, eating nothing all day and not training is not seperating you from anyone.
You don't have a great place to live, you don't have a steady relationship and you are certainly not rolling around in cash. You need to show us what makes you again. Come out of that drug-induced coma and realise that today is the day. Its time to stop 'waiting for the bus' so to speak.
Good luck John
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you look like you just got out of an internment camp
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Are your falcon punches getting better?
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Your conditioning is really good again Johnny!
You haven't been able to match your former combination of mass and conditioning(how did you do it!?!);
nevertheless, you're still looking impressive.
Keep up the good work Falcon. Fly high as the wind!
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MR Falcon have you put any more thought into eating dollar bills instead of food? I think its a guaranteed winner.
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More videos my oil- based nugga!
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IMO, you looked equally ripped at the higher bodyweight.
Holy shit, he lost nearly all biceps/triceps and delts!!