Author Topic: Help me diet....vacation 2.5 weeks...possible? (Read 5727 times)

Thong Maniac · « **on:** October 19, 2015, 05:21:16 PM »

Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.

Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.

Thong Maniac · « **Reply #1 on:** October 19, 2015, 05:52:37 PM »

Ok guess i will do that then unless the resident diet gurus have different suggestions. Ill be on 200mg of T and adex

Dave D · « **Reply #2 on:** October 19, 2015, 05:54:35 PM »

T-mag.com had a good 2 week lean out diet some years ago. I'm sure it's in their archives.

Coffeed · « **Reply #3 on:** October 19, 2015, 06:10:15 PM »

Let's face it. If you want to look better for your vacation in 2 weeks you're simply better off getting a nice tan than pumping iron and drinking egg whites.

Grape Ape · « **Reply #4 on:** October 19, 2015, 06:37:34 PM »

Quote from: Thong Maniac on October 19, 2015, 05:21:16 PM

Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.

Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.

YwillLLS either way HTH

Hulkotron · « **Reply #5 on:** October 19, 2015, 06:49:39 PM »

Self-harm may be the best option at this point.

wes · « **Reply #6 on:** October 19, 2015, 06:51:23 PM »

Chicken,salad,water................everyday 4 X a day.

El Diablo Blanco · « **Reply #7 on:** October 19, 2015, 06:59:07 PM »

Don't eat. Seriously. Just some rice and a little fish.

WOOO · « **Reply #8 on:** October 19, 2015, 07:21:55 PM »

Quote from: Thong Maniac on October 19, 2015, 05:21:16 PM

Aight bros, had gyno snipped out so ive been a fat lazy pig for the last 4 weeks or so. Had surgery 2 weeks ago so i havnt been training other than walking and bike. Didnt let cals get too crazy but definitely been eating pizzas and cookies and binging ever so often.

Should i just crash diet with 1600-1800 cals for till vacation? Im not lifting so i guess id rather be skinny and lean than puffy and flat.

Lower. Cycle 1800 and 1000. High water intake. Use nicotine gum and caffeine.

Pneumothorax · « **Reply #9 on:** October 20, 2015, 06:05:01 AM »

Can sub chewing tobacco with nicotine gum?

Davidtheman100 · « **Reply #10 on:** October 20, 2015, 06:07:30 AM »

This should help you out

Never1AShow · « **Reply #11 on:** October 20, 2015, 06:33:35 AM »

How much weight did you gain during your fat lazy pig stage?

Yamcha · « **Reply #12 on:** October 20, 2015, 07:40:55 AM »

1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH

Thong Maniac · « **Reply #13 on:** October 20, 2015, 08:24:27 AM »

Quote from: Never1AShow on October 20, 2015, 06:33:35 AM

How much weight did you gain during your fat lazy pig stage?

Woo, diablo and wes,,,i will go this method. Fck all that low carb nonsenss cuz all that matters is calories.

Ive gained 5-7 lbs of fluffz, so i need that off.

Startin today off with 1100 cals or so to get this rollin

Hulkotron · « **Reply #14 on:** October 20, 2015, 08:29:36 AM »

Quote from: Yamcha on October 20, 2015, 07:40:55 AM

1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH

Got to get some bee pollen in there as well.

Papper · « **Reply #15 on:** October 20, 2015, 10:42:36 AM »

How can you say the cals didn't get crazy then proceed to tell us you ate pizza and cookie dough

Switch over to kale greens and fish asap

Rudee · « **Reply #16 on:** October 20, 2015, 10:58:57 AM »

Quote from: Hulkotron on October 20, 2015, 08:29:36 AM

Got to get some bee pollen in there as well.

Don't forget the Squirrel eggs.

Grape Ape · « **Reply #17 on:** October 20, 2015, 11:18:39 AM »

OP is a mess.

Needs to clean out, adopt military or OCR type conditioning training, and do an event.

Nether Animal · « **Reply #18 on:** October 20, 2015, 11:28:30 AM »

Quote from: Yamcha on October 20, 2015, 07:40:55 AM

1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH

Jesus hahaha

You're on a roll lately

Never1AShow · « **Reply #19 on:** October 20, 2015, 05:55:18 PM »

Quote from: Yamcha on October 20, 2015, 07:40:55 AM

1. Fasted Cardio
2. Drop all carbs
3. Drop all sodium
4. Drink 2 Gallons of water
5. Super High rep workouts, never stop moving
6. cardio post workout
7. Fish, Egg Whites, Repeat
8. Sauna/Epsom Salt Baths
9. You will still look like shit, HTH

This might only get him down 3-4 pounds. To get that extra 2-3 pounds off he's going to need more help. Maybe add in twice daily frog sessions.

Costanza · « **Reply #20 on:** October 20, 2015, 05:59:55 PM »

Give the patented Falcon 600 calorie and cocaine diet a whirl bruv.

Thong Maniac · « **Reply #21 on:** October 20, 2015, 07:05:29 PM »

Quote from: Grape Ape on October 20, 2015, 11:18:39 AM

OP is a mess.

Needs to clean out, adopt military or OCR type conditioning training, and do an event.

Clean out? What do u mean

Thong Maniac · « **Reply #22 on:** October 20, 2015, 07:09:33 PM »

Today i had:

1 cup raw oats
1 cup almond milk
Snack sizebag of pretzels (160 cals)
1/2 cup cooked brown rice
1/3 cup chick peas
8 peice sashimi tuna and salmon
Kale and mixed greens

Im on my way to ripped brolz! No cardio or weights

Grape Ape · « **Reply #23 on:** October 20, 2015, 07:18:01 PM »

Quote from: Thong Maniac on October 20, 2015, 07:05:29 PM

Clean out? What do u mean

No drugs.

And if you're not, you're still a mess.

Focus on conditioning and cut the shit.

Thong Maniac · « **Reply #24 on:** October 20, 2015, 07:40:10 PM »

Quote from: Grape Ape on October 20, 2015, 07:18:01 PM

No drugs.

And if you're not, you're still a mess.

Focus on conditioning and cut the shit.

Only on trt. Conditioning is slowly getting back on track. Got anoter week or so before i can start doing hiit